One Easy Step to Improving Your Health
November 6, 2023
Beans and grains are great sources of fiber. Consuming more fiber on a daily basis is proven to help with weight loss, heart disease, and
Alison Crane
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Seed to Snack Simplicity
October 3, 2023
Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron.
Maximizing Your Workout and Your Results
August 25, 2023
Eating the right foods at the right time can maximize not only your workout but also your results. By Alison CraneMost people are aware of
Is It Time to Minimalize?
August 1, 2023
Is it time to sort all those junk piles into donate, sell, gift, or discard? Read on for some tips to make it easier. By
Are Pet Owners Healthier?
July 3, 2023
Having a pet can aid in decreasing blood pressure and also lower cholesterol and triglyceride levels leading to healthier hearts. By Alison CraneAn estimated 68%
Don’t Let Common Slip-ups Ruin Your Picnic
June 1, 2023
By Alison CraneSummer is here and with it picnic season, a time to enjoy favorite summer dishes in the great outdoors. When you are relaxing
Hand Care is Worth the Effort
May 6, 2023
A shout out to Alison Crane for following our theme of “hands” this month. Our hands accomplish so much for us in life. Let’s be
All Hail Brussels Sprouts and Cabbage Month!
April 8, 2023
Brussels sprouts are members of the cabbage family and they look like it, too. In fact, many people call them little cabbages. By Alison CraneYes,
What’s in Your Spring Cleaning Caddy?
February 27, 2023
Give yourself a boost of feel-good endorphins by doing some spring cleaning. By Alison Crane“Every hour of cleaning one does each week is associated with
Have a Heart by Saving a Heart
February 1, 2023
By Alison Crane If I live to be 70 years old my heart will have beat more than 2.5 billion times. Each thump-thump of my
Planning Ahead Can Make the Inevitable Tax Season Less Stressful
December 30, 2022
January is the time to begin gathering all our paperwork and receipts in preparation for that inevitable event – filing our taxes.By Alison Crane Benjamin
“Dine In” During the Holidays
November 26, 2022
Dining at home during the holidays can save money and may play a role in other areas of health.By Alison Crane Do you want to
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December 28, 2024
Yoga: Benefits of Apanasana Pose
December 28, 2024
January is Cervical Cancer Awareness Month
December 28, 2024
Applications Open for Student Delegation to Hanamaki
December 28, 2024
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About the Cover . . .
Paul Wineland – Jackson House Photography by Pam Clark As we kick off our 33rd year of publishing, we’re honoring the spirit of volunteering, leadership,
Yoga: Benefits of Apanasana Pose
Karen Watson Reeves demonstrates Apanasana Pose at Tiny Town on Whittington Avenue. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 begins our celebration
January is Cervical Cancer Awareness Month
By Dr. Annie Xu Cervical cancer is the 4th most common cancer in women, and now one of the most preventable types of cancer. Nearly all
Applications Open for Student Delegation to Hanamaki
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
