Build new social connections by engaging in local events – like the St. Pat’s Day Zero K, volunteering, or connecting with friends or coworkers. By Alison Crane Healthy aging and social wellness go hand in hand. Aging is inevitable, but aging well is a balance of our genetics and the choices we make. A full social life could help slow biological aging, according to recent studies. Our sense of connection and belonging, with
Planning meals before you head to the store allows time to consider your family’s schedule for the week and what they need nutritionally to keep going and growing. By Alison Crane Feeling the pinch at the grocery store? Being a savvy shopper can protect your pocketbook and your health. First, keep in mind that supermarkets are literally marketing machines. Years of research have resulted in a layout designed to keep you spending
Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. By Alison Crane Did you know that according to the U.S. Department of Agriculture, each person consumes five pounds of strawberries annually? Given that much consumption, it’s good that strawberries are grown in every state in the U.S. and every province in Canada. In Arkansas, strawberry season is from late April through the month of
Spring is a great time to take an interest in learning more about supporting native bees and honeybees in your area. By Alison Crane The connection between bees and biodiversity and ecosystem health is a common theme among environmentalists. Bees pollinate about one-third of the world’s food crops. They indirectly aid in absorbing carbon dioxide by supporting the reproduction of plants and trees. Declining bee populations serve as a warning sign of broader
By Alison Crane Energy drinks were first introduced to the United States in 1997. Today, there are over five hundred energy drinks on the market worldwide. The global energy drinks market value in 2024 was estimated at $79.39 billion and is projected to reach over $125 billion by 2030. Energy drinks are beverages that characteristically contain substantial amounts of caffeine, added sugars, and legal stimulants, plus a variety of herbs, vitamins,
A mother and her grown daughters are enjoying a day touring around on e-bikes. By Alison Crane Researchers gain insight from surveys and polls. For instance, a Gallup-Healthways poll found that people who are alone all day are less happy and more stressed, and the reverse is reported by people who dedicate a large part of their days to social time. On average, American adults do not spend enough time socializing
By Alison Crane Thanks to the 1984 classic movie, Gremlins, most people are aware of the three core rules for caring for a Mogwai/Gremlin. The instructions are simple: keep them away from bright light, never get them wet, and never feed them after midnight. Breaking those guidelines brings chaos. When it comes to productivity, maintaining resolutions, or just about anything else we want or need to do; the time gremlins have
Plan ahead to help prevent stress eating over the holidays. By Alison Crane Stress eating is real, and the holidays can magnify that response. Our brains associate pleasurable activities, like enjoying a piece of cake with friends and family or the types of foods served at holiday gatherings, with happiness. High sugar and high fat foods possess an addictive quality and are known as hyperpalatable or appealing, which can make them
By Alison Crane The late Rosalynn Carter once summed up caregiving’s universal nature: “There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need a caregiver.” National Family Caregivers Month is celebrated each November to recognize and honor family caregivers across the country. In the U.S., an estimated 44 million Americans age
Salt: the spice that launched a thousand prescriptions. By Alison Crane, Breakfast cereal does not appeal to me. I typically will eat something a little more non-traditional when it comes to eating breakfast. Confession – I really enjoy a small handful of tortilla or corn chips for breakfast. And while I do have a sweet tooth, typically, I will choose something salty over something sweet (unless donuts are offered). So, when
Physical activity can push back or speed up the inevitable health issues that arise from genetics and normal aging. By Alison Crane “You are as old as you feel.” Have you ever been a little shocked when you remember how old you actually are? That is a good thing, because one study found that people who felt younger than their actual age essentially lived longer than those who felt older than
Getting active together is one of the small changes that can impact your health in positive ways. By Alison Crane Each month focus is placed on various health issues and topics. This is done to increase awareness and prioritize making good health choices related to specific health concerns. All during August, National Wellness Month focuses on promoting holistic well-being by prioritizing self-care and adopting healthy habits. Self-care is taking proactive steps
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Thriving Under Pressure: Arkansas Diamonds Manager Lauren Hatten Discusses the Team’s Success and Goals By Lana Pierce Fans (and future fans) of the Arkansas Diamonds: Tune in! Arkansas’s best indoor arena football team, established in Hot Springs as the “Wiseguys” before expanding this year, the Arkansas Diamonds are bringing back the hard-hitting entertainment. The sport’s
Can you tell where this mural is located? The First person to snap a selfie in front of the same mural and text it to 501-651-0545 will receive a free drop-in class! Photo by Missy Conry & Melissa Stevens By Missy Conry & Melissa Stevens Yoga offers countless opportunities to build strength, improve flexibility, and create
Each person attending the birthday gala will receive this special commemorative coin. Hot Springs’ 150th birthday gala will be held August 11 in Horner Hall at the Hot Springs Convention Center. Funds generated by the celebration will be given to the Garland County Historical Society. “Although our city’s history goes back hundreds of years
Singer Melissa Carper. — Courtesy Visit Hot Springs Melissa Carper, the nationally acclaimed country singer with deep ties to Arkansas and a profound commitment to nature, will open the inaugural Birding Festival of the South Presented by Oaklawn Hot Springs, with a concert October 8 on Bridge Street in downtown Hot
