Read any good books lately? If you can find this mural, take a selfie in front of it and text it to 501.651.0545 before the end of October for a free drop-in class at The Yoga Place! Photo by Missy Conry.
By Missy Conry & Melissa Stevens
At The Yoga Place, we often remind our students that yoga is about finding balance—not just in our bodies, but in our minds and everyday lives. One pose that beautifully embodies this idea is Peaceful Warrior, also known as Reverse Warrior.
Peaceful Warrior is a standing pose that combines strength, stability, and gentle expansion. It stretches the muscles along the side of the body, including the ribs, waist, and hips, while also opening the chest and shoulders. Because the front leg remains strong and grounded, the pose can help build strength and stability in the legs while encouraging deeper, more mindful breathing.
But perhaps one of the greatest benefits of Peaceful Warrior is the feeling it creates. As we reach upward and back while keeping our foundation grounded, the pose offers a wonderful reminder to stay rooted while creating space to grow.
How to practice Peaceful Warrior:
Begin in Warrior II with your right foot forward and your left foot turned slightly outward. Bend your right knee so it is positioned over your ankle, keeping your back leg strong and grounded. Turn your right palm upward and gently reach your right arm toward the ceiling. Allow your left hand to rest lightly on your left thigh as you lengthen through your right side and gently lean back.
Keep your front knee tracking toward your toes and avoid putting weight into your back hand. Take several slow, comfortable breaths, then return to Warrior II and repeat on the opposite side.
As with any yoga pose, listen to your body and modify as needed. Yoga isn’t about forcing your body into a shape—it’s about creating awareness, strength, and space within the body.
At The Yoga Place, we believe every pose offers an opportunity to slow down, breathe, and reconnect with yourself. Whether you’re brand new to yoga or have been practicing for years, we invite you to step onto your mat and discover what your practice can bring into your life.
Missy Conry & Melissa Stevens are owners and yoga instructors at The Yoga Place, located at 879 Park Avenue, Suite C. {Yoga Place poses are archived on our website at thespringsmagazine.com/category/health-wellness/yoga/.}
