By Peggy LindseyPeople rarely consider how their actions impact the world. In fact, the majority of us go about our daily routines without a second thought. Yet, these behaviors unmistakably reverberate throughout our physical and social world. It matters not if one’s conduct is polite or rude, the influence spreads. As we consider the pebble hitting the stillness of a pond, we notice the resulting ripples across the water. The
By Peggy LindseyWalls are often built around the heart after tremendous hurt. With emotions in check, we envision ourselves standing as pillars of steel, ready to weather any storm. We become so strong, so self-sufficient, that our normal response becomes “I can handle it. No big deal.” But’s it’s all pretend, isn’t it. A front we create to hide how broken we are. But the fractures in our hearts only
By Peggy LindseyIt’s Springtime! We excitedly throw open our windows . . . releasing the stale, stagnant air of Old Man Winter. Whether you’re washing windows or sweeping out the garage, we welcome back the season of growth! But let’s set aside the broom for a moment as we take a look at something quite powerful . . . the decision to clear your clutter! Clutter can make a person
By Peggy Lindsey For many women, aloneness is a negative state of being. Yet, choosing to spend time with yourself has tremendous emotional benefits, especially when handling negative emotions and experiences. These are crucial moments when we need solitude to reflect and recharge ourselves. When facing difficult circumstances with feelings of discomfort rumbling inside, it is essential to separate ourselves from others for a little while. When we embrace the
By Peggy LindseyGrowing up we were encouraged to seek out role models who we could imitate as we discovered our own talents. However, this continued even into adulthood as people strive to mirror the success and fame of those who have “made it” in the world. Eager to mimic others, we put on a mask of disguise, hiding our true identity. Yet none of us were created to be the
By Peggy LindseyNearly 8 in 10 Americans believe in these heavenly beings! In a recent study, 77% of adults believe in the existence of angels, while 30% more women do than men. Angels are spiritual beings created by God, whose mission is to communicate messages, give direction, offer comfort, and protect humankind. According to Angelology, the study of angels, there are nine “choirs” or branches of angels; however, only two
By Peggy Lindsey There is a deeper form of self-care, and it takes a lot of courage if one is willing to dive in. It is about creating a life you are in love with. Sometimes the process isn’t all that pretty. The first step is being sincerely honest with yourself and to decide right then, that you will no longer run away from your problems or sweep them under
By Peggy Lindsey Drama is so prevalent in our world, and it isn’t very hard to find. It is unhealthy. Arguing and fighting actually create disease! The good news is you can choose something different! Begin re-evaluating your relationships. Is it becoming more uncomfortable to stay with people, even when you have known them for years? Look closely. Are there individuals in your life who dump their negativity on you
By Peggy Lindsey From the time we are small we are taught to give of ourselves, that we shouldn’t be selfish, and that the needs of others outweigh our own. Although this allowed each of us to understand that the world did not revolve around us, it also taught us to never place ourselves at the top of our priority list. This is especially true for most women. They give
By Peggy Lindsey It hits when you least expect it. Everything is moving along nicely, yet you never see the brick wall fast approaching! Our immediate response is disbelief followed quickly by panic or even fear. A million questions flood your thoughts as you try to make sense of what just happened . . . and the most agonizing one of all . . . “Why?” What do you do
By Peggy LindseyWho doesn’t like seeing their days go exactly as planned? Yet, every once in a while, it seems as if the moment you step out of bed, everything goes topsy-turvy! You can’t find your car keys, your child forgot his homework, your appointments go awry, your favorite shop closed early, and the list goes on… What seems to be a day of mishaps is often our ego minds
When it comes to giving and receiving, our hearts desire harmony, allowing us to enjoy a more fulfilling life. By Peggy LindseyMany of us give of ourselves easily, every day. The needs of others rank high on our lists, and we do whatever we can to ensure those needs are met. We offer no hesitation, because it is meaningful for us to give of ourselves to others, and most of
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“Brady Roseberry” Featured at the Big Steam & Roots Music Festival Photography by Jay Hiatt FIRST – Check out the Gallery Walk $250 Gift Card Giveaway on Pg. 4! Hello, Hot Springs! As we lean into the autumn equinox, we’re celebrating with a burst of blues, hometown pride, and one seriously striking cover. This month features
By Jennifer Case By Erin Wood The Carework Project: Reckoning with Love, Labor, and the Living World is the third book by Conway resident and University of Central Arkansas creative writing professor Jennifer Case, released last month from Trinity University Press. Combining elements of memoir, collage, interview, research, and cultural reflection, The Carework Project probes what care
Can you find this mural in downtown Hot Springs? Text a selfie in front of it to receive a free drop-in at The Yoga Place for any class in September. 501-651-0545. Photo by Missy Conry. By Missy Conry & Melissa Stevens In yoga, balance is about more than simply standing on one
The transition into autumn signals the busy back-to-school shopping season. As autumn approaches, style is taking a richer turn, and The Velvet Attic Boutique is bringing the season’s changing look to downtown Hot Springs. Their curated autumn lineup mixes seasonal colors, balances rich textures and versatile layers, and features transition-ready
