Smart Snacking
April 1, 2022
A snack should be just enough to control your hunger without making you feel too full Smart snack choices can include fruit, protein, vegetables, nuts,
Alison Crane
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Every Day is a Good Day for Soup
January 28, 2022
In the mood for some soup? February 4 is National Soup Day and would be a great time to make up a pot of a
How Protecting Data Privacy Can Help Your Mental Health
January 2, 2022
By Alison Crane ~Peace of mind is vital to good mental and physical health. ~Worrying about someone accessing your personal information can create stress. ~Dealing
Avoiding the Holiday Spread
November 29, 2021
Read on for some tips for eating during the holiday season, By Alison Crane One of the things I love doing during the holiday season
Cranberries Add a Little Zing to Health
October 30, 2021
Cranberries were first studied for their plant pigments, but now scientists are looking at their unique health benefits. By Alison Crane For me, it started
What Can Ten to Fifteen Minutes of Sun Do for You?
August 28, 2021
Since this vitamin plays such a vital role in our well-being, making sure our diet includes foods that contain vitamin D is essential. By Alison
Five Simple Steps to Improving Your Wellness
July 31, 2021
When it comes to your wellness, adding more fruits and veggies to your meals is a smart habit to begin. By Alison CraneHabits can make
Sun, Skin & Sunscreen
July 1, 2021
Apply sunscreen to all parts of your skin that will be exposed to the sun 20-30 minutes before going out and every two hours after
Take Advantage of Your Local Parks
May 30, 2021
Garland County is surrounded by beautiful parks, trails, lakes, and more, providing a variety of outdoor activities. By Alison CraneDid you know that living close
Financial Education Emphasizes Planning for the Future
May 1, 2021
Being financially literate can take a great weight off a personand prevent health issues. By Alison Crane“As your body grows bigger, Your mind must flower,
Frozen Foods Can Be a Reason to Celebrate
March 1, 2021
Frozen vegetables and fruits can be a convenient way to have quality nutrition options available all seasons of the year. By Alison CraneIn 1924, Clarence
Role Models and Twelve Times!
January 31, 2021
By Alison CraneIf you have ever sat at a table waiting on a child to try one bite of food, you know that sometimes persuading
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“Mystic Ozark” Photo Courtesy of Mystic Ozark This month, we take great pleasure in introducing Mystic Ozark, the latest gem in Hot Springs’ historic downtown
Yoga: Benefits of Thread the Needle
Karen Watson Reeves demonstrates two variations of Thread the Needle Pose. Photos by Fred Padilla By Karen Watson Reeves [Contributor’s note: 2025 is the year we
Shining a Light on Dementia: From Awareness to Action
By Dr. Annie Xu June is Alzheimer’s Awareness month. As parents and grandparents wonder if their grade school children are forgetting their lessons from the year,
Nine New Teams Sign Up for Stueart Pennington World Championship Running of the Tubs Bathtub Races
The Austin Weirdos cross the finish line in the 2024 Running. The Hot Springs Police Department team gets soaked. Photos courtesy Visit Hot Springs. Believe
