World Mental Health Day
October 1, 2020
By Alison Crane Did you know October 10th, the second Saturday of 2020, will be celebrated as World Mental Health Day? The objective of this day
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Avoiding BAC and More in Your Kitchen
September 1, 2020
The Core Four Practices Right now, there may be an invisible enemy ready to strike. He’s called BAC (bacteria) and he can make people sick.
Clearing the Perpetual Cloud of Stress
August 1, 2020
Selfcare is all about what serves as a source or cause of delight. It could be a massage, reading a book, a day at the
Pool or Pond? Water Safety Starts by Staying Alert
July 18, 2020
Take a few moments to consider some health and safety tips to keep friends and family members safe in the water this summer. By Alison
Using Trusted Sources for Your Information
April 26, 2020
By Alison Crane While the internet is a great source of information and entertainment, being careful about where your information is coming from is essential
Is Alkaline Water the Next Health Craze?
March 12, 2020
By Alison Crane Have you noticed the jugs of alkaline water for sale when grocery shopping? This caught my attention and being the natural skeptic
Happy Versus Lousy and Controlling Your Highs and Lows
February 10, 2020
By Alison Crane Sometimes a little trick or rhyme helps to remember things. Like using your thumb and pointer finger to form an “L” to
Christmas is Not the Only Season of Giving: January is National Blood Donor Month
January 10, 2020
By Alison Crane Since 1970, people have been starting the new year off with an awareness of a need… over 43,000 units of blood are
Handwashing ~ Holidays ~ Health
December 9, 2019
By Alison Crane In 400 BCE, the ancient Greek historian, Thucydides was the first on record to suggest that disease could be spread from one
Showing You Care
November 11, 2019
By Alison Crane Judy has been actively serving as the primary caregiver for both her mother and husband for the last twenty years. As her
Make a Movie
October 16, 2019
By: Alison Crane For one of our daughters’ birthday parties we made a movie as part of the entertainment for her slumber party. Since we
If I Read It on the Internet, It Must Be True
September 9, 2019
By Alison Crane Confused by the wealth of information on the web? Here are some hints to finding credible information. The internet really is a
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About the Cover . . .
April 6, 2025
Tarot Mindset #3: Creating Affirmations
April 6, 2025
Yoga: Benefits of Reverse Triangle Pose
April 6, 2025
Did You Know Chinese is a Logographic Language?
April 6, 2025
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“Invasion of the Bubble!” Photo of Livie Thompson By Photographer Ashley Thompson At just 10 years old, Livie Thompson is a true Renaissance girl—an artist,
Tarot Mindset #3: Creating Affirmations
Affirmations help reprogram a person’s beliefs. Photo by Steve Bonner By Michelle CrandellAn affirmation is a written or spoken statement about a desired reality, expressed
Yoga: Benefits of Reverse Triangle Pose
Karen Watson Reeves demonstrates Reverse Triangle Pose in front of Dryden Pottery. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
Did You Know Chinese is a Logographic Language?
Celebrating Chinese Language Day by featuring a bit of history about the written language. April 20th marks Chinese Language Day for the United Nations. Chinese
