Pool or Pond? Water Safety Starts by Staying Alert
July 18, 2020
Take a few moments to consider some health and safety tips to keep friends and family members safe in the water this summer. By Alison
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Using Trusted Sources for Your Information
April 26, 2020
By Alison Crane While the internet is a great source of information and entertainment, being careful about where your information is coming from is essential
Is Alkaline Water the Next Health Craze?
March 12, 2020
By Alison Crane Have you noticed the jugs of alkaline water for sale when grocery shopping? This caught my attention and being the natural skeptic
Happy Versus Lousy and Controlling Your Highs and Lows
February 10, 2020
By Alison Crane Sometimes a little trick or rhyme helps to remember things. Like using your thumb and pointer finger to form an “L” to
Christmas is Not the Only Season of Giving: January is National Blood Donor Month
January 10, 2020
By Alison Crane Since 1970, people have been starting the new year off with an awareness of a need… over 43,000 units of blood are
Handwashing ~ Holidays ~ Health
December 9, 2019
By Alison Crane In 400 BCE, the ancient Greek historian, Thucydides was the first on record to suggest that disease could be spread from one
Showing You Care
November 11, 2019
By Alison Crane Judy has been actively serving as the primary caregiver for both her mother and husband for the last twenty years. As her
Make a Movie
October 16, 2019
By: Alison Crane For one of our daughters’ birthday parties we made a movie as part of the entertainment for her slumber party. Since we
If I Read It on the Internet, It Must Be True
September 9, 2019
By Alison Crane Confused by the wealth of information on the web? Here are some hints to finding credible information. The internet really is a
Extension Homemakers Clubs
September 9, 2019
By Alison Crane EHC does not stand for Educators Helping Communities, but those words describe the members of the Extension Homemakers clubs. With a long
Have You Tried MyPlate?
August 8, 2019
By Alison Crane Back in the 90s, we were taught to use the Food Guide Pyramid when planning meals or deciding what to eat. The
“If I Could…”
May 1, 2019
By Alison Crane Are you familiar with the cult classic show, H. R. Pufnstuf? The TV show featured a cast of puppets and people in
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About the Cover . . .
December 28, 2024
Yoga: Benefits of Apanasana Pose
December 28, 2024
January is Cervical Cancer Awareness Month
December 28, 2024
Applications Open for Student Delegation to Hanamaki
December 28, 2024
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Paul Wineland – Jackson House Photography by Pam Clark As we kick off our 33rd year of publishing, we’re honoring the spirit of volunteering, leadership,
Yoga: Benefits of Apanasana Pose
Karen Watson Reeves demonstrates Apanasana Pose at Tiny Town on Whittington Avenue. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 begins our celebration
January is Cervical Cancer Awareness Month
By Dr. Annie Xu Cervical cancer is the 4th most common cancer in women, and now one of the most preventable types of cancer. Nearly all
Applications Open for Student Delegation to Hanamaki
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
