March 4, 2025

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“VOV 21st Anniversary Tiger”   Artist: Shelby Wylie  (Fountain Lake Charter High School)  When Low Key Arts (LKA) music festivals hit town, we often look to Sonny Kay, Executive Director of LKA, for inspiration for our cover art.  When we asked if he had anything stunning in the art vault for Valley of the Vapors Music Festival he came up with this terrific tiger feature they’re using for Valley of the

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Yoga: Benefits of (very modified) Sugarcane Pose 

Karen Reeves demonstrates a very modified Sugarcane Pose. Photo by Fred Padilla.  By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years as The Yoga Place, and this calendar year the setting for each month’s pose will be a business in our town that has exhibited “stay power”]  What is it they say about best-laid plans? With all the best of intentions, Fred and I went out

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Let’s Not Kid Around with Our Kidneys! 

By Dr. Annie Xu March is National Kidney Month! Let’s discuss the importance of maintaining good kidney function and understanding chronic kidney disease.   The kidneys are remarkable organs that filter waste and remove excess fluid from the body. In doing so, they balance minerals and electrolytes which are essential for healthy bones, blood pressure regulation, and blood sugar levels.  Similar to how skin can heal from minor injuries, initial damage to

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Save the Date: AR Cherry Blossom Festival- April 12 

Taiko drummers from Osuwa Taiko Group will perform at the festival.  The Hot Springs National Park Sister City Foundation is excited to host the sixth annual Arkansas Cherry Blossom Festival on Saturday, April 12, 2025, from 10:30 AM to 5:30 PM at the Hot Springs Convention Center, 134 Convention Boulevard.  This free, family-friendly festival brings the rich traditions of Japan to Arkansas, offering something for everyone to enjoy. For those

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Guest Celebrities Valerie Bertinelli and Flavor Flav at First Ever 22nd Annual World’s Shortest St. Patrick’s Day Parade®  

Special commemorative beads to be handed out at First Ever 22nd Annual World’s Shortest St. Patrick’s Day Parade in Hot Springs. Photo courtesy of Visit Hot Springs  Two thousand strings of special commemorative beads will be handed out by guest celebrities Valerie Bertinelli and hip-hop legend Flavor Flav on Monday, March 17 at the First Ever 22nd Annual World’s Shortest St. Patrick’s Day Parade® in downtown Hot Springs.  “We thought

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AMP’D UP211: Life Beyond Reality TV – Cam Ayala’s New Purpose 

Strength isn’t just about muscle, it’s about mindset. Cam Ayala is proof of that.  By Rick Bontkowski Cam Ayala first captured public attention as a contestant on The Bachelorette, but his real story goes far beyond reality TV. Diagnosed with primary lymphedema at age 11, Cam endured years of medical complications, multiple surgeries, and ultimately, the amputation of his right leg.  But rather than letting this define him, he found a

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Perfectly Precocious Percy: Florida Tortoise Makes Her Home in Garland County 

Sulcata Tortoise, Percy, feasts on a healthy garden diet. Submitted photo.  By Lana Pierce (Thank you to Ms. Nancy Hansen, publicist and agent to Percy. Without her people doing lunch with my people, this interview would not have been possible. L.P.)  Q: You left quite the cushy life behind in Palm Springs, CA. People are asking: Why Arkansas? Why Garland County?Percy: It wasn’t easy, Love. But when family goes, you must

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Electrifying Underground Music Live at Valley of the Vapors 2025 

Tickets are on sale now for the 21st annual Valley of the Vapors Independent Music Festival (VOV) happening March 14-16, 2025. Taking place right here in downtown Hot Springs, Low Key Arts will present three stacked nights of electrifying underground music from around the world, live on stage at the beautiful and historic Whittington Place, 301 Whittington Ave.  VOV 2025 welcomes an incredible lineup featuring Baths (Los Angeles), Dusted (Toronto),

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Master Gardeners Lost and Found: Painswick, England’s last Rococo Garden 

Immortalized by artist Thomas Robins, Painswick Rococo Garden’s restoration began in 1988. Photo credit: Annie Blick. Visit the website atwww.rococogarden.org.uk  By Julia Milano Sometimes formal gardens disappear. Time is not kind to gardens that lack gardeners, water, weeding, and upkeep. The demise of historic landscapes is not only a loss of their plantings but of the people who planned, nurtured, and dreamed of them.  Sometimes it takes “garden detectives” to do the research

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Save the Date: Premier Girl’s Fastpitch at Majestic Park 

Get ready for some fast-paced action! The Diamond Legacy Spring Bash, the premier girl’s fastpitch softball tournament, is coming to Hot Springs, Arkansas.  The tournament will be held at the beautiful Majestic Park Baseball Complex, 105 W. Belding Street, on April 5-6 for a weekend of thrilling competition, amazing plays, and unforgettable memories. Come cheer on your favorite athletes and experience the excitement.  For more information visit Facebook: Majestic Park

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Learn Cinematography and Screenwriting at Low Key Arts 

Interested in learning the art of cinematography and screenwriting? Sign up now for Low Key Arts’ Spring classes.   This March, Low Key Arts’ (LKA) Inception to Projection Filmmaking Program will offer a specialized, immersive 3-week Cinematography course designed for all experience levels, from beginners to seasoned filmmakers.  Taking place at Low Key Arts’ Digital Arts studio in downtown Hot Springs, this hands-on session will provide participants with the essential skills

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Stepping Out of Our Comfort Zone 

By Peggy LindseyComfort zones . . . we love them! They feel so good and safe, and we relax easily in their embrace. Just as with your favorite pair of slippers, you eventually have to step into something new.  Lately, we are all getting pushed out of comfort zones, and quite rapidly I might add! Changes are happening so fast it makes our heads spin. Perhaps we could all use

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About the Cover . . .  

“One in a Million”   Directed by Itab Azzam & Jack MacInnes Featured in the Hot Springs Documentary Film Festival Wednesday | October 14 | 4:30 PM Arlington Hotel Cinema 1  October is here at last, bringing festivals, fall fun, and, hopefully, some cooler days. One of the season’s biggest highlights is the 35th

OCTOBER 2026: A Month of Deep Review & Transformation 

Greetings, Fellow Travelers,   October 2027 carries a powerful Libra-to-Scorpio progression, shifting the collective focus from relationships, balance, and cooperation toward deeper truth, intimacy, transformation, and emotional honesty. Mercury turns retrograde October 7 in Scorpio, encouraging reflection around communication, trust, shared resources, and unresolved emotional matters. Venus enters Scorpio October 8,

A Spook-tacular October at the Library! 

Staff member RoMaecia Thomas and daughter Leilani are enjoying Fish-O-Ween at Family Park.  By Annie GerberFish-O-Ween Join us for our annual fall festival and fishing derby, Fish-O-Ween, on Saturday, October 24, from 10:00 a.m. to 12:00 p.m. at Family Park (215 Family Park Road). All ages are invited to enjoy a

Tinderbox Gallery Launches Room for Strangers  

Tinderbox Gallery will launch Room for Strangers, a new curatorial initiative bringing original contemporary artwork into hospitality spaces, this October at Dame Fortune’s Cottage Court in Hot Springs. The inaugural installation features three paintings by Texas artist George Zupp in Room 11. Rooted in the people, humor, and landscapes of