
Benefits of Plank Pose
By Karen Watson Reeves A photo setting on one of our beautiful bodies of water seemed appropriate as the days of summer and warmth are waning. For lovers of the sun and heat and time on the lake like me, this is a tough transition and tough transitions call for strong yoga! Therefore, I chose plank pose to feature this month. The Plank Pose may appear intimidating, strong, inaccessible, but















