
Avoiding the Holiday Spread
Read on for some tips for eating during the holiday season, By Alison Crane One of the things I love doing during the holiday season
Read on for some tips for eating during the holiday season, By Alison Crane One of the things I love doing during the holiday season
Cranberries were first studied for their plant pigments, but now scientists are looking at their unique health benefits. By Alison Crane For me, it started
Since this vitamin plays such a vital role in our well-being, making sure our diet includes foods that contain vitamin D is essential. By Alison
When it comes to your wellness, adding more fruits and veggies to your meals is a smart habit to begin. By Alison CraneHabits can make
Apply sunscreen to all parts of your skin that will be exposed to the sun 20-30 minutes before going out and every two hours after
Garland County is surrounded by beautiful parks, trails, lakes, and more, providing a variety of outdoor activities. By Alison CraneDid you know that living close
Being financially literate can take a great weight off a personand prevent health issues. By Alison Crane“As your body grows bigger, Your mind must flower,
Frozen vegetables and fruits can be a convenient way to have quality nutrition options available all seasons of the year. By Alison CraneIn 1924, Clarence
By Alison CraneIf you have ever sat at a table waiting on a child to try one bite of food, you know that sometimes persuading
by Alison CraneNew Year’s Resolutions in practice don’t work very well for me. In fact, I am fifty-one and I’m pretty sure I have yet
On December 6th, enjoy a fine bowl of Gazpacho, the cold tomato soup. By Alison CraneOne would think that a national day celebrating a cold
By Alison Crane November 13th is World Kindness Day. It is also my son’s 20th birthday. That his birth would fall on a day that
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“Invasion of the Bubble!” Photo of Livie Thompson By Photographer Ashley Thompson At just 10 years old, Livie Thompson is a true Renaissance girl—an artist,
Affirmations help reprogram a person’s beliefs. Photo by Steve Bonner By Michelle CrandellAn affirmation is a written or spoken statement about a desired reality, expressed
Karen Watson Reeves demonstrates Reverse Triangle Pose in front of Dryden Pottery. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
Celebrating Chinese Language Day by featuring a bit of history about the written language. April 20th marks Chinese Language Day for the United Nations. Chinese
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