Choose “Nutrient-Dense” Foods Instead of “Empty Calories”
January 29, 2024
Add a nutrient-dense food to your favorite meal of the day and continue adding new foods to your meals one food at a time. By
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Earn Rewards With Arkansas Craft Beverage Pass
January 28, 2024
When you sign up, the pass is instantly delivered via text and email and is ready to use immediately. Raise a Glass for Great Rewards!
Flavor 101: Make your holidays a work of art
November 25, 2023
By Eve VictoryEating is a multisensory experience. Even before we get to taste, we are wooed by presentation, smells, and sounds. All of our senses
Academy of Nutrition & Dietetics: Nutrition Plays Vital Role in Managing Diabetes
November 25, 2023
Planning meals and snacks to include complex carbohydrates provides sustained energy while minimizing blood sugar spikes. The Academy of Nutrition and Dietetics is raising awareness
SHOP LOCAL!!
November 9, 2023
Hot Springs is a unique place to visit, and with plenty of local restaurants, events, and shops, there is something for everyone here. The Springs
Flavor 101: November is Vegan Month
November 6, 2023
A student in National Park’s Hospitality class creates a vegan recipe. By Eve VictoryVeganism is not some new 21st-century trend. First conceptualized in 1944, veganism
One Easy Step to Improving Your Health
November 6, 2023
Beans and grains are great sources of fiber. Consuming more fiber on a daily basis is proven to help with weight loss, heart disease, and
Join the Bikes & Bites Social Mountain Bike Ride
October 3, 2023
Mountain Bikers will meet at the Waterworks Trailhead, 300 Pineland Drive, Friday, October 6, at 5:45 PM for the Bikes & Bites fun ride. Wheels
Flavor 101: Food Benefits of Fall
October 3, 2023
Baked Pumpkin Oatmeal is a delicious snack that can be topped with milk and maple syrup. By Eve VictoryA 20-year resident of Hot Springs, I
3 Simple Ways to Boost Your Overall Health
October 3, 2023
Learning new and unique recipes is a fantastic strategy for boosting your overall health and well-being. By Kim ThomasTaking care of our overall health sounds
Drink & Think: Mystery. Science… Murder?
October 3, 2023
On a dark and stormy night, a group of strangers gathered in an old bathhouse only to discover a murder afoot. Was it the park
Seed to Snack Simplicity
October 3, 2023
Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron.
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About the Cover . . .
“Manèges” by Aaron Brewer In anticipation of the upcoming ballet “Midsummer Night’s Dream,” we teamed up with Hot Springs Children’s Dance Theatre Company director, Edmond
“Walk On” – A Book About Grief: Excerpted From David Hill’s Recent Newsletter“Walk On” – A Book About Grief:
In his newsletter, author David Hill recently published an article about this book by Stephen Panus. o read the full article, click the link below
A Peek Behind the Scenes of Our May Cover Photo
Our cover dancers are (l-r) Kylie Tobin, Claire Powell, behind Claire Powell-Emma Millard, Scarlett San Andres Rivers, Chloe Powell, Annabel Flores, Claire Cleveland, Martina Flores,
Arts & The Park: Celebrate Imagination Offers Ten Days of Creative Events
Arts & The Park: Celebrate Imagination, the Hot Spring’s Area Cultural Alliance’s unique and vibrant 10-day arts festival, will begin on Friday, April 26, and
