Stay cool and enjoy the county fair. By Alison Crane When I was a child, the fair was a magical place that meant spending hours dreaming while hanging out in the horse barn and exploring the Hall of Industry. Even the name, Hall of Industry, made me feel almost as if I must be stepping onto another continent or going somewhere special. Yes, the fair was truly a magical place, and as a
By Alison Crane Did you know that one of the best ways to encourage healthy choices in children is to model those choices as an adult? Parents, older siblings, teachers, and other role models can help kids and teens make healthy choices by simply engaging in healthy behaviors like eating nutritious foods and being physically active. In addition to making healthy choices themselves, there are many ways adults can be role
Build new social connections by engaging in local events – like the St. Pat’s Day Zero K, volunteering, or connecting with friends or coworkers. By Alison Crane Healthy aging and social wellness go hand in hand. Aging is inevitable, but aging well is a balance of our genetics and the choices we make. A full social life could help slow biological aging, according to recent studies. Our sense of connection and belonging, with
Planning meals before you head to the store allows time to consider your family’s schedule for the week and what they need nutritionally to keep going and growing. By Alison Crane Feeling the pinch at the grocery store? Being a savvy shopper can protect your pocketbook and your health. First, keep in mind that supermarkets are literally marketing machines. Years of research have resulted in a layout designed to keep you spending
Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. By Alison Crane Did you know that according to the U.S. Department of Agriculture, each person consumes five pounds of strawberries annually? Given that much consumption, it’s good that strawberries are grown in every state in the U.S. and every province in Canada. In Arkansas, strawberry season is from late April through the month of
Spring is a great time to take an interest in learning more about supporting native bees and honeybees in your area. By Alison Crane The connection between bees and biodiversity and ecosystem health is a common theme among environmentalists. Bees pollinate about one-third of the world’s food crops. They indirectly aid in absorbing carbon dioxide by supporting the reproduction of plants and trees. Declining bee populations serve as a warning sign of broader
By Alison Crane Energy drinks were first introduced to the United States in 1997. Today, there are over five hundred energy drinks on the market worldwide. The global energy drinks market value in 2024 was estimated at $79.39 billion and is projected to reach over $125 billion by 2030. Energy drinks are beverages that characteristically contain substantial amounts of caffeine, added sugars, and legal stimulants, plus a variety of herbs, vitamins,
A mother and her grown daughters are enjoying a day touring around on e-bikes. By Alison Crane Researchers gain insight from surveys and polls. For instance, a Gallup-Healthways poll found that people who are alone all day are less happy and more stressed, and the reverse is reported by people who dedicate a large part of their days to social time. On average, American adults do not spend enough time socializing
By Alison Crane Thanks to the 1984 classic movie, Gremlins, most people are aware of the three core rules for caring for a Mogwai/Gremlin. The instructions are simple: keep them away from bright light, never get them wet, and never feed them after midnight. Breaking those guidelines brings chaos. When it comes to productivity, maintaining resolutions, or just about anything else we want or need to do; the time gremlins have
Plan ahead to help prevent stress eating over the holidays. By Alison Crane Stress eating is real, and the holidays can magnify that response. Our brains associate pleasurable activities, like enjoying a piece of cake with friends and family or the types of foods served at holiday gatherings, with happiness. High sugar and high fat foods possess an addictive quality and are known as hyperpalatable or appealing, which can make them
By Alison Crane The late Rosalynn Carter once summed up caregiving’s universal nature: “There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need a caregiver.” National Family Caregivers Month is celebrated each November to recognize and honor family caregivers across the country. In the U.S., an estimated 44 million Americans age
Salt: the spice that launched a thousand prescriptions. By Alison Crane, Breakfast cereal does not appeal to me. I typically will eat something a little more non-traditional when it comes to eating breakfast. Confession – I really enjoy a small handful of tortilla or corn chips for breakfast. And while I do have a sweet tooth, typically, I will choose something salty over something sweet (unless donuts are offered). So, when
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“Brady Roseberry” Featured at the Big Steam & Roots Music Festival Photography by Jay Hiatt FIRST – Check out the Gallery Walk $250 Gift Card Giveaway on Pg. 4! Hello, Hot Springs! As we lean into the autumn equinox, we’re celebrating with a burst of blues, hometown pride, and one seriously striking cover. This month features
By Jennifer Case By Erin Wood The Carework Project: Reckoning with Love, Labor, and the Living World is the third book by Conway resident and University of Central Arkansas creative writing professor Jennifer Case, released last month from Trinity University Press. Combining elements of memoir, collage, interview, research, and cultural reflection, The Carework Project probes what care
Can you find this mural in downtown Hot Springs? Text a selfie in front of it to receive a free drop-in at The Yoga Place for any class in September. 501-651-0545. Photo by Missy Conry. By Missy Conry & Melissa Stevens In yoga, balance is about more than simply standing on one
The transition into autumn signals the busy back-to-school shopping season. As autumn approaches, style is taking a richer turn, and The Velvet Attic Boutique is bringing the season’s changing look to downtown Hot Springs. Their curated autumn lineup mixes seasonal colors, balances rich textures and versatile layers, and features transition-ready
