“When I don’t have a lot of time for a yoga practice, but want to do a bit of strengthening and stretching, what are some ‘go-to’ poses?” That is a question I hear, and one of the poses that I will include in my answer is Triangle Pose. It offers so much benefit to the body while being approachable for most people. It is a pose to learn basic alignment
In 2016, 6.5 billion dollars were spent on elections in the USA. That ain’t chicken feed. Unfortunately, Arkansas only benefitted from a small portion of that spending. The lions share went to Battle Ground States: states where either side can win. A place like Arkansas, which is dead Red, doesn’t get diddly-squat. Let’s face it folks, we’re leaving money on the table here. We can cash in if we follow
The Pocket Community Theatre, will present “James and the Giant Peach” in June. The classic story is directed by Tami Pultz and adapted by David Wood from the classic children’s story by Roald Dahls. In the play, the story is faithfully told by James himself and the insect characters: Miss Spider, Old-Green-Grasshopper, Centipede, Ladybird, and Earthworm. The play begins at the end of the story, when James and his friends
The major orchestra concerts for the 23rd Season of the Hot Springs Music Festival, June 3 – 16, are designed to appeal to all ages and presented in ways to enhance the live concert experience. Music Director, Peter Bay, and 2018 Principal Conductor Stefan Sanders have selected the following for the three orchestra concerts, all at 7:30 pm at Oaklawn Magnet School. • Thursday, June 7: Star Wars Main Theme
Movies at the Market is a free outdoor movie series that will be held every Thursday in June. The movies are screened at sunset in the Farmers Market, 121 Orange Street next to Transportation Plaza. Visit www.weather.com for the sunset time each Thursday. The audience is allowed to enter the venue starting at 7:30 p.m. Picnics are welcome, but glass containers are prohibited. Popcorn, soft drinks, candy and other snacks
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(l-r) Lisa Cole (Writer, Director, Producer), Harley Grey (star), Emmy Perry (co-star), Barbara Lettieri (Producer). Submitted photo. Writer-director Lisa Cole announces that Filthy, her short film, has won the Special Jury Award at the 12th Bentonville Film Festival following its world premiere. The film stars Emmy Award winner Loretta Devine and is
Whatever you want to be—a good parent, a great athlete, a role model, etc.—it all starts with being well. An active, healthy lifestyle is key. BeWellArkansas.org offers tips and support to quit smoking and address health conditions like diabetes and high blood pressure. It’s never too late to make decisions to help you be
Adult prizes for those 18+ include a backyard fire pit, Nintendo Switch 2, Superior Bathhouse Brewery Gift Card, mini espresso machine, Hot Springs National Park gift basket, photography session, Samsung Galaxy tablet, and many more awesome rewards. The prize drawing is August 3, 2026, and the program ends on July
Dr. Jokima Hiller with Sabrina, the superhero she created from her own journey of limb loss. By Rick Bontkowski Somewhere along the way, a prosthetic leg became a superhero. That sentence sounds impossible until you meet Dr. Jokima Hiller. Today, Sabrina lives inside the pages of two children’s books, Sabrina and
