Alison Crane

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Focus on Family and Community Wellness 

August 16, 2026

By Alison Crane Did you know that one of the best ways to encourage healthy choices in children is to model those choices as an adult? Parents, older siblings, teachers, and other role models can help kids and teens make healthy choices by simply engaging in healthy behaviors like eating nutritious foods and being physically active.   In addition to making healthy choices themselves, there are many ways adults can be role

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Socialization and Healthy Aging 

July 6, 2026

Build new social connections by engaging in local events – like the St. Pat’s Day Zero K, volunteering, or connecting with friends or coworkers.  By Alison Crane Healthy aging and social wellness go hand in hand. Aging is inevitable, but aging well is a balance of our genetics and the choices we make. A full social life could help slow biological aging, according to recent studies. Our sense of connection and belonging, with

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Savvy Shopping at the Grocery Store 

May 31, 2026

Planning meals before you head to the store allows time to consider your family’s schedule for the week and what they need nutritionally to keep going and growing.   By Alison Crane Feeling the pinch at the grocery store? Being a savvy shopper can protect your pocketbook and your health.  First, keep in mind that supermarkets are literally marketing machines. Years of research have resulted in a layout designed to keep you spending

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May is National Strawberry Month  

May 7, 2026

Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties.   By Alison Crane Did you know that according to the U.S. Department of Agriculture, each person consumes five pounds of strawberries annually?   Given that much consumption, it’s good that strawberries are grown in every state in the U.S. and every province in Canada. In Arkansas, strawberry season is from late April through the month of

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Supporting Bees Has a Wide Impact 

April 3, 2026

Spring is a great time to take an interest in learning more about supporting native bees and honeybees in your area.   By Alison Crane The connection between bees and biodiversity and ecosystem health is a common theme among environmentalists. Bees pollinate about one-third of the world’s food crops. They indirectly aid in absorbing carbon dioxide by supporting the reproduction of plants and trees. Declining bee populations serve as a warning sign of broader

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Rethink that Energy Drink! 

March 7, 2026

By Alison Crane Energy drinks were first introduced to the United States in 1997. Today, there are over five hundred energy drinks on the market worldwide. The global energy drinks market value in 2024 was estimated at $79.39 billion and is projected to reach over $125 billion by 2030.   Energy drinks are beverages that characteristically contain substantial amounts of caffeine, added sugars, and legal stimulants, plus a variety of herbs, vitamins,

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Social Creatures 

February 9, 2026

A mother and her grown daughters are enjoying a day touring around on e-bikes.  By Alison Crane Researchers gain insight from surveys and polls. For instance, a Gallup-Healthways poll found that people who are alone all day are less happy and more stressed, and the reverse is reported by people who dedicate a large part of their days to social time. On average, American adults do not spend enough time socializing

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Time Gremlins Will Bite 

January 1, 2026

By Alison Crane Thanks to the 1984 classic movie, Gremlins, most people are aware of the three core rules for caring for a Mogwai/Gremlin. The instructions are simple: keep them away from bright light, never get them wet, and never feed them after midnight. Breaking those guidelines brings chaos. When it comes to productivity, maintaining resolutions, or just about anything else we want or need to do; the time gremlins have

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Avoiding Stress Eating During the Holidays 

November 29, 2025

Plan ahead to help prevent stress eating over the holidays.  By Alison Crane Stress eating is real, and the holidays can magnify that response. Our brains associate pleasurable activities, like enjoying a piece of cake with friends and family or the types of foods served at holiday gatherings, with happiness. High sugar and high fat foods possess an addictive quality and are known as hyperpalatable or appealing, which can make them

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Caring for the Caregivers 

November 1, 2025

By Alison Crane The late Rosalynn Carter once summed up caregiving’s universal nature: “There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need a caregiver.”  National Family Caregivers Month is celebrated each November to recognize and honor family caregivers across the country.  In the U.S., an estimated 44 million Americans age

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Why Reduce Our Salt Intake? 

September 29, 2025

Salt: the spice that launched a thousand prescriptions.  By Alison Crane,  Breakfast cereal does not appeal to me. I typically will eat something a little more non-traditional when it comes to eating breakfast. Confession – I really enjoy a small handful of tortilla or corn chips for breakfast. And while I do have a sweet tooth, typically, I will choose something salty over something sweet (unless donuts are offered). So, when

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Stride into Your Older Years Confidently 

September 6, 2025

Physical activity can push back or speed up the inevitable health issues that arise from genetics and normal aging.   By Alison Crane “You are as old as you feel.” Have you ever been a little shocked when you remember how old you actually are? That is a good thing, because one study found that people who felt younger than their actual age essentially lived longer than those who felt older than

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August brings a special kind of cheer to our quirky little town, as we celebrate two remarkable milestones: the City of Hot Springs’ 150th birthday and the 37th birthday of Gallery Walk. Together, they mark generations of creativity, community spirit, and the enduring belief that art belongs to everyone.  For 37 years, our artists,

Yoga: Finding Balance Through Dancer Pose  

Can you find this mural? Text us a selfie with it in the month of August and receive a free drop-in! 501-651-0545. Hint: Donuts on Park Avenue. Photo by Missy Conry & Melissa Stevens  By Missy Conry & Melissa StevensYoga is often described as the practice of finding balance—both on and off the

Save the Date: Gudrun Mountain Bike Festival   

Registration is now open for the Eighth Annual Gudrun Mountain Bike Festival on Hot Springs’ acclaimed Northwoods Trails. The mountain bike extravaganza annually attracts hundreds of bikers of all abilities to Northwoods, which has been voted the No. 1 trail system in Arkansas six times. There are events geared for professionals, novice

Vibrant Nightlife in The Spa City 

When the sun dips below the Ouachita Mountains, Hot Springs reveals a vibrant and surprisingly diverse nightlife scene waiting to be explored. From cozy dive bars and bustling craft breweries to cocktail lounges and venues pulsing with live music, there’s an after-dark adventure suited for every mood.  Whether you’re looking