Karen Watson Reeves enjoys special yoga time with her grandchildren during a recent trip to Disney World. For this photo, each child struck their favorite pose, while the youngest assisted Reeves with warrior pose. By Karen Watson Reeves December . . . and thoughts turn to giving and receiving gifts. In my opinion, the best gifts are not those that come wrapped in shiny paper with sparkly ribbons. The photo
Humble Warrior, demonstrated by Karen Watson Reeves, opens the heart to giving and receiving, followed by bowing in humility and gratitude. Photo by Fred Padilla.By Karen Watson ReevesEven though we should be aware of blessings and practice gratitude every day, in November American’s thoughts turn to thanksgiving. And even though we all have troubles and difficulties, most of us can honestly say that when we look around, we find we
Savasana, demonstrated by Karen Watson Reeves, is said to be the most difficult of all the yoga poses, yet the most important. Photo by Fred Padilla. By Karen Watson ReevesIt’s October! And that brings all things spooky and creepy and scary: ghosts, witches, goblins, skeletons, vampires, werewolves, zombies, and yes, even corpses. All in the name of FUN, of course. And where to find corpses, but cemeteries. While cemeteries are
Do you know the location of this photo of Karen Watson Reeves demonstrating Upward Facing Plank pose? First correct answer wins 3 free yoga classes. Photo by Fred Padilla. By Karen Watson ReevesUpward Facing Plank is a pose that requires quite a bit of strength in the abdominal muscles, along with the leg muscles and shoulders. Keeping the knees bent in a reverse table position is a good modification while
The starts had to align perfectly to photograph from a boat, on the lake, while Karen demonstrates Revolved Head-to-Knee pose, on a paddleboard. Photo by Fred Padilla. By Karen Watson ReevesWhew! It’s hot, right? As I am writing in mid-July for the August edition of The Springs, we are in the midst of an unrelenting heat/drought wave. August is also traditionally hot and dry in Arkansas. What is a person
Karen Watson Reeves makes the challenging Firefly Pose look like lots of fun, as evidenced by her big smile and the colorful fireworks. Photography by Fred Padilla. By Karen Watson Reeves When you think about July Fourth, what is the first thing that comes to mind? Independence, freedom, fireworks, cookouts, gathering with special people, gratitude, fun summer holiday? All this and more? Some dictionary definitions of freedom include the state
Standing Side Stretch Pose demonstrated here by Karen Watson Reeves, increases spinal mobility, improves breathing efficiency, and can help alleviate pain between the shoulder blades. Photography by Fred Padilla. By Karen Watson Reeves Our city is exploding with amazing, beautiful murals by such talented and diverse artists! While driving around town in search of a location and pose for the June edition of The Springs, we came upon a mural
Legs-Up-The-Wall Pose is beginner-friendly and does not require a lot of flexibility or strength. Photo courtesy of Fred Padilla.By Karen Reeves Watson A regular reader of this column might remember that the pose from the March edition, the Headstand, is not a beginner-friendly pose, nor it is accessible to anyone with neck and spinal issues. This month’s pose, however, is quite beginner-friendly and inverts the body without straining the head
One of the most exciting wellness, music, and cultural experience – The Arkansas Lavender Festival – is coming to Hot Springs this summer. It will be held on June 3 and 4 and take place in the beautiful Veterans Park, in Downtown Hot Springs, next to the Framers Market. Organizers expect a variety of more than 50 vendors and sponsors including essential oil, wellness, nutrition, and yoga. This is a weekend
Standing Bound Half Lotus Pose looks easy as demonstrated here by Karen Watson Reeves. While it is challenging, the pose is achievable, and the benefits are great. By Karen Watson Reeves Ahhh. . . springtime in the Spa City. And for this lover of warmth, sunshine, and all things blooming in the natural world, not much could be lovelier. It is not too difficult to know where the location is
By Karen Watson ReevesAccording to Karen Watson Reeves, the Headstand pose, while not a beginner’s pose, is challenging but can be rewarding. Photography: Fred Padilla. Top O’ The Morning to Ya! And Happy March as we welcome all the shenanigans of St. Patrick’s Day back to the Spa City!! Since we have our very own Blarney Stone in Hot Springs, it seemed like an opportune photo setting. I was curious
Karen Watson Reeves demonstrates two versions of Five Point Star Pose, a beginner-friendly pose that utilizes every muscle in the body. Photography: Fred Padilla.**One free class to the first person to identify the location of the mural in the photo. ** Email Karen at theyogaplacehs@gmail.com. By Karen Watson ReevesIf you have ever read the bio blurb at the end of my articles, you will have seen that I am a
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“The Nutcracker” Courtesy of Edmond Cooper Photo Design by Rhonda Panasenko There’s something magical about this time of year in Hot Springs! As the holiday season draws near, the Hot Springs Children’s Dance Theatre Company is hard at work preparing for its annual production of “The Nutcracker”—a beloved holiday tradition that brings
Annie Smith and Melodi Cone of The Velvet Attic Boutique bring a Western Chic touch to fall with horse graphics, flowing maxi skirts, statement belts, and boots. Navy, taupe, and black reflect the season, while turquoise jewelry and fringe add personality. November brings a shift in fashion as holiday gatherings,
Give Our Advertisers a Taste of Your Support! Hot Springs celebrates the Spa City’s diverse restaurant scene during Feast Month – November 1- 30, which means three things: it’s time to redeem restaurant deals, dine at your favorite spots, and vote for your favorite restaurants – from best BBQ to best
Located just minutes from downtown Hot Springs, the Northwoods District is one of eight exciting districts in the local trail system. It features 31+ miles of trails around Bethel, Dillon, and Sanderson lakes for mountain biking, hiking, and trail running. The Northwoods District is directly accessible from historic downtown and
