Karen Watson Reeves demonstrates Cow Pose while Krista Machen jokingly offers her a handful of hay. Photos by Fred Padilla. By Karen Watson ReevesTo begin this article, I ask the same question that started last month’s feature, but in reverse: can one even do Cow Pose without Cat Pose (October’s yoga pose)? And the answer repeats last month’s with a resounding yes, but we seldom do. Another repeat from last
Karen Watson Reeves found a spooky location to demonstrate Cat Pose. Photo by Fred Padilla. By Karen Watson ReevesFirstly, can one even do Cat Pose without Cow Pose? (The answer is yes, but we seldom do.) Secondly, look for the counter pose (cow) in next month’s edition of The Springs Magazine. Thirdly, I am so grateful for the spooky setting with Skelly shared by friend and yogi, Krista Machen. It
Karen Watson Reeves demonstrates Dolphin Plank Pose. Photo by Fred Padilla. By Karen Watson ReevesIn the waning days of the warmth of this calendar year, this gal tries to be outdoors as much as possible. And as always, I’m so grateful to live in a place with an abundance of natural beauty. Just a quick stroll (or stopping for some yoga) along the Promenade can boost one’s mood and energy
Karen Watson Reeves demonstrates Twisted Lizard Pose. Photo by Fred Padilla. By Karen Watson Reeves The Twisted Lizard Pose is a deeper and more challenging variation of Lizard Pose, which was featured in this space last autumn. Lizard Pose is an intense and full-body strengthener and effective hip opener. Incorporating the twist adds the element of opening the front of the body and stretching the quadriceps. As Twisted Lizard is classified
Karen Watson Reeves demonstrates Reverse Prayer Hands Pose. Photo by Fred Padilla. By Karen Watson ReevesFreedom. In July, Americans turn their thoughts to the word/the idea of freedom. The Declaration of Independence was signed in Philadelphia on July 4, 1776, indicating the desire to be free from the reign of Great Britain, and we celebrate this fun national holiday. But the word freedom can elicit other feelings and emotions as
Karen Watson Reeves demonstrates Child’s (Seed) Pose. Photo by Fred Padilla. By Karen Watson ReevesOne of my most fun challenges each month is selecting the what (pose) and where (setting) for The Springs Magazine. So the reader gets a little background for this month’s choice. As a gal who grew up in a small community where trees (Daddy’s career) and gardens, both flower and fruit and vegetable (Mama’s passion and
Karen Watson Reeves demonstrates Low Lunge Backbend Pose while enjoying the beauty of spring in Hot Springs National Park. Photo by Fred Padilla. By Karen Watson ReevesWe all know the adage, “April showers bring May flowers,” and if you have been out and about at all you have seen evidence of the earth blooming in the Spa City! Specifically, I have seen an abundance of azaleas, peonies, irises, trees showing
Karen Watson Reeves demonstrates Archer’s Pose while anticipating the upcoming solar eclipse. Photo by Fred Padilla. By Karen Watson Reeves As this edition of The Springs Magazine is out for distribution, the Total Eclipse of the Spa will be just days away, an event we have been anticipating and planning for many months. Signs, posters, flyers, eclipse glasses, and conversations all build up the excitement. I hope our residents and visitors
In this photo, Karen Watson Reeves demonstrates Standing Figure Four Pose in front of a local March-themed mural. Photo by Fred Padilla. By Karen Watson ReevesAs March rolls around here in Hot Springs, thoughts turn to all things green, specifically our unique and world-famous parade. Personally, my mind tunes in to green (a favorite color) and the number four, as in a four-leaf clover (a departure from the traditional three-leafed
In this photo, Karen demonstrates Scale Pose on a wintry January morning with the Garland County Courthouse in the background. Photo by Fred Padilla. By Karen Watson ReevesAnyone have trouble making decisions? Weighing options? Figuring out the best scenario? In my growing up years my daddy and uncles owned and operated Watson Brothers Grocery in Mt. Holly, and one of my uncles was a butcher. There was a scale sitting
In this photo, Karen demonstrates Bow Pose. Photo by Fred Padilla. By Karen Watson ReevesWinter. That word/season brings different feelings and emotions to each of us. For some, winter is energizing and fun. Personally, I want to be like a bear and hibernate until the warmth and light of spring return. Winter evokes color to me: blue as it is a cool color in the palette and white because on
In this photo, Karen demonstrates Puppy Pose. Photo by Fred Padilla. By Karen Watson ReevesAs we turn to the last page of our 2023 calendar and I reflect over the past eleven months, the word that comes to mind is humility. The word comes from the Latin root word “hum,” meaning “ground.” And it has certainly been a year where I needed to feel grounded. My mother’s death in early
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“The Nutcracker” Courtesy of Edmond Cooper Photo Design by Rhonda Panasenko There’s something magical about this time of year in Hot Springs! As the holiday season draws near, the Hot Springs Children’s Dance Theatre Company is hard at work preparing for its annual production of “The Nutcracker”—a beloved holiday tradition that brings
Annie Smith and Melodi Cone of The Velvet Attic Boutique bring a Western Chic touch to fall with horse graphics, flowing maxi skirts, statement belts, and boots. Navy, taupe, and black reflect the season, while turquoise jewelry and fringe add personality. November brings a shift in fashion as holiday gatherings,
Give Our Advertisers a Taste of Your Support! Hot Springs celebrates the Spa City’s diverse restaurant scene during Feast Month – November 1- 30, which means three things: it’s time to redeem restaurant deals, dine at your favorite spots, and vote for your favorite restaurants – from best BBQ to best
Located just minutes from downtown Hot Springs, the Northwoods District is one of eight exciting districts in the local trail system. It features 31+ miles of trails around Bethel, Dillon, and Sanderson lakes for mountain biking, hiking, and trail running. The Northwoods District is directly accessible from historic downtown and
