Garland County is surrounded by beautiful parks, trails, lakes, and more, providing a variety of outdoor activities.
By Alison Crane
Did you know that living close to parks and other recreation facilities is related to higher physical activity levels for both adults and youth? During the pandemic, most adults have found exercising at their local parks, trails, and open spaces has been essential to maintaining physical and mental health.
Parks provide areas to walk, jog, hike, bike and much more. Many parks serve as community wellness hubs and some park and recreation agencies have even developed programs to address food security and nutrition literacy. Furthermore, parks provide a connection to nature, which studies have demonstrated relieves stress, improves mental health, and tightens interpersonal relationships.
Living in Garland County brings many benefits to its residents and one large benefit is that we are surrounded by parks, trails, lakes, and more. Being able to share so many natural spaces aids in maintaining the well-being of our community and brings a financial profit along with the overall health benefits. June 12 marks the centennial anniversary of Hot Springs National Park and it is also National Family Health and Fitness Day which encourages families to get out and do something active at their local parks.
There are many ways to participate in Family Health & Fitness Day. Try these suggestions to plan a fun-filled day to get your family out in green spaces:
- Having a healthy picnic at one of our many parks.
- Take a hike on one of over 48 Arkansas trails.
- Take a moment to thank your local park staff when you meet one of them.
- Share your family’s activities on social media and encourage others to join the fun.
To learn more about being physically active and how it will benefit your family, visit our website for Fitness Resources for Arkansans (uada.edu). You can also contact the Garland County Extension Service for local ways to be active and fit. Call 501-623-6841 or email acrane@uada.edu.
Alison Crane is a Family and Consumer Sciences Agent with the Garland County Extension Service. The University of Arkansas System Division of Agriculture offers all its Extension and Research programs to all eligible persons without regard to race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.
