Happiness Actions: How to Handle Really Bad News

We can choose daily to condition our minds with the positive thoughts.

By Christi Nation
I had a setback out of my control the morning after finding out I had to have a mastectomy for breast cancer. With the combination of learning challenging news two days in a row, I was angry, hurt, having a pity party, you name it. When I am scared, I choose a scarcity mindset. When thinking through what can be gained from bad news, I switch to an abundance mindset.

Like attracts like. It is impossible to hold a positive and negative thought in your mind at the same time. I slipped into despair and anger in my response to double bad news. Luckily, I chose another response after deep thought — How can this experience help others? I choose daily to condition my mind with the positive thoughts. If you are going through a hard time, I hope you make that choice each day, too.

Until next time, here are your Happiness Actions:
1. Know there is no way to avoid the obstacles, but you CAN creatively overcome them and be better than you were in the first place.
2. You can either let your mind torture you or you can use it for good and create vision.
3. You can choose abundance or scarcity.
4. If this article helped you, please go to our ProductivityNation.com site and join and get more of the story. We are creating a serene community to help others know they are not alone in their trials.

Christi Nation is the President of Nation Training & Development helping clients with customized corporate training, conference speaking, and business coaching. One outlet for training is the  www.ProductivityNation.com website. Christi is launching the Happy Productive Life Podcast during her cancer recovery.

Share:

On Key

Related Posts

About the Cover . . .  “ARKANSAS DIAMONDS” Photographer – Jeremy Rodgers 

Thriving Under Pressure:  Arkansas Diamonds Manager Lauren Hatten Discusses the Team’s Success and Goals  By Lana Pierce Fans (and future fans) of the Arkansas Diamonds: Tune in! Arkansas’s best indoor arena football team, established in Hot Springs as the “Wiseguys” before expanding this year, the Arkansas Diamonds are bringing back the hard-hitting entertainment. The sport’s

Yoga: Benefits of Mermaid Pose 

Can you tell where this mural is located? The First person to snap a selfie in front of the same mural and text it to 501-651-0545 will receive a free drop-in class! Photo by Missy Conry & Melissa Stevens  By Missy Conry & Melissa Stevens Yoga offers countless opportunities to build strength, improve flexibility, and create

Happy 150th Birthday, Hot Springs!  

Each person attending the birthday gala will receive this special commemorative coin.  Hot Springs’ 150th birthday gala will be held August 11 in Horner Hall at the Hot Springs Convention Center. Funds generated by the celebration will be given to the Garland County Historical Society.  “Although our city’s history goes back hundreds of years

Melissa Carper Will Open Inaugural Birding Festival of the South 

Singer Melissa Carper. — Courtesy Visit Hot Springs  Melissa Carper, the nationally acclaimed country singer with deep ties to Arkansas and a profound commitment to nature, will open the inaugural Birding Festival of the South Presented by Oaklawn Hot Springs, with a concert October 8 on Bridge Street in downtown Hot