Karen Watson Reeves found a spooky location to demonstrate Cat Pose. Photo by Fred Padilla.
By Karen Watson Reeves
Firstly, can one even do Cat Pose without Cow Pose? (The answer is yes, but we seldom do.) Secondly, look for the counter pose (cow) in next month’s edition of The Springs Magazine. Thirdly, I am so grateful for the spooky setting with Skelly shared by friend and yogi, Krista Machen. It is a perfect backdrop for a Halloween cat.
“Arch your back like a frightened Halloween cat.” Those words have been spoken by many a yoga teacher in many a yoga class because it is a good visual cue. Several yoga postures have animal origins, and Cat Pose is one that makes a lot of sense.
One of the greatest benefits of Cat Pose, for me, is the increased spinal mobility. When we are sitting, standing, or even lying down, we often are not holding the best posture and we are in that position for hours at a time. Cat Pose increases spinal mobility, creating more flexibility in our torsos.
The back of the neck and the upper back and shoulders are stretched. Coordinating the movement with the breath helps to relieve stress and calm the mind. Because the muscles around the neck and shoulders are de-stressed, this pose can be included in a nighttime yoga routine.
Wrists, shoulders, and core muscles are toned and strengthened. And for those who cannot practice in an “all fours” position, Cat Pose can be done sitting in a chair or standing, while still realizing most of the benefits.
October brings out the fall décor, so as you are out and about, watch for Halloween cats. Each time you notice one, let that be a reminder to move your spine into a cat stretch, imagining each of your vertebrae moving and creating increased flexibility in your own spine. More flexibility usually results in less pain, another reason to stretch like a cat often! Enjoy the spookiness of the season.
Karen Watson Reeves has called Hot Springs home since 2006. Owner of The Yoga Place, at 301 Whittington Avenue, she became a registered yoga/children’s yoga teacher in 2011. When not on the mat, Karen enjoys the beautiful outdoors of the National Park, especially from her bicycle. Find more information about her studio and her schedule of classes at www.theyogaplacehs.com.
