The Gift of Presence
November 25, 2023
By Peggy LindseyThe holiday season ushers in a time of bustling activity as we dive into our preparations for this festive time of year. Soon
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Being There for Each Other
November 6, 2023
By Peggy LinsdeyEveryone experiences moments of pain or despair, and at times we reach out to that special friend or family member . . .
Tuning into Streams of Grace
October 3, 2023
By Peggy LindseyLife in the fast lane seems to be the way of it these days as we tackle our “have to’s”, and sadly, we
The Power of Asking for Help
August 26, 2023
By Peggy LindseyWe all experience moments of overwhelm: whether from tasks to be done, directions to understand, or emotional upheaval, the need for assistance arises.
Clarity in Alone Time
August 2, 2023
By Peggy LindseyFor many women, aloneness is a negative state of being. Yet, choosing to spend time with yourself has tremendous emotional benefits, especially when
The Power of the Ripple Effect
July 3, 2023
By Peggy LindseyPeople rarely consider how their actions impact the world. In fact, the majority of us go about our daily routines without a second
Be Willing to Heal Your Heart
May 8, 2023
By Peggy LindseyWalls are often built around the heart after tremendous hurt. With emotions in check, we envision ourselves standing as pillars of steel, ready
Spring Cleaning for Your Well Being
April 6, 2023
By Peggy LindseyIt’s Springtime! We excitedly throw open our windows . . . releasing the stale, stagnant air of Old Man Winter. Whether you’re washing
Clarity in Alone Time
October 30, 2022
By Peggy Lindsey For many women, aloneness is a negative state of being. Yet, choosing to spend time with yourself has tremendous emotional benefits, especially
Removing the Mask
October 1, 2022
By Peggy LindseyGrowing up we were encouraged to seek out role models who we could imitate as we discovered our own talents. However, this continued
Do You Believe in Angels?
August 31, 2022
By Peggy LindseyNearly 8 in 10 Americans believe in these heavenly beings! In a recent study, 77% of adults believe in the existence of angels,
A Deeper Form of Self-Care
July 28, 2022
By Peggy Lindsey There is a deeper form of self-care, and it takes a lot of courage if one is willing to dive in. It
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About the Cover . . . “Santa at the Gardens”
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Yoga: Benefits of Head to Knee Pose
December 2, 2024
Applications Open for 2025 Student Delegation to Japan
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About the Cover . . . “Santa at the Gardens”
by Pam ClarkA big thank you to photographer extraordinaire Pam Clark for the delightful Santa photo! He’s waiting to meet you out at Garvan Woodland
Solutions to Weight Loss Resolutions
Curves in the right places: pear-shaped bodies promote better health than apple shapes. By Dr. Annie XuAs we wrap up 2024 for the history books,
Yoga: Benefits of Head to Knee Pose
While demonstrating Head to Knee pose, Karen Watson Reeves is hoping to convince Santa she’s on the Nice List. Photo by Fred Padilla. By Karen
Applications Open for 2025 Student Delegation to Japan
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
