Alison Crane

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Prioritizing Wellness 

July 25, 2025

Getting active together is one of the small changes that can impact your health in positive ways.  By Alison Crane Each month focus is placed on various health issues and topics. This is done to increase awareness and prioritize making good health choices related to specific health concerns. All during August, National Wellness Month focuses on promoting holistic well-being by prioritizing self-care and adopting healthy habits.   Self-care is taking proactive steps

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The Most Delicious Month of the Year 

July 2, 2025

Try blueberries in yogurt, fruit salad, or any salad; on waffles, pancakes, and cereal; in muffins, cookies, cakes, and pies; in smoothies or beverages; or just rinse and enjoy munching.  By Alison Crane July is here, and along with the celebration of Independence Day, we observe National Blueberry Month. Blueberries are tasty, healthy, and incredibly versatile. You can enjoy them at any time of day, from an early breakfast to a

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Beat Summer’s “Silent Killer” 

May 29, 2025

High temperatures and heat-related issues make heat the biggest summertime weather hazard.  By Alison Crane As the temperature rises, so does the need to take precautions and prevent heat-related problems. Unlike floods and tornadoes, the deadly damage caused by heat is often unrecognized because of its silent nature. High temperatures and heat-related issues make heat the biggest summertime weather hazard.  The human body has a built-in system for maintaining temperature. Varying

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Garland County EHC Celebrates 95 Years! 

April 27, 2025

GCEHC members Pat Zeller and Gail McKee work together in the EHC fair kitchen.  GCEHC members, Cindy Rossa and Merylann Black, are checking in quilt entries for the Garland County Fair.  By Alison CraneOriginally known as the Home Demonstration Clubs, the Arkansas Extension Homemakers Council (EHC) was initially established in 1912 and focused on practical skills related to home economics and food preservation. The clubs were a practical way to

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Make Your Journey a Healthy One 

April 27, 2025

A positive perspective on the choices we make for our health takes the drudgery out of it and emphasizes the benefits.  By Alison CraneScientists and researchers are constantly gaining more information on how to extend the length of life. Doctors provide patients with detailed lists of things to do or not do to be able to live longer. The things listed are research-proven, beneficial, and even common-sense things to do,

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Stress: The Good, the Bad, and the Helpful 

April 6, 2025

When feeling stressed, take breaks to calm yourself and refocus.  By Alison CraneWould your perfect day be stress-free? Do you wish you could get rid of all the stressors in your life? Be careful what you wish for—what you get may be different from what you expect.   In 1936, Hans Selye, who coined the term “stress” as currently used, defined stress as the non-specific response of the body to any

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What’s Your Game Plan? 

March 4, 2025

Create your game plan for a healthier lifestyle now!  By Alison Crane Having a game plan leads to a greater likelihood of achieving your goals. When it comes to preventing diabetes following a game plan can save your life. According to CDC, 8 in 10 adults are living with prediabetes and do not know they have it. This means almost 100 million American adults are at risk of developing type 2

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Show and Tell: Loving Your Kids Every Day 

February 4, 2025

Participating in enjoyable activities with children is one of many way–s to show how much you care for them.  By Alison Crane Happy Valentine’s Day Month! Although Valentine’s Day ads and cards typically focus on romantic love, showing your children how much you love and care for them is a wonderful way to celebrate.  Dr. Brittney Schrick, Family Life Specialist with the University of Arkansas Extension Service shares some intentional acts

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January is Slow Cooking Month 

December 28, 2024

There are more than six hundred thousand Google searches involving the words, “slow cooker,” every month. You’re sure to find a great recipe to put your crock pot to work.  By Alison Crane Chances are there is a slow cooker in your house. Many might wonder, “what is so great about a slow cooker?” Let’s celebrate Slow Cooking Month with some Slow Cooking Trivia. Did you know?  Research by USDA FSIS

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Seasonal Affective Disorder 

December 2, 2024

It’s normal to have some days when you feel down.  By Alison CraneWhile the winter holidays are often the most wonderful time of the year for many people, for others, winter is a SAD time. According to the National Institute of Health Fact Sheet, the acronym SAD stands for Seasonal Affective Disorder.   People who experience Winter pattern Seasonal Affective Disorder or SAD may start to feel “down” when the days

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Holiday Eating with Diabetes 

November 4, 2024

When dining out, ask for sauces and dressings to be served on the side to control your portions.  By Alison CraneIs holiday food a stressor for you or someone you know? It can be if you or a family member are managing Type 2 Diabetes. Food affects how we feel and overindulgence or eating high-fat or sugary foods can cause blood sugar and blood pressure issues.   To have a happy

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What’s on Your Fall Bucket List? 

September 30, 2024

Alison Crane checked a 4-H High Adventure Trip in Minnesota off her bucket list this year.   By Alison Crane A bucket list is different than a to-do list. A bucket list is a list of experiences or achievements that a person hopes to have or accomplish before “kicking the bucket.”  To-do lists help us keep track of several tasks we need to complete or a task that requires multiple steps to

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August brings a special kind of cheer to our quirky little town, as we celebrate two remarkable milestones: the City of Hot Springs’ 150th birthday and the 37th birthday of Gallery Walk. Together, they mark generations of creativity, community spirit, and the enduring belief that art belongs to everyone.  For 37 years, our artists,

Yoga: Finding Balance Through Dancer Pose  

Can you find this mural? Text us a selfie with it in the month of August and receive a free drop-in! 501-651-0545. Hint: Donuts on Park Avenue. Photo by Missy Conry & Melissa Stevens  By Missy Conry & Melissa StevensYoga is often described as the practice of finding balance—both on and off the

Save the Date: Gudrun Mountain Bike Festival   

Registration is now open for the Eighth Annual Gudrun Mountain Bike Festival on Hot Springs’ acclaimed Northwoods Trails. The mountain bike extravaganza annually attracts hundreds of bikers of all abilities to Northwoods, which has been voted the No. 1 trail system in Arkansas six times. There are events geared for professionals, novice

Vibrant Nightlife in The Spa City 

When the sun dips below the Ouachita Mountains, Hot Springs reveals a vibrant and surprisingly diverse nightlife scene waiting to be explored. From cozy dive bars and bustling craft breweries to cocktail lounges and venues pulsing with live music, there’s an after-dark adventure suited for every mood.  Whether you’re looking