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Finishing Strong: Parker Byrd’s Season of Grit 

Parker Byrd, making history as the first NCAA Division I baseball player to compete with a prosthetic leg, proving the season’s greatest wins aren’t always on the scoreboard.   By Rick Bontkowski  As fall rolls in, the crack of the bat grows rarer, stadium lights dim earlier, and another baseball season heads toward its close. It’s a time when players reflect on the year behind them, what they’ve overcome, what they’ve achieved,

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The Unlikely Warrior: Katie Eddington’s Race Toward Resilience 

More than a track star—Katie is a force of nature, a symbol of strength, and a rising voice in the adaptive sports world.  By Rick Bontkowski August is hot, and in the heat of summer, resilience often takes center stage, and few embody it like 16-year-old Katie Eddington. A soon-to-be junior in high school, Katie is currently competing at the national level in Michigan, where she recently set national records in

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AMP’D UP211: 

Freedom Reclaimed: Earl Granville’s Journey from Combat to Community  Earl Granville. True strength isn’t the leg you stand on—it’s the weight you carry for others. Photo-Joseph Kelley Photography  By Rick Bontkowski As fireworks light up the sky this Fourth of July, many of us pause to reflect on freedom, what it costs, and what it means. For combat veteran and amputee Earl Granville, freedom has taken on a deeper, more personal

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AMP’D UP211: Breaking Barriers, Building Pride: The Jamie Gane Story 

Jamie Gane – Living proof that purpose wins. Photo courtesy of Jamie Gane.  By Rick BontkowskiAs Pride Month celebrates identity, resilience, and the right to live authentically, it’s an honor to highlight someone who embodies all three: Jamie Gane. A below-the-knee amputee, international athlete, and passionate LGBTQ+ advocate, Jamie’s story is a powerful reminder that adversity can be a launching pad for purpose.  Diagnosed at age 12 with severe plantar

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AMP’D UP211: Less Leg More Heart: Tina Hurley’s Journey Through Trauma, Mental Health, and Purpose 

Redefining Beauty - Reclaiming Identity. Tina Godfrey Hurley, founder of the nonprofit “Less Leg More Heart.”   By Rick BontkowskiMay is Mental Health Awareness Month, a time to reflect on the emotional battles often hidden behind physical ones. Few embody that intersection more powerfully than Tina Godfrey Hurley, a former Division 1 athlete, board-certified physician associate, amputee, and founder of the nonprofit Less Leg More Heart.  Tina’s life shifted dramatically after she

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AMP’D UP211: Life Beyond Reality TV – Cam Ayala’s New Purpose 

Strength isn’t just about muscle, it’s about mindset. Cam Ayala is proof of that.  By Rick Bontkowski Cam Ayala first captured public attention as a contestant on The Bachelorette, but his real story goes far beyond reality TV. Diagnosed with primary lymphedema at age 11, Cam endured years of medical complications, multiple surgeries, and ultimately, the amputation of his right leg.  But rather than letting this define him, he found a

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Prosthetic Design Meets Fashion and Art: Empowerment Through Imagination 

Grace, strength, and art in motion: Caitlin Conner shows us how prosthetics are redefining beauty and empowerment.    By Rick BontkowskiProsthetic design has evolved far beyond its functional origins, entering the realms of fashion and art to empower amputees with creativity and self-expression. This revolution challenges stereotypes, celebrates individuality, and places amputees confidently in the spotlight.  Visionaries like Sophie de Oliveira Barata, founder of The Alternative Limb Project, craft prosthetics that

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New Year, New Mindset: Wellness Goals for Amputees in 2025 

Defying limits, embracing healing: Chris Prange-Morgan shows us that wellness is about finding strength in the climb and discovering freedom in every challenge.  By Rick Bontkowski As we step into 2025, the start of a new year offers a fresh canvas to set goals and embrace growth. For the limb loss and limb difference community, wellness extends beyond physical health, it’s a journey of emotional, mental, and creative well-being.  Setting realistic

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AMP’D UP211: Rediscovering Creativity: Embracing the Holidays as a Time for Reflection and Growth  

The holiday season can be the perfect time to explore your artistic side, whether through painting, music, writing, or crafting a gift for a loved one.  By Rick BontkowskiFor many, the holiday season brings a rare pause, a moment to step back from daily routines and connect with what matters most. For amputees and those with disabilities, this downtime can offer a special invitation to explore creativity, perhaps as a

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AMP’D UP211: Major Ed: Warrior for Freedom 

Major Ed Pulido, founder of the John Daly-Major Ed Heart of a Lion Foundation.  By Rick Bontkowski On The AMP’D UP211 Podcast, I had the privilege of interviewing Major Ed Pulido, a man whose story deeply resonated with me as a fellow amputee. Major Ed, a retired U.S. Army Major, survived a devastating IED explosion in Iraq that led to the loss of his leg.  Hearing him share his journey of

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The AMP’D UP211 Podcast: Redefining Limb Loss Through Storytelling

Host Rick Bontkowski, creator of The AMP’D UP211 Podcast, connects with the limb loss community worldwide. Photographer: Brian Mackender.  Rick Bontkowski never imagined that a single conversation with a friend would lead to the creation of The AMP’D UP211 Podcast, now reaching audiences in over 25 countries.  As a right below-knee amputee himself, Rick’s mission is to change how people view limb loss and limb differences – one story at

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About the Cover . . .  

“Brady Roseberry”  Featured at the Big Steam & Roots Music Festival Photography by Jay Hiatt  FIRST – Check out the Gallery Walk $250 Gift Card Giveaway on Pg. 4!  Hello, Hot Springs! As we lean into the autumn equinox, we’re celebrating with a burst of blues, hometown pride, and one seriously striking cover.  This month features

The Carework Project: Reckoning with Love, Labor, and the Living World  

By Jennifer Case  By Erin Wood  The Carework Project: Reckoning with Love, Labor, and the Living World is the third book by Conway resident and University of Central Arkansas creative writing professor Jennifer Case, released last month from Trinity University Press.   Combining elements of memoir, collage, interview, research, and cultural reflection, The Carework Project probes what care

Yoga: Benefits of Tree Pose 

Can you find this mural in downtown Hot Springs? Text a selfie in front of it to receive a free drop-in at The Yoga Place for any class in September. 501-651-0545. Photo by Missy Conry.  By Missy Conry & Melissa Stevens In yoga, balance is about more than simply standing on one

Fall Fashions Include Back-To-School Choices

The transition into autumn signals the busy back-to-school shopping season. As autumn approaches, style is taking a richer turn, and The Velvet Attic Boutique is bringing the season’s changing look to downtown Hot Springs. Their curated autumn lineup mixes seasonal colors, balances rich textures and versatile layers, and features transition-ready