Happiness Action: The Peace of Mind Filter
April 4, 2024
Christi Nation By Christi Nation“Worry is essentially a misuse of imagination.” – Alex F. Osborn Use your imagination for good – not negativity. Do not
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Happiness Action: The Greatest Gift
October 1, 2022
“Most people do not listen with the intent to understand; they listen with the intent to reply.” – Stephen R. Covey By Christi NationListening is
Happy Productive Life: Just Start
November 29, 2021
Christi Nation, creator of Happy Productive Life. By Christi Nation “Motivation often comes after starting.” – James Clear Do you ever have a hard time
Happy Productive Life: Be Brave: Karma Has Your Back
October 29, 2021
Christi Nation, creator of Happy Productive Life. By Christi Nation A couple of years ago, my friend, Rachel, became pregnant out of wedlock in her
Happy Productive Life: Getting Even
September 30, 2021
Christi Nation, writing to us from her hospital bed this month! By Christi Nation I am writing this column from my hospital bed after my
Happy Productive Life: Bouncing Back from Burnout
August 28, 2021
By Christi Nation – Part 1 We all want to succeed. We all have goals we work toward even if the work is not conscious.
Happiness Actions: How to Handle Really Bad News
July 31, 2021
We can choose daily to condition our minds with the positive thoughts. By Christi NationI had a setback out of my control the morning after
Happiness Actions: How to Get What You Want
January 1, 2021
Christi Nation, author of Happiness Actions By Christi Nation“Once you make a decision, the universe conspires to make it happen.” – Ralph Waldo Emerson There
What Do You Have Control Over?
December 1, 2020
By Christi Nation“Focus on what you can do rather than stress about what you have no control over.” – Catherine DeVyre What are the top
Happiness Actions: Managing Stress: The Antidote to Overwhelm
November 11, 2019
By Christi Nation “Don’t worry too much about how you are going to get it all done. Get started, learn as you go, and it
Life’s Unpredictability & Its Antidote
October 16, 2019
By Christi Nation “As the world we live in is so unpredictable, the ability to learn, to adapt, and to change is imperative, alongside creativity,
Happiness Actions #30 – Starting Over
September 9, 2019
By Christi Nation “Having to start over is different from choosing to start over.” – Barton Goldsmith, Ph.D. I recently went to visit one of
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March 4, 2025
Yoga: Benefits of (very modified) Sugarcane Pose
March 4, 2025
Let’s Not Kid Around with Our Kidneys!
March 4, 2025
Save the Date: AR Cherry Blossom Festival- April 12
March 4, 2025
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“VOV 21st Anniversary Tiger” Artist: Shelby Wylie (Fountain Lake Charter High School) When Low Key Arts (LKA) music festivals hit town, we often look to
Yoga: Benefits of (very modified) Sugarcane Pose
Karen Reeves demonstrates a very modified Sugarcane Pose. Photo by Fred Padilla. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
Let’s Not Kid Around with Our Kidneys!
By Dr. Annie Xu March is National Kidney Month! Let’s discuss the importance of maintaining good kidney function and understanding chronic kidney disease. The kidneys are
Save the Date: AR Cherry Blossom Festival- April 12
Taiko drummers from Osuwa Taiko Group will perform at the festival. The Hot Springs National Park Sister City Foundation is excited to host the sixth
