Garland County Extension Service

Recent Stories

Beat Summer’s “Silent Killer”

May 29, 2025

High temperatures and heat-related issues make heat the biggest summertime weather hazard. By Alison Crane As the temperature rises, so does the need to take precautions

January is Slow Cooking Month

December 28, 2024

There are more than six hundred thousand Google searches involving the words, “slow cooker,” every month. You’re sure to find a great recipe to put

Holiday Eating with Diabetes

November 4, 2024

When dining out, ask for sauces and dressings to be served on the side to control your portions. By Alison CraneIs holiday food a stressor

Choose “Nutrient-Dense” Foods Instead of “Empty Calories”

January 29, 2024

Add a nutrient-dense food to your favorite meal of the day and continue adding new foods to your meals one food at a time. By

Seed to Snack Simplicity

October 3, 2023

Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron.

What’s in Your Spring Cleaning Caddy?

February 27, 2023

Give yourself a boost of feel-good endorphins by doing some spring cleaning. By Alison Crane“Every hour of cleaning one does each week is associated with