Yoga

Humble Warrior, demonstrated by Karen Watson Reeves, opens the heart to giving and receiving, followed by bowing in humility and gratitude. Photo by Fred Padilla.By Karen Watson ReevesEven though we should be aware of blessings and practice gratitude every day, in November American’s thoughts turn to thanksgiving. And even though we all have troubles and difficulties, most of us can honestly say that when we look around, we find we

Legs-Up-The-Wall Pose is beginner-friendly and does not require a lot of flexibility or strength. Photo courtesy of Fred Padilla.By Karen Reeves Watson A regular reader of this column might remember that the pose from the March edition, the Headstand, is not a beginner-friendly pose, nor it is accessible to anyone with neck and spinal issues. This month’s pose, however, is quite beginner-friendly and inverts the body without straining the head