Where worry limits, problem-solving is not restricted to one answer or action but can involve multiple solutions and outcomes. By Alison CraneSomeone once told me that her job was to worry and that she had to worry in order to be a good parent. I respectfully disagreed and have thought about her statement ever since. There have been times that were harder than others not to worry but generally, I
Kyle Clem and Liz Robbins of the Historical Society. The Garland County Historical Society announces a call for Total Solar Eclipse photo taken by both residents and visitors. “There will be plenty of photos of the actual eclipse, but what we want are shots of people watching it at parties and events throughout the County, along with traffic jams, lines at the gas pumps, and other unusual eclipse happenings,” said
Planning ahead is instrumental in creating a positive experience during the April 8, 2024, total solar eclipse. By Alison Crane“Life is all memory, except for the one present moment that goes by you so quickly you hardly catch it going.” Tennessee Williams Have you ever noticed how two people experiencing the same event will describe it differently? How the event is perceived can be caused by a variety of factors,
Keeping up with food restrictions can be a daunting task for any chef. By Alison CraneGluten is a mixture of proteins that occur naturally in wheat, barley, rye, and crossbreeds of these grains. Typically, they are found in breads, pastas, cereals, cakes, and many other foods. In 2013 and 2020, the FDA finalized rules defining “gluten-free” for food labeling to help consumers be confident that items labeled “gluten-free) meet a
Add a nutrient-dense food to your favorite meal of the day and continue adding new foods to your meals one food at a time. By Alison CraneGo to any grocery store and you will be bombarded with thousands of choices. Those choices are then influenced by cost, taste, time, skill, etc. Every minute you push a shopping cart down the aisles, you end up making hundreds of choices. “Yes, this
One suggestion to improve your social connections is to write down your social goals, such as “I will call a friend once a week” By Alison CraneBeing socially disconnected has a mortality impact that is similar to the impact of smoking up to 15 cigarettes a day. Not feeling connected to others can raise the risk of heart disease, anxiety, stroke, dementia, depression, and premature death, according to findings by
Beans and grains are great sources of fiber. Consuming more fiber on a daily basis is proven to help with weight loss, heart disease, and some types of cancer. By Alison CraneMaintaining good health requires effort and consistency and sometimes can feel like an uphill battle. But if you think about it as making one good choice at a time, it is not such an overwhelming task. One simple way
Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron. By Alison CraneWhat food is non-GMO, vegan, gluten-free, sugar-free, naturally low in fat and calories, budget-friendly, and fun to eat? If you guessed popcorn, you are correct! While those facts alone are probably enough to convince most people that popcorn is a great snack option,
Eating the right foods at the right time can maximize not only your workout but also your results. By Alison CraneMost people are aware of how important it is to stay hydrated during a workout. Some people are even aware that workouts longer than an hour need an extra boost, like a sports drink, to replace electrolytes lost through sweating. A few people even know that hydrating the body 2-3
Is it time to sort all those junk piles into donate, sell, gift, or discard? Read on for some tips to make it easier. By Alison CraneNow that my husband and I are empty nesters, we have been making some changes to our home and trying to simplify our lives. We no longer need containers with costume pieces that might be needed at a moment’s notice for school programs or
Having a pet can aid in decreasing blood pressure and also lower cholesterol and triglyceride levels leading to healthier hearts. By Alison CraneAn estimated 68% of U.S. households have a pet. Most people consider their pets to be furry family members. As someone who has grown up with a variety of pets and as a parent, I can vouch for the richness that pets bring to our lives. According to
By Alison CraneSummer is here and with it picnic season, a time to enjoy favorite summer dishes in the great outdoors. When you are relaxing with family and friends, it is easy to get caught up in the fun and accidentally forget food safety best practices. Did you know food-borne illness symptoms range from mild to severe and can even cause death? The very young and older adults along with
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“Moku Playland” Photo of Kate Zunick Courtesy of Hot Springs Sister City Kate Zunick relaxes in one of the most beloved features of the Moku Playland exhibit — a giant wooden “hot springs” tub filled with hundreds of smooth wooden balls inspired by the bubbling thermal waters of Hot Springs. Hidden somewhere among the
Moku Playland Pop-Up Opens June 1 with Interactive, Screen-Free Fun for Families Families and visitors to downtown Hot Springs will have the opportunity to experience a unique style of hands-on play this summer as Moku Playland opens June 1 for a special month-long pop-up at 831 Central Avenue. Open Thursday-Tuesday
The Hot Springs Fire Department entry nears the finish line in the 2025 Running of the Tubs. — Courtesy Visit Hot Springs The lineup is complete for the 2026 Stueart Pennington World Championship Running of the Tubs bathtub races through historic downtown Hot Springs. The race starts at 9 a.m. on Saturday,
Where are we?” Missy Conry and Melissa Stevens By Missy Conry & Melissa StevensCan you spot where we took this picture? Take a selfie in front of the same mural and text to 501-651-0545 for a free drop-in class! You can also text us for hints if you need a clue. As we reflect
