Happiness Actions: Rest Is a Right
May 29, 2025
Christi Nation By Christi Nation“You don’t have to prove your exhaustion to deserve rest.” — Dr. Thema Bryant We’re conditioned to earn our rest.Finish the
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Happiness Actions: The Peace of Mind Filter
April 4, 2024
Christi Nation By Christi Nation“Worry is essentially a misuse of imagination.” – Alex F. Osborn Use your imagination for good – not negativity. Do not
Happiness Actions: The Greatest Gift
October 1, 2022
“Most people do not listen with the intent to understand; they listen with the intent to reply.” – Stephen R. Covey By Christi NationListening is
Happy Productive Life: Just Start
November 29, 2021
Christi Nation, creator of Happy Productive Life. By Christi Nation “Motivation often comes after starting.” – James Clear Do you ever have a hard time
Happy Productive Life: Be Brave: Karma Has Your Back
October 29, 2021
Christi Nation, creator of Happy Productive Life. By Christi Nation A couple of years ago, my friend, Rachel, became pregnant out of wedlock in her
Happy Productive Life: Getting Even
September 30, 2021
Christi Nation, writing to us from her hospital bed this month! By Christi Nation I am writing this column from my hospital bed after my
Happy Productive Life: Bouncing Back from Burnout
August 28, 2021
By Christi Nation – Part 1 We all want to succeed. We all have goals we work toward even if the work is not conscious.
Happiness Actions: How to Handle Really Bad News
July 31, 2021
We can choose daily to condition our minds with the positive thoughts. By Christi NationI had a setback out of my control the morning after
Happiness Actions: How to Get What You Want
January 1, 2021
Christi Nation, author of Happiness Actions By Christi Nation“Once you make a decision, the universe conspires to make it happen.” – Ralph Waldo Emerson There
What Do You Have Control Over?
December 1, 2020
By Christi Nation“Focus on what you can do rather than stress about what you have no control over.” – Catherine DeVyre What are the top
Happiness Actions: Managing Stress: The Antidote to Overwhelm
November 11, 2019
By Christi Nation “Don’t worry too much about how you are going to get it all done. Get started, learn as you go, and it
Life’s Unpredictability & Its Antidote
October 16, 2019
By Christi Nation “As the world we live in is so unpredictable, the ability to learn, to adapt, and to change is imperative, alongside creativity,
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“Mystic Ozark” Photo Courtesy of Mystic Ozark This month, we take great pleasure in introducing Mystic Ozark, the latest gem in Hot Springs’ historic downtown
Yoga: Benefits of Thread the Needle
Karen Watson Reeves demonstrates two variations of Thread the Needle Pose. Photos by Fred Padilla By Karen Watson Reeves [Contributor’s note: 2025 is the year we
Shining a Light on Dementia: From Awareness to Action
By Dr. Annie Xu June is Alzheimer’s Awareness month. As parents and grandparents wonder if their grade school children are forgetting their lessons from the year,
Nine New Teams Sign Up for Stueart Pennington World Championship Running of the Tubs Bathtub Races
The Austin Weirdos cross the finish line in the 2024 Running. The Hot Springs Police Department team gets soaked. Photos courtesy Visit Hot Springs. Believe
