Five Simple Steps to Improving Your Wellness
July 31, 2021
When it comes to your wellness, adding more fruits and veggies to your meals is a smart habit to begin. By Alison CraneHabits can make
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Sun, Skin & Sunscreen
July 1, 2021
Apply sunscreen to all parts of your skin that will be exposed to the sun 20-30 minutes before going out and every two hours after
Take Advantage of Your Local Parks
May 30, 2021
Garland County is surrounded by beautiful parks, trails, lakes, and more, providing a variety of outdoor activities. By Alison CraneDid you know that living close
Financial Education Emphasizes Planning for the Future
May 1, 2021
Being financially literate can take a great weight off a personand prevent health issues. By Alison Crane“As your body grows bigger, Your mind must flower,
Frozen Foods Can Be a Reason to Celebrate
March 1, 2021
Frozen vegetables and fruits can be a convenient way to have quality nutrition options available all seasons of the year. By Alison CraneIn 1924, Clarence
Role Models and Twelve Times!
January 31, 2021
By Alison CraneIf you have ever sat at a table waiting on a child to try one bite of food, you know that sometimes persuading
Of Resolutions and Such
January 1, 2021
by Alison CraneNew Year’s Resolutions in practice don’t work very well for me. In fact, I am fifty-one and I’m pretty sure I have yet
How Cold Soup Can Warm the Holidays
December 1, 2020
On December 6th, enjoy a fine bowl of Gazpacho, the cold tomato soup. By Alison CraneOne would think that a national day celebrating a cold
Teaching Children to Be Kind
November 1, 2020
By Alison Crane November 13th is World Kindness Day. It is also my son’s 20th birthday. That his birth would fall on a day that
World Mental Health Day
October 1, 2020
By Alison Crane Did you know October 10th, the second Saturday of 2020, will be celebrated as World Mental Health Day? The objective of this day
Avoiding BAC and More in Your Kitchen
September 1, 2020
The Core Four Practices Right now, there may be an invisible enemy ready to strike. He’s called BAC (bacteria) and he can make people sick.
Clearing the Perpetual Cloud of Stress
August 1, 2020
Selfcare is all about what serves as a source or cause of delight. It could be a massage, reading a book, a day at the
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About the Cover . . .
December 28, 2024
Yoga: Benefits of Apanasana Pose
December 28, 2024
January is Cervical Cancer Awareness Month
December 28, 2024
Applications Open for Student Delegation to Hanamaki
December 28, 2024
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Paul Wineland – Jackson House Photography by Pam Clark As we kick off our 33rd year of publishing, we’re honoring the spirit of volunteering, leadership,
Yoga: Benefits of Apanasana Pose
Karen Watson Reeves demonstrates Apanasana Pose at Tiny Town on Whittington Avenue. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 begins our celebration
January is Cervical Cancer Awareness Month
By Dr. Annie Xu Cervical cancer is the 4th most common cancer in women, and now one of the most preventable types of cancer. Nearly all
Applications Open for Student Delegation to Hanamaki
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
