January is Slow Cooking Month
December 28, 2024
There are more than six hundred thousand Google searches involving the words, “slow cooker,” every month. You’re sure to find a great recipe to put
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Seasonal Affective Disorder
December 2, 2024
It’s normal to have some days when you feel down. By Alison CraneWhile the winter holidays are often the most wonderful time of the year
Holiday Eating with Diabetes
November 4, 2024
When dining out, ask for sauces and dressings to be served on the side to control your portions. By Alison CraneIs holiday food a stressor
What’s on Your Fall Bucket List?
September 30, 2024
Alison Crane checked a 4-H High Adventure Trip in Minnesota off her bucket list this year. By Alison Crane A bucket list is different than a
Keep Your Future Bright – Wear Shades!
June 29, 2024
With all of the risks of UV exposure, wearing sunglasses is an easy way to protect your vision. By Alison CraneMost everyone has seen a
Find a Reason to Celebrate, Even If It’s Onions
June 5, 2024
Onions are actually in the top five most-eaten vegetables. The average American consumes about 21 pounds every year. By Alison CraneDo you need a reason
Worry Is Not Problem-Solving
April 28, 2024
Where worry limits, problem-solving is not restricted to one answer or action but can involve multiple solutions and outcomes. By Alison CraneSomeone once told me
Historical Society Requests Total Eclipse Photos and Stories
April 4, 2024
Kyle Clem and Liz Robbins of the Historical Society. The Garland County Historical Society announces a call for Total Solar Eclipse photo taken by both
Experiencing the Moment
April 4, 2024
Planning ahead is instrumental in creating a positive experience during the April 8, 2024, total solar eclipse. By Alison Crane“Life is all memory, except for
Cooking Gluten-free for Your Friends and Family
February 28, 2024
Keeping up with food restrictions can be a daunting task for any chef. By Alison CraneGluten is a mixture of proteins that occur naturally in
Choose “Nutrient-Dense” Foods Instead of “Empty Calories”
January 29, 2024
Add a nutrient-dense food to your favorite meal of the day and continue adding new foods to your meals one food at a time. By
Being Social When You Don’t Want to Be
January 4, 2024
One suggestion to improve your social connections is to write down your social goals, such as “I will call a friend once a week” By
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New From Animag
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December 28, 2024
Yoga: Benefits of Apanasana Pose
December 28, 2024
January is Cervical Cancer Awareness Month
December 28, 2024
Applications Open for Student Delegation to Hanamaki
December 28, 2024
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Paul Wineland – Jackson House Photography by Pam Clark As we kick off our 33rd year of publishing, we’re honoring the spirit of volunteering, leadership,
Yoga: Benefits of Apanasana Pose
Karen Watson Reeves demonstrates Apanasana Pose at Tiny Town on Whittington Avenue. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 begins our celebration
January is Cervical Cancer Awareness Month
By Dr. Annie Xu Cervical cancer is the 4th most common cancer in women, and now one of the most preventable types of cancer. Nearly all
Applications Open for Student Delegation to Hanamaki
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
