Take Advantage of Your Local Parks
May 30, 2021
Garland County is surrounded by beautiful parks, trails, lakes, and more, providing a variety of outdoor activities. By Alison CraneDid you know that living close
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Financial Education Emphasizes Planning for the Future
May 1, 2021
Being financially literate can take a great weight off a personand prevent health issues. By Alison Crane“As your body grows bigger, Your mind must flower,
Frozen Foods Can Be a Reason to Celebrate
March 1, 2021
Frozen vegetables and fruits can be a convenient way to have quality nutrition options available all seasons of the year. By Alison CraneIn 1924, Clarence
Role Models and Twelve Times!
January 31, 2021
By Alison CraneIf you have ever sat at a table waiting on a child to try one bite of food, you know that sometimes persuading
Of Resolutions and Such
January 1, 2021
by Alison CraneNew Year’s Resolutions in practice don’t work very well for me. In fact, I am fifty-one and I’m pretty sure I have yet
How Cold Soup Can Warm the Holidays
December 1, 2020
On December 6th, enjoy a fine bowl of Gazpacho, the cold tomato soup. By Alison CraneOne would think that a national day celebrating a cold
Teaching Children to Be Kind
November 1, 2020
By Alison Crane November 13th is World Kindness Day. It is also my son’s 20th birthday. That his birth would fall on a day that
World Mental Health Day
October 1, 2020
By Alison Crane Did you know October 10th, the second Saturday of 2020, will be celebrated as World Mental Health Day? The objective of this day
Avoiding BAC and More in Your Kitchen
September 1, 2020
The Core Four Practices Right now, there may be an invisible enemy ready to strike. He’s called BAC (bacteria) and he can make people sick.
Clearing the Perpetual Cloud of Stress
August 1, 2020
Selfcare is all about what serves as a source or cause of delight. It could be a massage, reading a book, a day at the
Pool or Pond? Water Safety Starts by Staying Alert
July 18, 2020
Take a few moments to consider some health and safety tips to keep friends and family members safe in the water this summer. By Alison
Using Trusted Sources for Your Information
April 26, 2020
By Alison Crane While the internet is a great source of information and entertainment, being careful about where your information is coming from is essential
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Choose Fun and Healthy Holiday Menus
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Honoring Veterans in Nat’l Parks
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Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. By Dr. Annie XuWith the holidays upon us, many are excited about festivities filled
About the Cover . . . “Fall” by Richard Stephens
Our November issue pays tribute to our veterans, shining a spotlight on the incredible contributions of local veteran artists. We honor their service and creativity,
Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. With the holidays upon us, many are excited about festivities filled with food, family,
Honoring Veterans in Nat’l Parks
This Veterans Day, explore the deep connections between national parks and America’s military history. From battlefields and memorials to training grounds and historic sites, national
