Strength isn’t just about muscle, it’s about mindset. Cam Ayala is proof of that. By Rick Bontkowski Cam Ayala first captured public attention as a contestant
Immortalized by artist Thomas Robins, Painswick Rococo Garden’s restoration began in 1988. Photo credit: Annie Blick. Visit the website atwww.rococogarden.org.uk By Julia Milano Sometimes formal gardens
Get ready for some fast-paced action! The Diamond Legacy Spring Bash, the premier girl’s fastpitch softball tournament, is coming to Hot Springs, Arkansas. The tournament
By Peggy LindseyComfort zones . . . we love them! They feel so good and safe, and we relax easily in their embrace. Just as
Contact Lisa Arnold, RN-BSN to set goals for a personalized plan. Have you noticed sagging in your skin and are curious about how to rejuvenate
Create your game plan for a healthier lifestyle now! By Alison Crane Having a game plan leads to a greater likelihood of achieving your goals. When
Meditations are useful in calming and centering the mind. Photo by Steve Bonner By Michelle Crandell When teaching LEARN TO READ TAROT, I lead students through
“Lunar New Year” by Artist Longhua Xu. . . Artist’s Statement… by Longhua Xu Art comes from the soul of the artist. Inspired pieces come from
Karen Watson Reeves demonstrates Hero Pose in front of Lauray’s The Diamond Center. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 columns will
Brush up on your heart health. February is a month where hearts are visible all month long. Not only is this for Valentine’s Day, but
By Michael Ranft Alpha-gal syndrome is a food allergy caused by a bite from a Lone Star tick. It can cause symptoms such as hives, itching,
Four-month-old Prince is one of many dogs helped by Hank’s Rescue. By Lana Pierce (Charleydog’s mom) Prince, a four-month-old black lab, isn’t hard to please. He
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The Visitor By Longhua Xu Longhua Xu’s formal arts training began in 1971 under the Chinese National Arts and Crafts Company. He was one of 50
Karen Watson Reeves demonstrates Mountain Pose at the steps of Jackson House Crisis Intervention. Photo by Fred Padilla By Karen Watson Reeves[Contributor’s note: 2025 is
Shown is the Wall exhibit at Hot Springs in 2012 and at night at another location. — Photos courtesy of Visit Hot Springs A free
Here in the Natural State, you can easily get swept away with the beauty all around, especially when in Hot Springs National Park. But Hot
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