Beat Summer’s “Silent Killer”
May 29, 2025
High temperatures and heat-related issues make heat the biggest summertime weather hazard. By Alison Crane As the temperature rises, so does the need to take precautions
Alison Crane
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Garland County EHC Celebrates 95 Years!
April 27, 2025
GCEHC members Pat Zeller and Gail McKee work together in the EHC fair kitchen. GCEHC members, Cindy Rossa and Merylann Black, are checking in quilt
Make Your Journey a Healthy One
April 27, 2025
A positive perspective on the choices we make for our health takes the drudgery out of it and emphasizes the benefits. By Alison CraneScientists and
Stress: The Good, the Bad, and the Helpful
April 6, 2025
When feeling stressed, take breaks to calm yourself and refocus. By Alison CraneWould your perfect day be stress-free? Do you wish you could get rid
What’s Your Game Plan?
March 4, 2025
Create your game plan for a healthier lifestyle now! By Alison Crane Having a game plan leads to a greater likelihood of achieving your goals. When
Show and Tell: Loving Your Kids Every Day
February 4, 2025
Participating in enjoyable activities with children is one of many way–s to show how much you care for them. By Alison Crane Happy Valentine’s Day Month!
January is Slow Cooking Month
December 28, 2024
There are more than six hundred thousand Google searches involving the words, “slow cooker,” every month. You’re sure to find a great recipe to put
Seasonal Affective Disorder
December 2, 2024
It’s normal to have some days when you feel down. By Alison CraneWhile the winter holidays are often the most wonderful time of the year
Holiday Eating with Diabetes
November 4, 2024
When dining out, ask for sauces and dressings to be served on the side to control your portions. By Alison CraneIs holiday food a stressor
What’s on Your Fall Bucket List?
September 30, 2024
Alison Crane checked a 4-H High Adventure Trip in Minnesota off her bucket list this year. By Alison Crane A bucket list is different than a
Keep Your Future Bright – Wear Shades!
June 29, 2024
With all of the risks of UV exposure, wearing sunglasses is an easy way to protect your vision. By Alison CraneMost everyone has seen a
Find a Reason to Celebrate, Even If It’s Onions
June 5, 2024
Onions are actually in the top five most-eaten vegetables. The average American consumes about 21 pounds every year. By Alison CraneDo you need a reason
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“Mystic Ozark” Photo Courtesy of Mystic Ozark This month, we take great pleasure in introducing Mystic Ozark, the latest gem in Hot Springs’ historic downtown
Yoga: Benefits of Thread the Needle
Karen Watson Reeves demonstrates two variations of Thread the Needle Pose. Photos by Fred Padilla By Karen Watson Reeves [Contributor’s note: 2025 is the year we
Shining a Light on Dementia: From Awareness to Action
By Dr. Annie Xu June is Alzheimer’s Awareness month. As parents and grandparents wonder if their grade school children are forgetting their lessons from the year,
Nine New Teams Sign Up for Stueart Pennington World Championship Running of the Tubs Bathtub Races
The Austin Weirdos cross the finish line in the 2024 Running. The Hot Springs Police Department team gets soaked. Photos courtesy Visit Hot Springs. Believe
