Is Alkaline Water the Next Health Craze?
March 12, 2020
By Alison Crane Have you noticed the jugs of alkaline water for sale when grocery shopping? This caught my attention and being the natural skeptic
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Happy Versus Lousy and Controlling Your Highs and Lows
February 10, 2020
By Alison Crane Sometimes a little trick or rhyme helps to remember things. Like using your thumb and pointer finger to form an “L” to
Christmas is Not the Only Season of Giving: January is National Blood Donor Month
January 10, 2020
By Alison Crane Since 1970, people have been starting the new year off with an awareness of a need… over 43,000 units of blood are
Handwashing ~ Holidays ~ Health
December 9, 2019
By Alison Crane In 400 BCE, the ancient Greek historian, Thucydides was the first on record to suggest that disease could be spread from one
Showing You Care
November 11, 2019
By Alison Crane Judy has been actively serving as the primary caregiver for both her mother and husband for the last twenty years. As her
Make a Movie
October 16, 2019
By: Alison Crane For one of our daughters’ birthday parties we made a movie as part of the entertainment for her slumber party. Since we
If I Read It on the Internet, It Must Be True
September 9, 2019
By Alison Crane Confused by the wealth of information on the web? Here are some hints to finding credible information. The internet really is a
Extension Homemakers Clubs
September 9, 2019
By Alison Crane EHC does not stand for Educators Helping Communities, but those words describe the members of the Extension Homemakers clubs. With a long
Have You Tried MyPlate?
August 8, 2019
By Alison Crane Back in the 90s, we were taught to use the Food Guide Pyramid when planning meals or deciding what to eat. The
“If I Could…”
May 1, 2019
By Alison Crane Are you familiar with the cult classic show, H. R. Pufnstuf? The TV show featured a cast of puppets and people in
Eating Well and Still Saving Money
March 1, 2019
By Alison Crane Whether you closely count your food dollars or buy anything you want, a little thought and planning before you shop can save
For a Healthy Heart – Take Five
February 7, 2019
By Alison Crane What if I told you that you could take five actions and you could have a million bucks? Would you do it?
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Honoring Veterans in Nat’l Parks
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Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. By Dr. Annie XuWith the holidays upon us, many are excited about festivities filled
About the Cover . . . “Fall” by Richard Stephens
Our November issue pays tribute to our veterans, shining a spotlight on the incredible contributions of local veteran artists. We honor their service and creativity,
Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. With the holidays upon us, many are excited about festivities filled with food, family,
Honoring Veterans in Nat’l Parks
This Veterans Day, explore the deep connections between national parks and America’s military history. From battlefields and memorials to training grounds and historic sites, national
