Dr. Kurt Larsen

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Before Your Body Has to Shout 

September 3, 2026

This Fall, Start Listening to the Little Things  By Dr. Kurt Larsen, DC, F.I.C.S. Your body may be compensating long before it starts hurting—and you could be walking past the clues every day.  Fall puts everyone back on schedule. School, sports, meetings, and appointments return, but our own health often slips to the bottom of the list. Before adding another appointment, spend a week becoming curious about how your body moves. 

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Don’t Let the Summer Heat Steal Your Summer 

August 19, 2026

Your body was designed to adapt. Help it thrive this summer.  By Dr. Kurt Larsen, DC Summer is one of my favorite times of year. It’s a season for family vacations, afternoons on the lake, gardening, backyard barbecues, and enjoying God’s beautiful creation. But every summer, I also see patients whose fun has been interrupted by dehydration, heat exhaustion, muscle cramps, headaches, or fatigue. The good news is that many heat-related illnesses are preventable

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Is Your Mind in Holiday Overdrive or in Harmony? 

November 3, 2025

Breathing with intention tells your body it’s safe to rest, repair, and restore balance.  By Dr. Kurt Larsen As the season of lights and lists unfolds, many people feel their energy drop even while joy surrounds them. Within the “Triangle of Health,” physical, chemical, and mental, most of us protect the body and watch what we eat, but overlook the “mental side” that drives everything else.  Your thoughts are not just

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Is Your Body Truly Healthy, Or Just Quiet? 

September 29, 2025

The Triangle of Health.  By Dr. Kurt Larsen Most people think being symptom-free means being healthy. But true health is not just the absence of pain or sickness, it’s your body’s ability to Adapt, Heal, and Thrive. One of the best ways to understand this is through what I call the “Triangle of Health.”  The first triangle represents three types of stress we face every day: Physical, Mental, and Chemical.  When

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“One in a Million”   Directed by Itab Azzam & Jack MacInnes Featured in the Hot Springs Documentary Film Festival Wednesday | October 14 | 4:30 PM Arlington Hotel Cinema 1  October is here at last, bringing festivals, fall fun, and, hopefully, some cooler days. One of the season’s biggest highlights is the 35th

OCTOBER 2026: A Month of Deep Review & Transformation 

Greetings, Fellow Travelers,   October 2027 carries a powerful Libra-to-Scorpio progression, shifting the collective focus from relationships, balance, and cooperation toward deeper truth, intimacy, transformation, and emotional honesty. Mercury turns retrograde October 7 in Scorpio, encouraging reflection around communication, trust, shared resources, and unresolved emotional matters. Venus enters Scorpio October 8,

A Spook-tacular October at the Library! 

Staff member RoMaecia Thomas and daughter Leilani are enjoying Fish-O-Ween at Family Park.  By Annie GerberFish-O-Ween Join us for our annual fall festival and fishing derby, Fish-O-Ween, on Saturday, October 24, from 10:00 a.m. to 12:00 p.m. at Family Park (215 Family Park Road). All ages are invited to enjoy a

Tinderbox Gallery Launches Room for Strangers  

Tinderbox Gallery will launch Room for Strangers, a new curatorial initiative bringing original contemporary artwork into hospitality spaces, this October at Dame Fortune’s Cottage Court in Hot Springs. The inaugural installation features three paintings by Texas artist George Zupp in Room 11. Rooted in the people, humor, and landscapes of