With all of the risks of UV exposure, wearing sunglasses is an easy way to protect your vision. By Alison CraneMost everyone has seen a movie scene where the actor either lowers sunglasses to get a clearer look while someone passes by or puts them on to signal the end of a conversation. Depending on the designer or style, sunglasses are also a status symbol or to make a statement.
Onions are actually in the top five most-eaten vegetables. The average American consumes about 21 pounds every year. By Alison CraneDo you need a reason to celebrate? Here it is… June 22, 2024, is National Onion Ring Day! Who doesn’t love a batter-dipped and deep-fried food item that comes in a fun shape? Onion rings are popular in Canada, the United Kingdom, Ireland, Australia, and even some areas in Asia.
Where worry limits, problem-solving is not restricted to one answer or action but can involve multiple solutions and outcomes. By Alison CraneSomeone once told me that her job was to worry and that she had to worry in order to be a good parent. I respectfully disagreed and have thought about her statement ever since. There have been times that were harder than others not to worry but generally, I
Kyle Clem and Liz Robbins of the Historical Society. The Garland County Historical Society announces a call for Total Solar Eclipse photo taken by both residents and visitors. “There will be plenty of photos of the actual eclipse, but what we want are shots of people watching it at parties and events throughout the County, along with traffic jams, lines at the gas pumps, and other unusual eclipse happenings,” said
Planning ahead is instrumental in creating a positive experience during the April 8, 2024, total solar eclipse. By Alison Crane“Life is all memory, except for the one present moment that goes by you so quickly you hardly catch it going.” Tennessee Williams Have you ever noticed how two people experiencing the same event will describe it differently? How the event is perceived can be caused by a variety of factors,
Keeping up with food restrictions can be a daunting task for any chef. By Alison CraneGluten is a mixture of proteins that occur naturally in wheat, barley, rye, and crossbreeds of these grains. Typically, they are found in breads, pastas, cereals, cakes, and many other foods. In 2013 and 2020, the FDA finalized rules defining “gluten-free” for food labeling to help consumers be confident that items labeled “gluten-free) meet a
Add a nutrient-dense food to your favorite meal of the day and continue adding new foods to your meals one food at a time. By Alison CraneGo to any grocery store and you will be bombarded with thousands of choices. Those choices are then influenced by cost, taste, time, skill, etc. Every minute you push a shopping cart down the aisles, you end up making hundreds of choices. “Yes, this
One suggestion to improve your social connections is to write down your social goals, such as “I will call a friend once a week” By Alison CraneBeing socially disconnected has a mortality impact that is similar to the impact of smoking up to 15 cigarettes a day. Not feeling connected to others can raise the risk of heart disease, anxiety, stroke, dementia, depression, and premature death, according to findings by
Beans and grains are great sources of fiber. Consuming more fiber on a daily basis is proven to help with weight loss, heart disease, and some types of cancer. By Alison CraneMaintaining good health requires effort and consistency and sometimes can feel like an uphill battle. But if you think about it as making one good choice at a time, it is not such an overwhelming task. One simple way
Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron. By Alison CraneWhat food is non-GMO, vegan, gluten-free, sugar-free, naturally low in fat and calories, budget-friendly, and fun to eat? If you guessed popcorn, you are correct! While those facts alone are probably enough to convince most people that popcorn is a great snack option,
Eating the right foods at the right time can maximize not only your workout but also your results. By Alison CraneMost people are aware of how important it is to stay hydrated during a workout. Some people are even aware that workouts longer than an hour need an extra boost, like a sports drink, to replace electrolytes lost through sweating. A few people even know that hydrating the body 2-3
Is it time to sort all those junk piles into donate, sell, gift, or discard? Read on for some tips to make it easier. By Alison CraneNow that my husband and I are empty nesters, we have been making some changes to our home and trying to simplify our lives. We no longer need containers with costume pieces that might be needed at a moment’s notice for school programs or
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August brings a special kind of cheer to our quirky little town, as we celebrate two remarkable milestones: the City of Hot Springs’ 150th birthday and the 37th birthday of Gallery Walk. Together, they mark generations of creativity, community spirit, and the enduring belief that art belongs to everyone. For 37 years, our artists,
Can you find this mural? Text us a selfie with it in the month of August and receive a free drop-in! 501-651-0545. Hint: Donuts on Park Avenue. Photo by Missy Conry & Melissa Stevens By Missy Conry & Melissa StevensYoga is often described as the practice of finding balance—both on and off the
Registration is now open for the Eighth Annual Gudrun Mountain Bike Festival on Hot Springs’ acclaimed Northwoods Trails. The mountain bike extravaganza annually attracts hundreds of bikers of all abilities to Northwoods, which has been voted the No. 1 trail system in Arkansas six times. There are events geared for professionals, novice
When the sun dips below the Ouachita Mountains, Hot Springs reveals a vibrant and surprisingly diverse nightlife scene waiting to be explored. From cozy dive bars and bustling craft breweries to cocktail lounges and venues pulsing with live music, there’s an after-dark adventure suited for every mood. Whether you’re looking
