Cooking Gluten-free for Your Friends and Family
February 28, 2024
Keeping up with food restrictions can be a daunting task for any chef. By Alison CraneGluten is a mixture of proteins that occur naturally in
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Choose “Nutrient-Dense” Foods Instead of “Empty Calories”
January 29, 2024
Add a nutrient-dense food to your favorite meal of the day and continue adding new foods to your meals one food at a time. By
Being Social When You Don’t Want to Be
January 4, 2024
One suggestion to improve your social connections is to write down your social goals, such as “I will call a friend once a week” By
One Easy Step to Improving Your Health
November 6, 2023
Beans and grains are great sources of fiber. Consuming more fiber on a daily basis is proven to help with weight loss, heart disease, and
Seed to Snack Simplicity
October 3, 2023
Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron.
Maximizing Your Workout and Your Results
August 25, 2023
Eating the right foods at the right time can maximize not only your workout but also your results. By Alison CraneMost people are aware of
Is It Time to Minimalize?
August 1, 2023
Is it time to sort all those junk piles into donate, sell, gift, or discard? Read on for some tips to make it easier. By
Are Pet Owners Healthier?
July 3, 2023
Having a pet can aid in decreasing blood pressure and also lower cholesterol and triglyceride levels leading to healthier hearts. By Alison CraneAn estimated 68%
Don’t Let Common Slip-ups Ruin Your Picnic
June 1, 2023
By Alison CraneSummer is here and with it picnic season, a time to enjoy favorite summer dishes in the great outdoors. When you are relaxing
Hand Care is Worth the Effort
May 6, 2023
A shout out to Alison Crane for following our theme of “hands” this month. Our hands accomplish so much for us in life. Let’s be
All Hail Brussels Sprouts and Cabbage Month!
April 8, 2023
Brussels sprouts are members of the cabbage family and they look like it, too. In fact, many people call them little cabbages. By Alison CraneYes,
What’s in Your Spring Cleaning Caddy?
February 27, 2023
Give yourself a boost of feel-good endorphins by doing some spring cleaning. By Alison Crane“Every hour of cleaning one does each week is associated with
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April 6, 2025
Tarot Mindset #3: Creating Affirmations
April 6, 2025
Yoga: Benefits of Reverse Triangle Pose
April 6, 2025
Did You Know Chinese is a Logographic Language?
April 6, 2025
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About the Cover . . .
“Invasion of the Bubble!” Photo of Livie Thompson By Photographer Ashley Thompson At just 10 years old, Livie Thompson is a true Renaissance girl—an artist,
Tarot Mindset #3: Creating Affirmations
Affirmations help reprogram a person’s beliefs. Photo by Steve Bonner By Michelle CrandellAn affirmation is a written or spoken statement about a desired reality, expressed
Yoga: Benefits of Reverse Triangle Pose
Karen Watson Reeves demonstrates Reverse Triangle Pose in front of Dryden Pottery. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
Did You Know Chinese is a Logographic Language?
Celebrating Chinese Language Day by featuring a bit of history about the written language. April 20th marks Chinese Language Day for the United Nations. Chinese
