Daylight Savings Time: a shift in time, a big shift in routine. By Dr. Annie Xu On March 8, 2026, Americans will once again “spring forward” as Daylight Saving Time begins, moving clocks ahead one hour from 2:00 a.m. to 3:00 a.m. Unfortunately, this annual shift brings more than just a lost hour of sleep. For many, it also marks a measurable rise in serious health events. In the medical community,
The Hot Springs Area Cultural Alliance (HSACA) will host its next Quarterly Artist Networking Event on Sunday, March 8, from 5:30 PM – 7:30 PM. The host location is Vesta, 765 Quapaw Avenue. HSACA board member Gianna Wurzl has graciously invited the arts community to experience her newly renovated property during the quarterly event. Complimentary hors d’oeuvres and beverages will be served. “Vesta is a home I co-own with ten
By Alison Crane Energy drinks were first introduced to the United States in 1997. Today, there are over five hundred energy drinks on the market worldwide. The global energy drinks market value in 2024 was estimated at $79.39 billion and is projected to reach over $125 billion by 2030. Energy drinks are beverages that characteristically contain substantial amounts of caffeine, added sugars, and legal stimulants, plus a variety of herbs, vitamins,
Michelle Crandell explores Tarot in 2026. Aces – your life experiences have brought you to this moment. —photo by Steve Bonner. By Michelle CrandellEvaluate and grow from your 2026 completions because The Wheel of Fortune turns. Ten becomes one, symbolizing the ability to use awarenesses, learnings, positive emotions, and energy in new directions. Fresh starts are possible. The ACES: SWORDS: Your beliefs and attitudes are simply conclusions you have drawn
Karen Watson Reeves demonstrates Revolved Downward Dog, backed by this colorful mural created by Paint Shaman, Bethannie Newsom Steelman. —photo by Fred Padilla. By Karen Watson Reeves One of the fun things about yoga is that so many of the poses have variations and modifications that can make the posture more challenging or more accessible, or sometimes just more enjoyable. Downward Dog is a very recognizable pose with several benefits, and
Registration is now open for the fifth running of the Northwoods Mullet Trail Run and Beaver Bash, scheduled for May 9 on the Northwoods Trail System in Hot Springs. The event features a 25-kilometer and a 10-kilometer trail run, with separate start times for runners with dogs in each division. The Beaver Bash is a post-race celebration featuring live music, great food, and beer. The Mullet Trail Run and Beaver
Team USA’s Kevan Hueftle, proof that comeback is a decision, not a moment. By Rick Bontkowski In early March, the world will turn its eyes to Italy as the Milano Cortina 2026 Paralympic Winter Games open on March 6, 2026, and run through March 15. Over ten days, the best winter Para athletes on earth will compete across six sports and 79 medal events, carving speed and precision into snow, ice,
By Erin Wood Central Arkansas Early Childhood Mental Health Consultants Christine Lin and Elizabeth Waldrum have decades of combined experience working with young kids, many of whom experience periodic or permanent absences of important figures in their lives. When Lin and Waldrum found no literary resources to start conversations with these children about their complex emotions around these losses, they decided to write their own book to serve the purpose. I
Timothé Girard has created an illustration that embodies the raw energy and untamed spirit of DOOM. Get ready to sink your gears into the Doom 2026—one of the country’s most fearsome and hotly contested bikepacking races. The race moves to a new host city: Hot Springs, Arkansas, on Friday, March 13, promising fresh terrain in the rugged Ouachita Mountains. A full-scale Ouachita epic. Over 100 miles of singletrack link the Northwoods
Unitarian Universalist Church has a brand-new steeple perched atop the church, created by Gigi Gaulin, a Hot Springs artist. By David Malcolm RoseFor many years, the modest steeple of the Unitarian Universalist Church at 1701 Spring Street has gone without adornment. It has long been in need of a chalice and flame, the symbol of the U.U.s. The symbol was created in 1941 by Austrian artist and refugee Hans Deutsch
By Chana Prince Greetings Fellow Travelers, March 2026 carries powerful turning-point energy. The Total Blood Moon Lunar Eclipse in Virgo on March 3 brings emotional insight and practical clarity. Virgo asks for refinement—health, habits, work, and daily devotion come into focus. What feels messy now is ready to be organized with care and discernment. The New Moon in Pisces on March 18 softens the atmosphere, encouraging compassion, intuition, and creative flow.
Thousands of plants will be for sale at the Garden Show. Save the date – Garland County Master Gardeners will be holding their annual Plant Sale and Garden Show one day only on Saturday, April 25, from 9 AM to 4 PM at the Garland County Fairgrounds. Entry is free of charge. Plant Sale – Master Gardeners will provide thousands of plants that have all been propagated and grown by
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“Moku Playland” Photo of Kate Zunick Courtesy of Hot Springs Sister City Kate Zunick relaxes in one of the most beloved features of the Moku Playland exhibit — a giant wooden “hot springs” tub filled with hundreds of smooth wooden balls inspired by the bubbling thermal waters of Hot Springs. Hidden somewhere among the
Moku Playland Pop-Up Opens June 1 with Interactive, Screen-Free Fun for Families Families and visitors to downtown Hot Springs will have the opportunity to experience a unique style of hands-on play this summer as Moku Playland opens June 1 for a special month-long pop-up at 831 Central Avenue. Open Thursday-Tuesday
The Hot Springs Fire Department entry nears the finish line in the 2025 Running of the Tubs. — Courtesy Visit Hot Springs The lineup is complete for the 2026 Stueart Pennington World Championship Running of the Tubs bathtub races through historic downtown Hot Springs. The race starts at 9 a.m. on Saturday,
Where are we?” Missy Conry and Melissa Stevens By Missy Conry & Melissa StevensCan you spot where we took this picture? Take a selfie in front of the same mural and text to 501-651-0545 for a free drop-in class! You can also text us for hints if you need a clue. As we reflect
