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Yoga: Benefits of Twisted Lizard Pose 

August 1, 2024

Karen Watson Reeves demonstrates Twisted Lizard Pose. Photo by Fred Padilla.  By Karen Watson Reeves The Twisted Lizard Pose is a deeper and more challenging variation of Lizard Pose, which was featured in this space last autumn. Lizard Pose is an intense and full-body strengthener and effective hip opener.  Incorporating the twist adds the element of opening the front of the body and stretching the quadriceps. As Twisted Lizard is classified

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Yoga: Benefits of Reverse Prayer Hands Pose 

June 29, 2024

Karen Watson Reeves demonstrates Reverse Prayer Hands Pose. Photo by Fred Padilla.  By Karen Watson ReevesFreedom. In July, Americans turn their thoughts to the word/the idea of freedom. The Declaration of Independence was signed in Philadelphia on July 4, 1776, indicating the desire to be free from the reign of Great Britain, and we celebrate this fun national holiday.   But the word freedom can elicit other feelings and emotions as

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Yoga: Benefits of Child’s (Seed) Pose 

June 5, 2024

Karen Watson Reeves demonstrates Child’s (Seed) Pose. Photo by Fred Padilla.  By Karen Watson ReevesOne of my most fun challenges each month is selecting the what (pose) and where (setting) for The Springs Magazine. So the reader gets a little background for this month’s choice.  As a gal who grew up in a small community where trees (Daddy’s career) and gardens, both flower and fruit and vegetable (Mama’s passion and

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Yoga: Benefits of Low Lunge Backbend 

April 27, 2024

Karen Watson Reeves demonstrates Low Lunge Backbend Pose while enjoying the beauty of spring in Hot Springs National Park. Photo by Fred Padilla.  By Karen Watson ReevesWe all know the adage, “April showers bring May flowers,” and if you have been out and about at all you have seen evidence of the earth blooming in the Spa City! Specifically, I have seen an abundance of azaleas, peonies, irises, trees showing

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Yoga: Benefits of Archer’s Pose 

April 4, 2024

Karen Watson Reeves demonstrates Archer’s Pose while anticipating the upcoming solar eclipse. Photo by Fred Padilla.  By Karen Watson Reeves As this edition of The Springs Magazine is out for distribution, the Total Eclipse of the Spa will be just days away, an event we have been anticipating and planning for many months. Signs, posters, flyers, eclipse glasses, and conversations all build up the excitement. I hope our residents and visitors

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Benefits of Standing Figure Four Pose 

March 2, 2024

In this photo, Karen Watson Reeves demonstrates Standing Figure Four Pose in front of a local March-themed mural. Photo by Fred Padilla.  By Karen Watson ReevesAs March rolls around here in Hot Springs, thoughts turn to all things green, specifically our unique and world-famous parade. Personally, my mind tunes in to green (a favorite color) and the number four, as in a four-leaf clover (a departure from the traditional three-leafed

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Yoga: Benefits of Scale Pose

January 30, 2024

In this photo, Karen demonstrates Scale Pose on a wintry January morning with the Garland County Courthouse in the background. Photo by Fred Padilla. By Karen Watson ReevesAnyone have trouble making decisions? Weighing options? Figuring out the best scenario?  In my growing up years my daddy and uncles owned and operated Watson Brothers Grocery in Mt. Holly, and one of my uncles was a butcher. There was a scale sitting

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Yoga: Benefits of Bow Pose

January 4, 2024

In this photo, Karen demonstrates Bow Pose. Photo by Fred Padilla. By Karen Watson ReevesWinter. That word/season brings different feelings and emotions to each of us. For some, winter is energizing and fun. Personally, I want to be like a bear and hibernate until the warmth and light of spring return.  Winter evokes color to me: blue as it is a cool color in the palette and white because on

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Yoga: Benefits of Puppy Pose

November 25, 2023

In this photo, Karen demonstrates Puppy Pose. Photo by Fred Padilla. By Karen Watson ReevesAs we turn to the last page of our 2023 calendar and I reflect over the past eleven months, the word that comes to mind is humility. The word comes from the Latin root word “hum,” meaning “ground.” And it has certainly been a year where I needed to feel grounded.  My mother’s death in early

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Yoga: Benefits of Upward-Facing Dog

November 9, 2023

In honor of our veterans, Karen demonstrates Upward-Facing Dog Pose at Veteran’s Memorial Park in Downtown Hot Springs. Photo by Fred Padilla. By Karen Watson ReevesThis month I’m getting right into the physical benefits of the pose because they are significant and Upward-Facing Dog (often shortened to Up Dog) is a strong pose. Up Dog opens the chest and collarbones, counteracting the rounding of the spine that happens as we

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Yoga: Benefits of Lizard Pose

October 3, 2023

In this photo, Karen demonstrates Lizard Pose, beneficial for those tight hips. Photo by Fred Padilla. By Karen Watson ReevesAs the days of summer wind down, the opportunities to see lizards sunning on rocks dwindle. And as a self-professed lover of summer, sun, and all things warm, that brings a bit of dread to my psyche. So I try to take advantage of moments to be outdoors and soak up

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Yoga: Benefits of Extended Hand-to-Big Toe Pose B

August 26, 2023

In the top photo, Karen demonstrates Extended Hand-to-Big Toe Pose. Bottom left is reclined pose and bottom right is standing pose. Photos by Fred Padilla. By Karen Watson ReevesFor any regular readers of this column, you may remember version A of this pose from the June edition. There are similar benefits between the two, as well as some specific to each of them. You will notice in the photo above

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August brings a special kind of cheer to our quirky little town, as we celebrate two remarkable milestones: the City of Hot Springs’ 150th birthday and the 37th birthday of Gallery Walk. Together, they mark generations of creativity, community spirit, and the enduring belief that art belongs to everyone.  For 37 years, our artists,

Yoga: Finding Balance Through Dancer Pose  

Can you find this mural? Text us a selfie with it in the month of August and receive a free drop-in! 501-651-0545. Hint: Donuts on Park Avenue. Photo by Missy Conry & Melissa Stevens  By Missy Conry & Melissa StevensYoga is often described as the practice of finding balance—both on and off the

Save the Date: Gudrun Mountain Bike Festival   

Registration is now open for the Eighth Annual Gudrun Mountain Bike Festival on Hot Springs’ acclaimed Northwoods Trails. The mountain bike extravaganza annually attracts hundreds of bikers of all abilities to Northwoods, which has been voted the No. 1 trail system in Arkansas six times. There are events geared for professionals, novice

Vibrant Nightlife in The Spa City 

When the sun dips below the Ouachita Mountains, Hot Springs reveals a vibrant and surprisingly diverse nightlife scene waiting to be explored. From cozy dive bars and bustling craft breweries to cocktail lounges and venues pulsing with live music, there’s an after-dark adventure suited for every mood.  Whether you’re looking