Finding Joy During the Holidays After a Loss
December 2, 2024
By Peggy Linsdey The holidays are filled with gatherings with those we hold dear, yet this can feel profoundly different after the loss of a loved
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The Long Goodbye
November 4, 2024
By Peggy Lindsey In this age of fitness centers, dietary supplements, and various ways to stay healthy, a diagnosis of terminal illness seems so unreal. Yet,
When Relationships End
October 1, 2024
By Peggy LindseyWe all have experienced the ending of a relationship. Saying farewell to those we are closely connected with is a deeply human experience
Breaking Free of the Echoes of the Past
September 3, 2024
By Peggy LindseyLife is not a bed of roses . . . nor is it a bed of thorns. Life is a combination of the
Is it Sadness or Grief?
August 1, 2024
By Peggy LindseyIt’s best to just call it as it really is. What we refer to as sadness can actually be grief, and grief is
Self-Care in Times of Crisis
June 29, 2024
By Peggy LindseyYou know the moment . . . when time stands still . . . the phone call comes, and everything else seems unimportant
Choosing to be Unapologetically Authentic
June 5, 2024
By Peggy Lindsey We all desire to be loved, accepted, and included so we don’t have to be alone. Yet, in so doing, we smother our
Reparenting the Child Within
April 27, 2024
By Peggy LindseyMay brings the beautiful celebration honoring our mothers. We ponder the nurturing given to us as a child and revere the woman who
Angels and Archangels: Exploring these Celestial Beings
April 4, 2024
By Peggy LindseyBelief in angels has spanned the ages of time from every corner of the world. We see them in numerous works of art,
Emerging Anew
February 29, 2024
By Peggy LindseyThe new year has presented many of us with new opportunities, a change of direction, and a fresh approach to doing things .
Be Open to Receive
January 29, 2024
By Peggy LindseyHopes and dreams are part of the human experience, yet many sabotage one’s chances of fulfilling such desires. Somehow we’ve been duped into
High Vibe Living!
January 4, 2024
By Peggy LindseyEveryone experiences highs and lows in life, feeling on top of the world or trudging through muck. How would it feel to know
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About the Cover . . . “Santa at the Gardens”
December 2, 2024
Solutions to Weight Loss Resolutions
December 2, 2024
Yoga: Benefits of Head to Knee Pose
December 2, 2024
Applications Open for 2025 Student Delegation to Japan
December 2, 2024
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About the Cover . . . “Santa at the Gardens”
by Pam ClarkA big thank you to photographer extraordinaire Pam Clark for the delightful Santa photo! He’s waiting to meet you out at Garvan Woodland
Solutions to Weight Loss Resolutions
Curves in the right places: pear-shaped bodies promote better health than apple shapes. By Dr. Annie XuAs we wrap up 2024 for the history books,
Yoga: Benefits of Head to Knee Pose
While demonstrating Head to Knee pose, Karen Watson Reeves is hoping to convince Santa she’s on the Nice List. Photo by Fred Padilla. By Karen
Applications Open for 2025 Student Delegation to Japan
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
