By Peggy Lindsey
From the time we are small we are taught to give of ourselves, that we shouldn’t be selfish, and that the needs of others outweigh our own. Although this allowed each of us to understand that the world did not revolve around us, it also taught us to never place ourselves at the top of our priority list. This is especially true for most women. They give to the point of exhaustion, having little or no time for themselves.
It’s time, however, to explore a new vantage point and to acknowledge that the flight attendants have it right! They instruct us to always place the oxygen mask on ourselves before helping others. That oxygen mask means life. So does self-care.
What is self-care? It is ensuring your needs are met. It has many aspects: a massage to help dissolve stress . . . 20 minutes in the morning of peace and quiet to center yourself to prepare for the day . . . time to actually sit at the dinner table to savor your meal . . . or even a date with your friends to just laugh and have fun!
When we make self-care part of our routine, it keeps us in balance, our outlook is happier, and we actually delight in our life experiences!
A wise one once said, “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” So, as you give of yourselves this day, just remember, you cannot serve from an empty cup. Take good care of you!
Peggy Lindsey is a Professional Life Coach, Master Teacher of Arcing Light Energy Healing, and a Spiritual Mentor. Peggy’s passion is assisting women on their journey toward happy, healthy lives by empowering them to live more joyfully and consciously. She created her business, On Angels’ Wings Healing and Coaching, in 2012 and currently practices in Oklahoma City, Oklahoma. She can be reached at 928-273-8447. For more info, visit www.onangelswingshealing.com.
