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Happiness Actions #30 – Starting Over

By Christi Nation “Having to start over is different from choosing to start over.” – Barton Goldsmith, Ph.D. I recently went to visit one of my dear friends in Boston and traveled four hours to New York. We went to Central Park and saw the John Lennon “Imagine” memorial. One of his last songs “Starting Over” came to mind while we were in Strawberry Fields. Sometimes one of our Happiness

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Happiness Actions: You Are Creative

By Christi Nation Perfectionism and creativity cannot coexist. “Perfectionism can be fear of judgment in disguise.” – Chiara B Townley. Many people do not try to create because they have been conditioned that it must be perfect on the first try. In this life, perfection is impossible. Our Creator is the only one who is perfect and knows we are not. Striving for excellence should be the goal. As I

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About the Cover . . .  “ARKANSAS DIAMONDS” Photographer – Jeremy Rodgers 

Thriving Under Pressure:  Arkansas Diamonds Manager Lauren Hatten Discusses the Team’s Success and Goals  By Lana Pierce Fans (and future fans) of the Arkansas Diamonds: Tune in! Arkansas’s best indoor arena football team, established in Hot Springs as the “Wiseguys” before expanding this year, the Arkansas Diamonds are bringing back the hard-hitting entertainment. The sport’s

Yoga: Benefits of Mermaid Pose 

Can you tell where this mural is located? The First person to snap a selfie in front of the same mural and text it to 501-651-0545 will receive a free drop-in class! Photo by Missy Conry & Melissa Stevens  By Missy Conry & Melissa Stevens Yoga offers countless opportunities to build strength, improve flexibility, and create

Happy 150th Birthday, Hot Springs!  

Each person attending the birthday gala will receive this special commemorative coin.  Hot Springs’ 150th birthday gala will be held August 11 in Horner Hall at the Hot Springs Convention Center. Funds generated by the celebration will be given to the Garland County Historical Society.  “Although our city’s history goes back hundreds of years

Melissa Carper Will Open Inaugural Birding Festival of the South 

Singer Melissa Carper. — Courtesy Visit Hot Springs  Melissa Carper, the nationally acclaimed country singer with deep ties to Arkansas and a profound commitment to nature, will open the inaugural Birding Festival of the South Presented by Oaklawn Hot Springs, with a concert October 8 on Bridge Street in downtown Hot