Can you find this mural in downtown Hot Springs? Text a selfie in front of it to receive a free drop-in at The Yoga Place for any class in September. 501-651-0545. Photo by Missy Conry.
By Missy Conry & Melissa Stevens
In yoga, balance is about more than simply standing on one foot. Tree Pose (Vrksasana) is a beautiful reminder that stability, focus, and flexibility all work together—both on the mat and in everyday life.
Tree Pose strengthens the legs, ankles, and core while helping improve balance and coordination. It also encourages better posture and body awareness. Because the pose requires concentration, it can help quiet a busy mind and bring your attention back to the present moment. For many students, that combination of physical strength and mental focus makes Tree Pose both challenging and calming.
How to Get into Tree Pose
Begin standing tall with your feet together, and your shoulders relaxed. Shift your weight into your left foot and slowly lift your right foot. Place the sole of your right foot against your inner left calf or thigh—never directly against the knee. If balancing feels difficult, keep your toes on the floor with your heel resting against your ankle.
Bring your hands together at your heart, or raise your arms overhead like branches reaching toward the sky. Find a stationary point to look at, breathe slowly, and imagine your standing foot growing roots into the earth. Hold for several breaths, then gently release and repeat on the opposite side.
At The Yoga Place, we believe yoga isn’t about being perfect—it’s about learning to find your balance, one breath at a time. Whether you are brand new to yoga or have been practicing for years, Tree Pose offers a simple opportunity to build strength, focus, and confidence both on and off the mat.
Missy Conry & Melissa Stevens are owners and yoga instructors at The Yoga Place, located at 879 Park Avenue, Suite C.
{Yoga Place poses are archived on our website at thespringsmagazine.com/category/health-wellness/yoga/.}
