Worry Is Not Problem-Solving
April 28, 2024
Where worry limits, problem-solving is not restricted to one answer or action but can involve multiple solutions and outcomes. By Alison CraneSomeone once told me
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Historical Society Requests Total Eclipse Photos and Stories
April 4, 2024
Kyle Clem and Liz Robbins of the Historical Society. The Garland County Historical Society announces a call for Total Solar Eclipse photo taken by both
Experiencing the Moment
April 4, 2024
Planning ahead is instrumental in creating a positive experience during the April 8, 2024, total solar eclipse. By Alison Crane“Life is all memory, except for
Cooking Gluten-free for Your Friends and Family
February 28, 2024
Keeping up with food restrictions can be a daunting task for any chef. By Alison CraneGluten is a mixture of proteins that occur naturally in
Choose “Nutrient-Dense” Foods Instead of “Empty Calories”
January 29, 2024
Add a nutrient-dense food to your favorite meal of the day and continue adding new foods to your meals one food at a time. By
Being Social When You Don’t Want to Be
January 4, 2024
One suggestion to improve your social connections is to write down your social goals, such as “I will call a friend once a week” By
One Easy Step to Improving Your Health
November 6, 2023
Beans and grains are great sources of fiber. Consuming more fiber on a daily basis is proven to help with weight loss, heart disease, and
Seed to Snack Simplicity
October 3, 2023
Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron.
Maximizing Your Workout and Your Results
August 25, 2023
Eating the right foods at the right time can maximize not only your workout but also your results. By Alison CraneMost people are aware of
Is It Time to Minimalize?
August 1, 2023
Is it time to sort all those junk piles into donate, sell, gift, or discard? Read on for some tips to make it easier. By
Are Pet Owners Healthier?
July 3, 2023
Having a pet can aid in decreasing blood pressure and also lower cholesterol and triglyceride levels leading to healthier hearts. By Alison CraneAn estimated 68%
Don’t Let Common Slip-ups Ruin Your Picnic
June 1, 2023
By Alison CraneSummer is here and with it picnic season, a time to enjoy favorite summer dishes in the great outdoors. When you are relaxing
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“Walk On” – A Book About Grief: Excerpted From David Hill’s Recent Newsletter“Walk On” – A Book About Grief:
In his newsletter, author David Hill recently published an article about this book by Stephen Panus. o read the full article, click the link below
About the Cover . . .
“Manèges” by Aaron Brewer In anticipation of the upcoming ballet “Midsummer Night’s Dream,” we teamed up with Hot Springs Children’s Dance Theatre Company director, Edmond
A Peek Behind the Scenes of Our May Cover Photo
Our cover dancers are (l-r) Kylie Tobin, Claire Powell, behind Claire Powell-Emma Millard, Scarlett San Andres Rivers, Chloe Powell, Annabel Flores, Claire Cleveland, Martina Flores,
Arts & The Park: Celebrate Imagination Offers Ten Days of Creative Events
Arts & The Park: Celebrate Imagination, the Hot Spring’s Area Cultural Alliance’s unique and vibrant 10-day arts festival, will begin on Friday, April 26, and
