Holiday Eating with Diabetes
November 4, 2024
When dining out, ask for sauces and dressings to be served on the side to control your portions. By Alison CraneIs holiday food a stressor
Garland County Extension Service
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Choose “Nutrient-Dense” Foods Instead of “Empty Calories”
January 29, 2024
Add a nutrient-dense food to your favorite meal of the day and continue adding new foods to your meals one food at a time. By
Seed to Snack Simplicity
October 3, 2023
Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron.
What’s in Your Spring Cleaning Caddy?
February 27, 2023
Give yourself a boost of feel-good endorphins by doing some spring cleaning. By Alison Crane“Every hour of cleaning one does each week is associated with
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About the Cover . . . “Fall” by Richard Stephens
November 4, 2024
Choose Fun and Healthy Holiday Menus
November 4, 2024
Honoring Veterans in Nat’l Parks
November 4, 2024
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About the Cover . . . “Fall” by Richard Stephens
Our November issue pays tribute to our veterans, shining a spotlight on the incredible contributions of local veteran artists. We honor their service and creativity,
Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. With the holidays upon us, many are excited about festivities filled with food, family,
Honoring Veterans in Nat’l Parks
This Veterans Day, explore the deep connections between national parks and America’s military history. From battlefields and memorials to training grounds and historic sites, national
The Mood Floral Co. 302 Ouachita: New Business in Sidetown Creates Decor for All Occasions The Mood Floral Co. 302 Ouachita:
Owner Shelley MacGibbon offers home and event décor, daily floral deliveries, local art, one-of-a-kind seasonal pieces, fresh centerpieces, and food/gift baskets. Peek in the window
