Holiday Eating with Diabetes
November 4, 2024
When dining out, ask for sauces and dressings to be served on the side to control your portions. By Alison CraneIs holiday food a stressor
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What’s on Your Fall Bucket List?
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Alison Crane checked a 4-H High Adventure Trip in Minnesota off her bucket list this year. By Alison Crane A bucket list is different than a
Keep Your Future Bright – Wear Shades!
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With all of the risks of UV exposure, wearing sunglasses is an easy way to protect your vision. By Alison CraneMost everyone has seen a
Find a Reason to Celebrate, Even If It’s Onions
June 5, 2024
Onions are actually in the top five most-eaten vegetables. The average American consumes about 21 pounds every year. By Alison CraneDo you need a reason
Worry Is Not Problem-Solving
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Where worry limits, problem-solving is not restricted to one answer or action but can involve multiple solutions and outcomes. By Alison CraneSomeone once told me
Historical Society Requests Total Eclipse Photos and Stories
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Kyle Clem and Liz Robbins of the Historical Society. The Garland County Historical Society announces a call for Total Solar Eclipse photo taken by both
Experiencing the Moment
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Planning ahead is instrumental in creating a positive experience during the April 8, 2024, total solar eclipse. By Alison Crane“Life is all memory, except for
Cooking Gluten-free for Your Friends and Family
February 28, 2024
Keeping up with food restrictions can be a daunting task for any chef. By Alison CraneGluten is a mixture of proteins that occur naturally in
Choose “Nutrient-Dense” Foods Instead of “Empty Calories”
January 29, 2024
Add a nutrient-dense food to your favorite meal of the day and continue adding new foods to your meals one food at a time. By
Being Social When You Don’t Want to Be
January 4, 2024
One suggestion to improve your social connections is to write down your social goals, such as “I will call a friend once a week” By
One Easy Step to Improving Your Health
November 6, 2023
Beans and grains are great sources of fiber. Consuming more fiber on a daily basis is proven to help with weight loss, heart disease, and
Seed to Snack Simplicity
October 3, 2023
Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron.
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Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. By Dr. Annie XuWith the holidays upon us, many are excited about festivities filled
About the Cover . . . “Fall” by Richard Stephens
Our November issue pays tribute to our veterans, shining a spotlight on the incredible contributions of local veteran artists. We honor their service and creativity,
Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. With the holidays upon us, many are excited about festivities filled with food, family,
Honoring Veterans in Nat’l Parks
This Veterans Day, explore the deep connections between national parks and America’s military history. From battlefields and memorials to training grounds and historic sites, national
