Yoga: Benefits of (very modified) Sugarcane Pose
March 4, 2025
Karen Reeves demonstrates a very modified Sugarcane Pose. Photo by Fred Padilla. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
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Let’s Not Kid Around with Our Kidneys!
March 4, 2025
By Dr. Annie Xu March is National Kidney Month! Let’s discuss the importance of maintaining good kidney function and understanding chronic kidney disease. The kidneys are
AMP’D UP211: Life Beyond Reality TV – Cam Ayala’s New Purpose
March 4, 2025
Strength isn’t just about muscle, it’s about mindset. Cam Ayala is proof of that. By Rick Bontkowski Cam Ayala first captured public attention as a contestant
Master Gardeners Lost and Found: Painswick, England’s last Rococo Garden
March 4, 2025
Immortalized by artist Thomas Robins, Painswick Rococo Garden’s restoration began in 1988. Photo credit: Annie Blick. Visit the website atwww.rococogarden.org.uk By Julia Milano Sometimes formal gardens
Save the Date: Premier Girl’s Fastpitch at Majestic Park
March 4, 2025
Get ready for some fast-paced action! The Diamond Legacy Spring Bash, the premier girl’s fastpitch softball tournament, is coming to Hot Springs, Arkansas. The tournament
Stepping Out of Our Comfort Zone
March 4, 2025
By Peggy LindseyComfort zones . . . we love them! They feel so good and safe, and we relax easily in their embrace. Just as
Looking for a Non-Surgical Option for a Face or Body Lift?
March 4, 2025
Contact Lisa Arnold, RN-BSN to set goals for a personalized plan. Have you noticed sagging in your skin and are curious about how to rejuvenate
What’s Your Game Plan?
March 4, 2025
Create your game plan for a healthier lifestyle now! By Alison Crane Having a game plan leads to a greater likelihood of achieving your goals. When
Tarot: Mindset #2 Guided Imagery Meditations
March 4, 2025
Meditations are useful in calming and centering the mind. Photo by Steve Bonner By Michelle Crandell When teaching LEARN TO READ TAROT, I lead students through
About the Cover
February 4, 2025
“Lunar New Year” by Artist Longhua Xu. . . Artist’s Statement… by Longhua Xu Art comes from the soul of the artist. Inspired pieces come from
Yoga: Benefits of Hero Pose
February 4, 2025
Karen Watson Reeves demonstrates Hero Pose in front of Lauray’s The Diamond Center. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 columns will
Start Heart Month by Treating Yourself to a Healthy Heart
February 4, 2025
Brush up on your heart health. February is a month where hearts are visible all month long. Not only is this for Valentine’s Day, but
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“Mystic Ozark” Photo Courtesy of Mystic Ozark This month, we take great pleasure in introducing Mystic Ozark, the latest gem in Hot Springs’ historic downtown
Yoga: Benefits of Thread the Needle
Karen Watson Reeves demonstrates two variations of Thread the Needle Pose. Photos by Fred Padilla By Karen Watson Reeves [Contributor’s note: 2025 is the year we
Shining a Light on Dementia: From Awareness to Action
By Dr. Annie Xu June is Alzheimer’s Awareness month. As parents and grandparents wonder if their grade school children are forgetting their lessons from the year,
Nine New Teams Sign Up for Stueart Pennington World Championship Running of the Tubs Bathtub Races
The Austin Weirdos cross the finish line in the 2024 Running. The Hot Springs Police Department team gets soaked. Photos courtesy Visit Hot Springs. Believe
