“When I don’t have a lot of time for a yoga practice, but want to do a bit of strengthening and stretching, what are some ‘go-to’ poses?” That is a question I hear, and one of the poses that I will include in my answer is Triangle Pose. It offers so much benefit to the body while being approachable for most people. It is a pose to learn basic alignment
In 2016, 6.5 billion dollars were spent on elections in the USA. That ain’t chicken feed. Unfortunately, Arkansas only benefitted from a small portion of that spending. The lions share went to Battle Ground States: states where either side can win. A place like Arkansas, which is dead Red, doesn’t get diddly-squat. Let’s face it folks, we’re leaving money on the table here. We can cash in if we follow
The Pocket Community Theatre, will present “James and the Giant Peach” in June. The classic story is directed by Tami Pultz and adapted by David Wood from the classic children’s story by Roald Dahls. In the play, the story is faithfully told by James himself and the insect characters: Miss Spider, Old-Green-Grasshopper, Centipede, Ladybird, and Earthworm. The play begins at the end of the story, when James and his friends
The major orchestra concerts for the 23rd Season of the Hot Springs Music Festival, June 3 – 16, are designed to appeal to all ages and presented in ways to enhance the live concert experience. Music Director, Peter Bay, and 2018 Principal Conductor Stefan Sanders have selected the following for the three orchestra concerts, all at 7:30 pm at Oaklawn Magnet School. • Thursday, June 7: Star Wars Main Theme
Movies at the Market is a free outdoor movie series that will be held every Thursday in June. The movies are screened at sunset in the Farmers Market, 121 Orange Street next to Transportation Plaza. Visit www.weather.com for the sunset time each Thursday. The audience is allowed to enter the venue starting at 7:30 p.m. Picnics are welcome, but glass containers are prohibited. Popcorn, soft drinks, candy and other snacks
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“One in a Million” Directed by Itab Azzam & Jack MacInnes Featured in the Hot Springs Documentary Film Festival Wednesday | October 14 | 4:30 PM Arlington Hotel Cinema 1 October is here at last, bringing festivals, fall fun, and, hopefully, some cooler days. One of the season’s biggest highlights is the 35th
Greetings, Fellow Travelers, October 2027 carries a powerful Libra-to-Scorpio progression, shifting the collective focus from relationships, balance, and cooperation toward deeper truth, intimacy, transformation, and emotional honesty. Mercury turns retrograde October 7 in Scorpio, encouraging reflection around communication, trust, shared resources, and unresolved emotional matters. Venus enters Scorpio October 8,
Staff member RoMaecia Thomas and daughter Leilani are enjoying Fish-O-Ween at Family Park. By Annie GerberFish-O-Ween Join us for our annual fall festival and fishing derby, Fish-O-Ween, on Saturday, October 24, from 10:00 a.m. to 12:00 p.m. at Family Park (215 Family Park Road). All ages are invited to enjoy a
Tinderbox Gallery will launch Room for Strangers, a new curatorial initiative bringing original contemporary artwork into hospitality spaces, this October at Dame Fortune’s Cottage Court in Hot Springs. The inaugural installation features three paintings by Texas artist George Zupp in Room 11. Rooted in the people, humor, and landscapes of
