By Peggy Lindsey Life’s routine is often mundane as we go through the motions. At times these activities no longer feel good to us . . . we can become disinterested, or even anxious and resentful of them. When this happens, start asking yourself, “Why am I doing this?” Dig deep as you ponder this question. Maybe you won’t have a good reason, or maybe you will discover what you are
By Peggy LindseyVulnerability is part of the human experience. As much as we would prefer to stay immune to the pains of everyday life, we cannot escape the challenges of being human. If we are honest, most of us run and hide when we see pain on the horizon. But that strategy — to banish or suppress pain — has never worked nor ever will. Wounds, especially those we cannot
By Peggy LindseyWe are physical, mental, emotional, and spiritual beings. That may seem a foreign concept to some, but if we take a moment to look, we can see clearly how our human experience is made of each of these aspects. What kind of relationship do you have with these parts of yourself? Are they in parity with one another? Maybe you live at the gym every day . .
By Peggy Lindsey Beliefs . . . we all have them! Normally we don’t give them a second thought, but when we consciously work with them, they have the power to change the course of life’s trajectory. Most of us are ruled by our thoughts, and if we’re honest, they don’t serve us very well much of the time. Stuck in our heads, we overthink everything. It’s exhausting. We’re bombarded with
By Peggy LindseyComfort zones . . . we love them! They feel so good and safe, and we relax easily in their embrace. Just as with your favorite pair of slippers, you eventually have to step into something new. Lately, we are all getting pushed out of comfort zones, and quite rapidly I might add! Changes are happening so fast it makes our heads spin. Perhaps we could all use
By Peggy LindseyInstead of the usual New Year’s resolutions, I invite you to consider a fresh approach in 2025. It’s a bold move . . . and perhaps a bit unfamiliar, but it’s a game changer. Living from the heart . . . That’s it? It sounds simple enough. But, can we do it? It’s not just about doing nice things for people. It’s about getting out of our thinking
By Peggy Linsdey The holidays are filled with gatherings with those we hold dear, yet this can feel profoundly different after the loss of a loved one. Instead of joy, the season can bring a sense of absence, longing, and sorrow. Yet, even amidst grief, it is possible to find true moments of light, connection, and meaning. Honor your emotions. You can’t shut down your grief, but you can make room
By Peggy Lindsey In this age of fitness centers, dietary supplements, and various ways to stay healthy, a diagnosis of terminal illness seems so unreal. Yet, it is estimated that 1.5 million people in the U.S. are struggling with such diseases at any given time. Caregivers and relatives ride the emotional rollercoaster every day . . . handling discussions with the medical team, worrying about finances, feeling both inadequate and on
By Peggy LindseyWe all have experienced the ending of a relationship. Saying farewell to those we are closely connected with is a deeply human experience that often comes with pain and difficulty. The emotional aftermath is different for everyone, but almost all of us face feelings of loss, confusion, and grief. Sometimes these changes in relationships are not caused by anything bad, but simply from circumstances of growth. Yet the
By Peggy LindseyLife is not a bed of roses . . . nor is it a bed of thorns. Life is a combination of the wonderful and the awful with everything in between! Our past with all of its ups and downs plays a major part in who we are. That’s a fact. The circumstances we survived will always be with us. Beautiful memories rest sweetly in our hearts, bringing
By Peggy LindseyIt’s best to just call it as it really is. What we refer to as sadness can actually be grief, and grief is an experience none of us can escape. What do I mean by this? Most of us hold the misconception that grief is only a result of bearing the death of a loved one. In reality, however, grief hits whenever we encounter any kind of loss
By Peggy LindseyYou know the moment . . . when time stands still . . . the phone call comes, and everything else seems unimportant as you face what’s in front of you. There’s no warning. The shock freezes you or puts you in overdrive. It all feels so surreal. In moments of crisis, the importance of self-care cannot be overstated. Maintaining your mental, emotional, and physical health is crucial!
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August brings a special kind of cheer to our quirky little town, as we celebrate two remarkable milestones: the City of Hot Springs’ 150th birthday and the 37th birthday of Gallery Walk. Together, they mark generations of creativity, community spirit, and the enduring belief that art belongs to everyone. For 37 years, our artists,
Can you find this mural? Text us a selfie with it in the month of August and receive a free drop-in! 501-651-0545. Hint: Donuts on Park Avenue. Photo by Missy Conry & Melissa Stevens By Missy Conry & Melissa StevensYoga is often described as the practice of finding balance—both on and off the
Registration is now open for the Eighth Annual Gudrun Mountain Bike Festival on Hot Springs’ acclaimed Northwoods Trails. The mountain bike extravaganza annually attracts hundreds of bikers of all abilities to Northwoods, which has been voted the No. 1 trail system in Arkansas six times. There are events geared for professionals, novice
When the sun dips below the Ouachita Mountains, Hot Springs reveals a vibrant and surprisingly diverse nightlife scene waiting to be explored. From cozy dive bars and bustling craft breweries to cocktail lounges and venues pulsing with live music, there’s an after-dark adventure suited for every mood. Whether you’re looking
