Maximizing Your Workout and Your Results
August 25, 2023
Eating the right foods at the right time can maximize not only your workout but also your results. By Alison CraneMost people are aware of
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Is It Time to Minimalize?
August 1, 2023
Is it time to sort all those junk piles into donate, sell, gift, or discard? Read on for some tips to make it easier. By
Are Pet Owners Healthier?
July 3, 2023
Having a pet can aid in decreasing blood pressure and also lower cholesterol and triglyceride levels leading to healthier hearts. By Alison CraneAn estimated 68%
Don’t Let Common Slip-ups Ruin Your Picnic
June 1, 2023
By Alison CraneSummer is here and with it picnic season, a time to enjoy favorite summer dishes in the great outdoors. When you are relaxing
Hand Care is Worth the Effort
May 6, 2023
A shout out to Alison Crane for following our theme of “hands” this month. Our hands accomplish so much for us in life. Let’s be
All Hail Brussels Sprouts and Cabbage Month!
April 8, 2023
Brussels sprouts are members of the cabbage family and they look like it, too. In fact, many people call them little cabbages. By Alison CraneYes,
What’s in Your Spring Cleaning Caddy?
February 27, 2023
Give yourself a boost of feel-good endorphins by doing some spring cleaning. By Alison Crane“Every hour of cleaning one does each week is associated with
Have a Heart by Saving a Heart
February 1, 2023
By Alison Crane If I live to be 70 years old my heart will have beat more than 2.5 billion times. Each thump-thump of my
Planning Ahead Can Make the Inevitable Tax Season Less Stressful
December 30, 2022
January is the time to begin gathering all our paperwork and receipts in preparation for that inevitable event – filing our taxes.By Alison Crane Benjamin
“Dine In” During the Holidays
November 26, 2022
Dining at home during the holidays can save money and may play a role in other areas of health.By Alison Crane Do you want to
Staying Fit During the Holidays
October 30, 2022
Focus on the joy of the season rather than allowing food and “to do” lists to dominate the season.By Alison Crane The holidays are a
Learning to Adult Does Not Have to Be Hard
September 30, 2022
The “Grown Up U” podcasts are designed to help young adults have more successes than failures. By Alison CraneHow do you know when you are
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Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. By Dr. Annie XuWith the holidays upon us, many are excited about festivities filled
About the Cover . . . “Fall” by Richard Stephens
Our November issue pays tribute to our veterans, shining a spotlight on the incredible contributions of local veteran artists. We honor their service and creativity,
Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. With the holidays upon us, many are excited about festivities filled with food, family,
Honoring Veterans in Nat’l Parks
This Veterans Day, explore the deep connections between national parks and America’s military history. From battlefields and memorials to training grounds and historic sites, national
