Physical activity can push back or speed up the inevitable health issues that arise from genetics and normal aging. By Alison Crane “You are as old as you feel.” Have you ever been a little shocked when you remember how old you actually are? That is a good thing, because one study found that people who felt younger than their actual age essentially lived longer than those who felt older than
Getting active together is one of the small changes that can impact your health in positive ways. By Alison Crane Each month focus is placed on various health issues and topics. This is done to increase awareness and prioritize making good health choices related to specific health concerns. All during August, National Wellness Month focuses on promoting holistic well-being by prioritizing self-care and adopting healthy habits. Self-care is taking proactive steps
Try blueberries in yogurt, fruit salad, or any salad; on waffles, pancakes, and cereal; in muffins, cookies, cakes, and pies; in smoothies or beverages; or just rinse and enjoy munching. By Alison Crane July is here, and along with the celebration of Independence Day, we observe National Blueberry Month. Blueberries are tasty, healthy, and incredibly versatile. You can enjoy them at any time of day, from an early breakfast to a
High temperatures and heat-related issues make heat the biggest summertime weather hazard. By Alison Crane As the temperature rises, so does the need to take precautions and prevent heat-related problems. Unlike floods and tornadoes, the deadly damage caused by heat is often unrecognized because of its silent nature. High temperatures and heat-related issues make heat the biggest summertime weather hazard. The human body has a built-in system for maintaining temperature. Varying
GCEHC members Pat Zeller and Gail McKee work together in the EHC fair kitchen. GCEHC members, Cindy Rossa and Merylann Black, are checking in quilt entries for the Garland County Fair. By Alison CraneOriginally known as the Home Demonstration Clubs, the Arkansas Extension Homemakers Council (EHC) was initially established in 1912 and focused on practical skills related to home economics and food preservation. The clubs were a practical way to
A positive perspective on the choices we make for our health takes the drudgery out of it and emphasizes the benefits. By Alison CraneScientists and researchers are constantly gaining more information on how to extend the length of life. Doctors provide patients with detailed lists of things to do or not do to be able to live longer. The things listed are research-proven, beneficial, and even common-sense things to do,
When feeling stressed, take breaks to calm yourself and refocus. By Alison CraneWould your perfect day be stress-free? Do you wish you could get rid of all the stressors in your life? Be careful what you wish for—what you get may be different from what you expect. In 1936, Hans Selye, who coined the term “stress” as currently used, defined stress as the non-specific response of the body to any
Create your game plan for a healthier lifestyle now! By Alison Crane Having a game plan leads to a greater likelihood of achieving your goals. When it comes to preventing diabetes following a game plan can save your life. According to CDC, 8 in 10 adults are living with prediabetes and do not know they have it. This means almost 100 million American adults are at risk of developing type 2
Participating in enjoyable activities with children is one of many way–s to show how much you care for them. By Alison Crane Happy Valentine’s Day Month! Although Valentine’s Day ads and cards typically focus on romantic love, showing your children how much you love and care for them is a wonderful way to celebrate. Dr. Brittney Schrick, Family Life Specialist with the University of Arkansas Extension Service shares some intentional acts
There are more than six hundred thousand Google searches involving the words, “slow cooker,” every month. You’re sure to find a great recipe to put your crock pot to work. By Alison Crane Chances are there is a slow cooker in your house. Many might wonder, “what is so great about a slow cooker?” Let’s celebrate Slow Cooking Month with some Slow Cooking Trivia. Did you know? Research by USDA FSIS
It’s normal to have some days when you feel down. By Alison CraneWhile the winter holidays are often the most wonderful time of the year for many people, for others, winter is a SAD time. According to the National Institute of Health Fact Sheet, the acronym SAD stands for Seasonal Affective Disorder. People who experience Winter pattern Seasonal Affective Disorder or SAD may start to feel “down” when the days
When dining out, ask for sauces and dressings to be served on the side to control your portions. By Alison CraneIs holiday food a stressor for you or someone you know? It can be if you or a family member are managing Type 2 Diabetes. Food affects how we feel and overindulgence or eating high-fat or sugary foods can cause blood sugar and blood pressure issues. To have a happy
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“Brady Roseberry” Featured at the Big Steam & Roots Music Festival Photography by Jay Hiatt FIRST – Check out the Gallery Walk $250 Gift Card Giveaway on Pg. 4! Hello, Hot Springs! As we lean into the autumn equinox, we’re celebrating with a burst of blues, hometown pride, and one seriously striking cover. This month features
By Jennifer Case By Erin Wood The Carework Project: Reckoning with Love, Labor, and the Living World is the third book by Conway resident and University of Central Arkansas creative writing professor Jennifer Case, released last month from Trinity University Press. Combining elements of memoir, collage, interview, research, and cultural reflection, The Carework Project probes what care
Can you find this mural in downtown Hot Springs? Text a selfie in front of it to receive a free drop-in at The Yoga Place for any class in September. 501-651-0545. Photo by Missy Conry. By Missy Conry & Melissa Stevens In yoga, balance is about more than simply standing on one
The transition into autumn signals the busy back-to-school shopping season. As autumn approaches, style is taking a richer turn, and The Velvet Attic Boutique is bringing the season’s changing look to downtown Hot Springs. Their curated autumn lineup mixes seasonal colors, balances rich textures and versatile layers, and features transition-ready
