Dr. Kurt Larsen

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Is Your Mind in Holiday Overdrive or in Harmony? 

November 3, 2025

Breathing with intention tells your body it’s safe to rest, repair, and restore balance.  By Dr. Kurt Larsen As the season of lights and lists unfolds, many people feel their energy drop even while joy surrounds them. Within the “Triangle of Health,” physical, chemical, and mental, most of us protect the body and watch what we eat, but overlook the “mental side” that drives everything else.  Your thoughts are not just

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Is Your Body Truly Healthy, Or Just Quiet? 

September 29, 2025

The Triangle of Health.  By Dr. Kurt Larsen Most people think being symptom-free means being healthy. But true health is not just the absence of pain or sickness, it’s your body’s ability to Adapt, Heal, and Thrive. One of the best ways to understand this is through what I call the “Triangle of Health.”  The first triangle represents three types of stress we face every day: Physical, Mental, and Chemical.  When

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About the Cover . . .  “ARKANSAS DIAMONDS” Photographer – Jeremy Rodgers 

Thriving Under Pressure:  Arkansas Diamonds Manager Lauren Hatten Discusses the Team’s Success and Goals  By Lana Pierce Fans (and future fans) of the Arkansas Diamonds: Tune in! Arkansas’s best indoor arena football team, established in Hot Springs as the “Wiseguys” before expanding this year, the Arkansas Diamonds are bringing back the hard-hitting entertainment. The sport’s

Yoga: Benefits of Mermaid Pose 

Can you tell where this mural is located? The First person to snap a selfie in front of the same mural and text it to 501-651-0545 will receive a free drop-in class! Photo by Missy Conry & Melissa Stevens  By Missy Conry & Melissa Stevens Yoga offers countless opportunities to build strength, improve flexibility, and create

Happy 150th Birthday, Hot Springs!  

Each person attending the birthday gala will receive this special commemorative coin.  Hot Springs’ 150th birthday gala will be held August 11 in Horner Hall at the Hot Springs Convention Center. Funds generated by the celebration will be given to the Garland County Historical Society.  “Although our city’s history goes back hundreds of years

Melissa Carper Will Open Inaugural Birding Festival of the South 

Singer Melissa Carper. — Courtesy Visit Hot Springs  Melissa Carper, the nationally acclaimed country singer with deep ties to Arkansas and a profound commitment to nature, will open the inaugural Birding Festival of the South Presented by Oaklawn Hot Springs, with a concert October 8 on Bridge Street in downtown Hot