How Cold Soup Can Warm the Holidays
December 1, 2020
On December 6th, enjoy a fine bowl of Gazpacho, the cold tomato soup. By Alison CraneOne would think that a national day celebrating a cold
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Teaching Children to Be Kind
November 1, 2020
By Alison Crane November 13th is World Kindness Day. It is also my son’s 20th birthday. That his birth would fall on a day that
World Mental Health Day
October 1, 2020
By Alison Crane Did you know October 10th, the second Saturday of 2020, will be celebrated as World Mental Health Day? The objective of this day
Avoiding BAC and More in Your Kitchen
September 1, 2020
The Core Four Practices Right now, there may be an invisible enemy ready to strike. He’s called BAC (bacteria) and he can make people sick.
Clearing the Perpetual Cloud of Stress
August 1, 2020
Selfcare is all about what serves as a source or cause of delight. It could be a massage, reading a book, a day at the
Pool or Pond? Water Safety Starts by Staying Alert
July 18, 2020
Take a few moments to consider some health and safety tips to keep friends and family members safe in the water this summer. By Alison
Using Trusted Sources for Your Information
April 26, 2020
By Alison Crane While the internet is a great source of information and entertainment, being careful about where your information is coming from is essential
Is Alkaline Water the Next Health Craze?
March 12, 2020
By Alison Crane Have you noticed the jugs of alkaline water for sale when grocery shopping? This caught my attention and being the natural skeptic
Happy Versus Lousy and Controlling Your Highs and Lows
February 10, 2020
By Alison Crane Sometimes a little trick or rhyme helps to remember things. Like using your thumb and pointer finger to form an “L” to
Christmas is Not the Only Season of Giving: January is National Blood Donor Month
January 10, 2020
By Alison Crane Since 1970, people have been starting the new year off with an awareness of a need… over 43,000 units of blood are
Handwashing ~ Holidays ~ Health
December 9, 2019
By Alison Crane In 400 BCE, the ancient Greek historian, Thucydides was the first on record to suggest that disease could be spread from one
Showing You Care
November 11, 2019
By Alison Crane Judy has been actively serving as the primary caregiver for both her mother and husband for the last twenty years. As her
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April 28, 2025
Yoga: Benefits of Karma Yoga
April 28, 2025
Get Swept Away by the Beauty of a Hot Springs Mural Tour
April 28, 2025
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The Visitor By Longhua Xu Longhua Xu’s formal arts training began in 1971 under the Chinese National Arts and Crafts Company. He was one of 50
Yoga: Benefits of Karma Yoga
Karen Watson Reeves demonstrates Mountain Pose at the steps of Jackson House Crisis Intervention. Photo by Fred Padilla By Karen Watson Reeves[Contributor’s note: 2025 is
Cost of Freedom Tribute Honoring All of America’s Fallen from WWI to Afghanistan, Will Join the 360-foot Replica of Vietnam Veterans Memorial at Hot Springs Airport May 23 – 26
Shown is the Wall exhibit at Hot Springs in 2012 and at night at another location. — Photos courtesy of Visit Hot Springs A free
Get Swept Away by the Beauty of a Hot Springs Mural Tour
Here in the Natural State, you can easily get swept away with the beauty all around, especially when in Hot Springs National Park. But Hot
