Garland County EHC Celebrates 95 Years!
April 27, 2025
GCEHC members Pat Zeller and Gail McKee work together in the EHC fair kitchen. GCEHC members, Cindy Rossa and Merylann Black, are checking in quilt
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Make Your Journey a Healthy One
April 27, 2025
A positive perspective on the choices we make for our health takes the drudgery out of it and emphasizes the benefits. By Alison CraneScientists and
Stress: The Good, the Bad, and the Helpful
April 6, 2025
When feeling stressed, take breaks to calm yourself and refocus. By Alison CraneWould your perfect day be stress-free? Do you wish you could get rid
What’s Your Game Plan?
March 4, 2025
Create your game plan for a healthier lifestyle now! By Alison Crane Having a game plan leads to a greater likelihood of achieving your goals. When
Show and Tell: Loving Your Kids Every Day
February 4, 2025
Participating in enjoyable activities with children is one of many way–s to show how much you care for them. By Alison Crane Happy Valentine’s Day Month!
January is Slow Cooking Month
December 28, 2024
There are more than six hundred thousand Google searches involving the words, “slow cooker,” every month. You’re sure to find a great recipe to put
Seasonal Affective Disorder
December 2, 2024
It’s normal to have some days when you feel down. By Alison CraneWhile the winter holidays are often the most wonderful time of the year
Holiday Eating with Diabetes
November 4, 2024
When dining out, ask for sauces and dressings to be served on the side to control your portions. By Alison CraneIs holiday food a stressor
What’s on Your Fall Bucket List?
September 30, 2024
Alison Crane checked a 4-H High Adventure Trip in Minnesota off her bucket list this year. By Alison Crane A bucket list is different than a
Keep Your Future Bright – Wear Shades!
June 29, 2024
With all of the risks of UV exposure, wearing sunglasses is an easy way to protect your vision. By Alison CraneMost everyone has seen a
Find a Reason to Celebrate, Even If It’s Onions
June 5, 2024
Onions are actually in the top five most-eaten vegetables. The average American consumes about 21 pounds every year. By Alison CraneDo you need a reason
Worry Is Not Problem-Solving
April 28, 2024
Where worry limits, problem-solving is not restricted to one answer or action but can involve multiple solutions and outcomes. By Alison CraneSomeone once told me
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April 28, 2025
Yoga: Benefits of Karma Yoga
April 28, 2025
Get Swept Away by the Beauty of a Hot Springs Mural Tour
April 28, 2025
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The Visitor By Longhua Xu Longhua Xu’s formal arts training began in 1971 under the Chinese National Arts and Crafts Company. He was one of 50
Yoga: Benefits of Karma Yoga
Karen Watson Reeves demonstrates Mountain Pose at the steps of Jackson House Crisis Intervention. Photo by Fred Padilla By Karen Watson Reeves[Contributor’s note: 2025 is
Cost of Freedom Tribute Honoring All of America’s Fallen from WWI to Afghanistan, Will Join the 360-foot Replica of Vietnam Veterans Memorial at Hot Springs Airport May 23 – 26
Shown is the Wall exhibit at Hot Springs in 2012 and at night at another location. — Photos courtesy of Visit Hot Springs A free
Get Swept Away by the Beauty of a Hot Springs Mural Tour
Here in the Natural State, you can easily get swept away with the beauty all around, especially when in Hot Springs National Park. But Hot
