Alison Crane

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Caring for the Caregivers 

November 1, 2025

By Alison Crane The late Rosalynn Carter once summed up caregiving’s universal nature: “There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need a caregiver.”  National Family Caregivers Month is celebrated each November to recognize and honor family caregivers across the country.  In the U.S., an estimated 44 million Americans age

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Why Reduce Our Salt Intake? 

September 29, 2025

Salt: the spice that launched a thousand prescriptions.  By Alison Crane,  Breakfast cereal does not appeal to me. I typically will eat something a little more non-traditional when it comes to eating breakfast. Confession – I really enjoy a small handful of tortilla or corn chips for breakfast. And while I do have a sweet tooth, typically, I will choose something salty over something sweet (unless donuts are offered). So, when

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Stride into Your Older Years Confidently 

September 6, 2025

Physical activity can push back or speed up the inevitable health issues that arise from genetics and normal aging.   By Alison Crane “You are as old as you feel.” Have you ever been a little shocked when you remember how old you actually are? That is a good thing, because one study found that people who felt younger than their actual age essentially lived longer than those who felt older than

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Prioritizing Wellness 

July 25, 2025

Getting active together is one of the small changes that can impact your health in positive ways.  By Alison Crane Each month focus is placed on various health issues and topics. This is done to increase awareness and prioritize making good health choices related to specific health concerns. All during August, National Wellness Month focuses on promoting holistic well-being by prioritizing self-care and adopting healthy habits.   Self-care is taking proactive steps

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The Most Delicious Month of the Year 

July 2, 2025

Try blueberries in yogurt, fruit salad, or any salad; on waffles, pancakes, and cereal; in muffins, cookies, cakes, and pies; in smoothies or beverages; or just rinse and enjoy munching.  By Alison Crane July is here, and along with the celebration of Independence Day, we observe National Blueberry Month. Blueberries are tasty, healthy, and incredibly versatile. You can enjoy them at any time of day, from an early breakfast to a

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Beat Summer’s “Silent Killer” 

May 29, 2025

High temperatures and heat-related issues make heat the biggest summertime weather hazard.  By Alison Crane As the temperature rises, so does the need to take precautions and prevent heat-related problems. Unlike floods and tornadoes, the deadly damage caused by heat is often unrecognized because of its silent nature. High temperatures and heat-related issues make heat the biggest summertime weather hazard.  The human body has a built-in system for maintaining temperature. Varying

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Garland County EHC Celebrates 95 Years! 

April 27, 2025

GCEHC members Pat Zeller and Gail McKee work together in the EHC fair kitchen.  GCEHC members, Cindy Rossa and Merylann Black, are checking in quilt entries for the Garland County Fair.  By Alison CraneOriginally known as the Home Demonstration Clubs, the Arkansas Extension Homemakers Council (EHC) was initially established in 1912 and focused on practical skills related to home economics and food preservation. The clubs were a practical way to

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Make Your Journey a Healthy One 

April 27, 2025

A positive perspective on the choices we make for our health takes the drudgery out of it and emphasizes the benefits.  By Alison CraneScientists and researchers are constantly gaining more information on how to extend the length of life. Doctors provide patients with detailed lists of things to do or not do to be able to live longer. The things listed are research-proven, beneficial, and even common-sense things to do,

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Stress: The Good, the Bad, and the Helpful 

April 6, 2025

When feeling stressed, take breaks to calm yourself and refocus.  By Alison CraneWould your perfect day be stress-free? Do you wish you could get rid of all the stressors in your life? Be careful what you wish for—what you get may be different from what you expect.   In 1936, Hans Selye, who coined the term “stress” as currently used, defined stress as the non-specific response of the body to any

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What’s Your Game Plan? 

March 4, 2025

Create your game plan for a healthier lifestyle now!  By Alison Crane Having a game plan leads to a greater likelihood of achieving your goals. When it comes to preventing diabetes following a game plan can save your life. According to CDC, 8 in 10 adults are living with prediabetes and do not know they have it. This means almost 100 million American adults are at risk of developing type 2

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Show and Tell: Loving Your Kids Every Day 

February 4, 2025

Participating in enjoyable activities with children is one of many way–s to show how much you care for them.  By Alison Crane Happy Valentine’s Day Month! Although Valentine’s Day ads and cards typically focus on romantic love, showing your children how much you love and care for them is a wonderful way to celebrate.  Dr. Brittney Schrick, Family Life Specialist with the University of Arkansas Extension Service shares some intentional acts

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January is Slow Cooking Month 

December 28, 2024

There are more than six hundred thousand Google searches involving the words, “slow cooker,” every month. You’re sure to find a great recipe to put your crock pot to work.  By Alison Crane Chances are there is a slow cooker in your house. Many might wonder, “what is so great about a slow cooker?” Let’s celebrate Slow Cooking Month with some Slow Cooking Trivia. Did you know?  Research by USDA FSIS

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About the Cover . . .  

“The Nutcracker”  Courtesy of Edmond Cooper Photo Design by Rhonda Panasenko  There’s something magical about this time of year in Hot Springs! As the holiday season draws near, the Hot Springs Children’s Dance Theatre Company is hard at work preparing for its annual production of “The Nutcracker”—a beloved holiday tradition that brings

Celebrate the Season in Style 

Annie Smith and Melodi Cone of The Velvet Attic Boutique bring a Western Chic touch to fall with horse graphics, flowing maxi skirts, statement belts, and boots. Navy, taupe, and black reflect the season, while turquoise jewelry and fringe add personality.  November brings a shift in fashion as holiday gatherings,

Feast Month – November 1 – 30 

Give Our Advertisers a Taste of Your Support!  Hot Springs celebrates the Spa City’s diverse restaurant scene during Feast Month – November 1- 30, which means three things: it’s time to redeem restaurant deals, dine at your favorite spots, and vote for your favorite restaurants – from best BBQ to best

Fall Provides Perfect Weather for Hiking and Biking Our Trails 

Located just minutes from downtown Hot Springs, the Northwoods District is one of eight exciting districts in the local trail system. It features 31+ miles of trails around Bethel, Dillon, and Sanderson lakes for mountain biking, hiking, and trail running.   The Northwoods District is directly accessible from historic downtown and