Of Resolutions and Such
January 1, 2021
by Alison CraneNew Year’s Resolutions in practice don’t work very well for me. In fact, I am fifty-one and I’m pretty sure I have yet
Alison Crane
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How Cold Soup Can Warm the Holidays
December 1, 2020
On December 6th, enjoy a fine bowl of Gazpacho, the cold tomato soup. By Alison CraneOne would think that a national day celebrating a cold
Teaching Children to Be Kind
November 1, 2020
By Alison Crane November 13th is World Kindness Day. It is also my son’s 20th birthday. That his birth would fall on a day that
World Mental Health Day
October 1, 2020
By Alison Crane Did you know October 10th, the second Saturday of 2020, will be celebrated as World Mental Health Day? The objective of this day
Avoiding BAC and More in Your Kitchen
September 1, 2020
The Core Four Practices Right now, there may be an invisible enemy ready to strike. He’s called BAC (bacteria) and he can make people sick.
Clearing the Perpetual Cloud of Stress
August 1, 2020
Selfcare is all about what serves as a source or cause of delight. It could be a massage, reading a book, a day at the
Pool or Pond? Water Safety Starts by Staying Alert
July 18, 2020
Take a few moments to consider some health and safety tips to keep friends and family members safe in the water this summer. By Alison
Using Trusted Sources for Your Information
April 26, 2020
By Alison Crane While the internet is a great source of information and entertainment, being careful about where your information is coming from is essential
Is Alkaline Water the Next Health Craze?
March 12, 2020
By Alison Crane Have you noticed the jugs of alkaline water for sale when grocery shopping? This caught my attention and being the natural skeptic
Happy Versus Lousy and Controlling Your Highs and Lows
February 10, 2020
By Alison Crane Sometimes a little trick or rhyme helps to remember things. Like using your thumb and pointer finger to form an “L” to
Christmas is Not the Only Season of Giving: January is National Blood Donor Month
January 10, 2020
By Alison Crane Since 1970, people have been starting the new year off with an awareness of a need… over 43,000 units of blood are
Handwashing ~ Holidays ~ Health
December 9, 2019
By Alison Crane In 400 BCE, the ancient Greek historian, Thucydides was the first on record to suggest that disease could be spread from one
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“Mystic Ozark” Photo Courtesy of Mystic Ozark This month, we take great pleasure in introducing Mystic Ozark, the latest gem in Hot Springs’ historic downtown
Yoga: Benefits of Thread the Needle
Karen Watson Reeves demonstrates two variations of Thread the Needle Pose. Photos by Fred Padilla By Karen Watson Reeves [Contributor’s note: 2025 is the year we
Shining a Light on Dementia: From Awareness to Action
By Dr. Annie Xu June is Alzheimer’s Awareness month. As parents and grandparents wonder if their grade school children are forgetting their lessons from the year,
Nine New Teams Sign Up for Stueart Pennington World Championship Running of the Tubs Bathtub Races
The Austin Weirdos cross the finish line in the 2024 Running. The Hot Springs Police Department team gets soaked. Photos courtesy Visit Hot Springs. Believe
