The “Grown Up U” podcasts are designed to help young adults have more successes than failures. By Alison CraneHow do you know when you are an adult? Often, it is gradually taking on the responsibilities and things adults do on a regular basis and then one day it hits you that you are an adult. A few years ago, millennials changed the noun, “adult” to a verb. To quote my
Making time for relaxation can actually help you experience more energy. Other health benefits include better sleep and enhanced immunity. By Alison CraneWhat helps you relax? Reading a book? A bubble bath? A leisurely walk? For me, it is kayaking. I love the quiet of it. No loud motor or harsh sounds. Just the swish of the paddle dipping into the water and the sounds of nature around you. After
When grilling, if you do not have skewers, place the fruits or vegetables on oiled aluminum foil or directly on the grill if the pieces are large. By Alison Crane It’s summertime and if you have a garden, hopefully, you are starting to enjoy its abundance. If you don’t have time or space for growing much right now, then the local farmers market is a great way to get locally
By Alison Crane Did you know men live sicker and die younger than women? In 1920, the life expectancy gender gap was only one year. By 2017, men were dying approximately five years sooner than women. June is Men’s Health Month and the week leading up to Father’s Day (June 19, 2022) is designated as Men’s Health Week. It is fitting to ask the question, “How healthy is the man
Laughter provides natural healing and serves as preventive health care. So have a good laugh as often as possible!By Alison Crane Studies show that children laugh an average of 400 times a day. Play and laughter go hand in hand and there is no age limit for when we have to stop playing and laughing. Laughter in a home is as golden as sunshine. Research shows that adults need at
A snack should be just enough to control your hunger without making you feel too full Smart snack choices can include fruit, protein, vegetables, nuts, or even beverages that are light on the sugar. By Alison Crane Snacking plays an important role in most people’s diets and can deliver a significant part of our calories each day. For young children, snacking is a vital part for providing the energy young
In the mood for some soup? February 4 is National Soup Day and would be a great time to make up a pot of a family favorite soup or try a new recipe. By Alison Crane I love to make and eat soup. Soup combines taste and nutrition all in one bowl. Soups are one of the most versatile dishes you can make. You can serve them hot or cold,
By Alison Crane ~Peace of mind is vital to good mental and physical health. ~Worrying about someone accessing your personal information can create stress. ~Dealing with loss of income, reputation, or anger after someone hacks your identity creates even more stress. ~Stress interferes with our peace of mind… Do you see where this is leading? One does not have to search hard to find something to worry about, and it
Read on for some tips for eating during the holiday season, By Alison Crane One of the things I love doing during the holiday season is preparing those special dishes that my family looks forward to eating every year. Most of the time, I try to prepare healthy dishes that are low in fats and salt, etc. yet still taste great. In December, I admit that I indulge in preparing
Cranberries were first studied for their plant pigments, but now scientists are looking at their unique health benefits. By Alison Crane For me, it started with a healthier version of an oatmeal chocolate chip cookie and the next thing I knew, I was adding them to salads and rice and bread and more. Until that fateful cookie, I had never been a fan of cranberries. Now, my whole family enjoys
Since this vitamin plays such a vital role in our well-being, making sure our diet includes foods that contain vitamin D is essential. By Alison CraneVitamin D insufficiency affects almost 50% of the population worldwide. This fat-soluble vitamin is naturally present in some foods and is added to several other foods. Vitamin D is also known as the Sunshine vitamin because our bodies can naturally produce it when the sun’s
When it comes to your wellness, adding more fruits and veggies to your meals is a smart habit to begin. By Alison CraneHabits can make or break us when it comes to health. The month of August has a national focus on wellness. Wholesome habits go a long way towards improving our mental and physical wellness. Why not take a moment now instead of waiting for New Year’s to evaluate
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“The Nutcracker” Courtesy of Edmond Cooper Photo Design by Rhonda Panasenko There’s something magical about this time of year in Hot Springs! As the holiday season draws near, the Hot Springs Children’s Dance Theatre Company is hard at work preparing for its annual production of “The Nutcracker”—a beloved holiday tradition that brings
Annie Smith and Melodi Cone of The Velvet Attic Boutique bring a Western Chic touch to fall with horse graphics, flowing maxi skirts, statement belts, and boots. Navy, taupe, and black reflect the season, while turquoise jewelry and fringe add personality. November brings a shift in fashion as holiday gatherings,
Give Our Advertisers a Taste of Your Support! Hot Springs celebrates the Spa City’s diverse restaurant scene during Feast Month – November 1- 30, which means three things: it’s time to redeem restaurant deals, dine at your favorite spots, and vote for your favorite restaurants – from best BBQ to best
Located just minutes from downtown Hot Springs, the Northwoods District is one of eight exciting districts in the local trail system. It features 31+ miles of trails around Bethel, Dillon, and Sanderson lakes for mountain biking, hiking, and trail running. The Northwoods District is directly accessible from historic downtown and
