Stepping Out of Our Comfort Zone
March 4, 2025
By Peggy LindseyComfort zones . . . we love them! They feel so good and safe, and we relax easily in their embrace. Just as
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Boldly Stepping into the New
December 28, 2024
By Peggy LindseyInstead of the usual New Year’s resolutions, I invite you to consider a fresh approach in 2025. It’s a bold move . .
Finding Joy During the Holidays After a Loss
December 2, 2024
By Peggy Linsdey The holidays are filled with gatherings with those we hold dear, yet this can feel profoundly different after the loss of a loved
The Long Goodbye
November 4, 2024
By Peggy Lindsey In this age of fitness centers, dietary supplements, and various ways to stay healthy, a diagnosis of terminal illness seems so unreal. Yet,
When Relationships End
October 1, 2024
By Peggy LindseyWe all have experienced the ending of a relationship. Saying farewell to those we are closely connected with is a deeply human experience
Breaking Free of the Echoes of the Past
September 3, 2024
By Peggy LindseyLife is not a bed of roses . . . nor is it a bed of thorns. Life is a combination of the
Is it Sadness or Grief?
August 1, 2024
By Peggy LindseyIt’s best to just call it as it really is. What we refer to as sadness can actually be grief, and grief is
Self-Care in Times of Crisis
June 29, 2024
By Peggy LindseyYou know the moment . . . when time stands still . . . the phone call comes, and everything else seems unimportant
Choosing to be Unapologetically Authentic
June 5, 2024
By Peggy Lindsey We all desire to be loved, accepted, and included so we don’t have to be alone. Yet, in so doing, we smother our
Reparenting the Child Within
April 27, 2024
By Peggy LindseyMay brings the beautiful celebration honoring our mothers. We ponder the nurturing given to us as a child and revere the woman who
Angels and Archangels: Exploring these Celestial Beings
April 4, 2024
By Peggy LindseyBelief in angels has spanned the ages of time from every corner of the world. We see them in numerous works of art,
Emerging Anew
February 29, 2024
By Peggy LindseyThe new year has presented many of us with new opportunities, a change of direction, and a fresh approach to doing things .
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March 4, 2025
Yoga: Benefits of (very modified) Sugarcane Pose
March 4, 2025
Let’s Not Kid Around with Our Kidneys!
March 4, 2025
Save the Date: AR Cherry Blossom Festival- April 12
March 4, 2025
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“VOV 21st Anniversary Tiger” Artist: Shelby Wylie (Fountain Lake Charter High School) When Low Key Arts (LKA) music festivals hit town, we often look to
Yoga: Benefits of (very modified) Sugarcane Pose
Karen Reeves demonstrates a very modified Sugarcane Pose. Photo by Fred Padilla. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
Let’s Not Kid Around with Our Kidneys!
By Dr. Annie Xu March is National Kidney Month! Let’s discuss the importance of maintaining good kidney function and understanding chronic kidney disease. The kidneys are
Save the Date: AR Cherry Blossom Festival- April 12
Taiko drummers from Osuwa Taiko Group will perform at the festival. The Hot Springs National Park Sister City Foundation is excited to host the sixth
