Dr. Kurt Larsen

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Before Your Body Has to Shout 

September 3, 2026

This Fall, Start Listening to the Little Things  By Dr. Kurt Larsen, DC, F.I.C.S. Your body may be compensating long before it starts hurting—and you could be walking past the clues every day.  Fall puts everyone back on schedule. School, sports, meetings, and appointments return, but our own health often slips to the bottom of the list. Before adding another appointment, spend a week becoming curious about how your body moves. 

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Don’t Let the Summer Heat Steal Your Summer 

August 19, 2026

Your body was designed to adapt. Help it thrive this summer.  By Dr. Kurt Larsen, DC Summer is one of my favorite times of year. It’s a season for family vacations, afternoons on the lake, gardening, backyard barbecues, and enjoying God’s beautiful creation. But every summer, I also see patients whose fun has been interrupted by dehydration, heat exhaustion, muscle cramps, headaches, or fatigue. The good news is that many heat-related illnesses are preventable

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Is Your Mind in Holiday Overdrive or in Harmony? 

November 3, 2025

Breathing with intention tells your body it’s safe to rest, repair, and restore balance.  By Dr. Kurt Larsen As the season of lights and lists unfolds, many people feel their energy drop even while joy surrounds them. Within the “Triangle of Health,” physical, chemical, and mental, most of us protect the body and watch what we eat, but overlook the “mental side” that drives everything else.  Your thoughts are not just

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Is Your Body Truly Healthy, Or Just Quiet? 

September 29, 2025

The Triangle of Health.  By Dr. Kurt Larsen Most people think being symptom-free means being healthy. But true health is not just the absence of pain or sickness, it’s your body’s ability to Adapt, Heal, and Thrive. One of the best ways to understand this is through what I call the “Triangle of Health.”  The first triangle represents three types of stress we face every day: Physical, Mental, and Chemical.  When

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About the Cover . . .  

“Brady Roseberry”  Featured at the Big Steam & Roots Music Festival Photography by Jay Hiatt  FIRST – Check out the Gallery Walk $250 Gift Card Giveaway on Pg. 4!  Hello, Hot Springs! As we lean into the autumn equinox, we’re celebrating with a burst of blues, hometown pride, and one seriously striking cover.  This month features

The Carework Project: Reckoning with Love, Labor, and the Living World  

By Jennifer Case  By Erin Wood  The Carework Project: Reckoning with Love, Labor, and the Living World is the third book by Conway resident and University of Central Arkansas creative writing professor Jennifer Case, released last month from Trinity University Press.   Combining elements of memoir, collage, interview, research, and cultural reflection, The Carework Project probes what care

Yoga: Benefits of Tree Pose 

Can you find this mural in downtown Hot Springs? Text a selfie in front of it to receive a free drop-in at The Yoga Place for any class in September. 501-651-0545. Photo by Missy Conry.  By Missy Conry & Melissa Stevens In yoga, balance is about more than simply standing on one

Fall Fashions Include Back-To-School Choices

The transition into autumn signals the busy back-to-school shopping season. As autumn approaches, style is taking a richer turn, and The Velvet Attic Boutique is bringing the season’s changing look to downtown Hot Springs. Their curated autumn lineup mixes seasonal colors, balances rich textures and versatile layers, and features transition-ready