Yoga: Benefits of Chair Yoga
Chair pose, demonstrated by yoga instructor, Karen Watson Reeves, benefits flexibility and strength. Photography – Fred Padilla. By Karen Watson Reeves Did you know we
Chair pose, demonstrated by yoga instructor, Karen Watson Reeves, benefits flexibility and strength. Photography – Fred Padilla. By Karen Watson Reeves Did you know we
Crow Pose is not the easiest of poses but the benefits include building endurance, focus, and concentration, as well as creating calm. Photography – Fred
Karen Watson Reeves has found another beautiful Arkansas location to demonstrate Downward Facing Dog Pose. By Karen Watson ReevesDownward Facing Dog is one of the
The Yoga Place will reopen in-studio classes at Whittington Place in July. By Karen Watson ReevesJuly 1, 2020, marked the seventh anniversary of The Yoga
A dock on Lake Hamilton makes a perfect backdrop for Karen Watson Reeves to demonstrate Fish Pose, a very beneficial yoga pose. By Karen Watson
Full Moon Bridge at Garvan Gardens is the backdrop for Karen Watson Reeves to demonstrate Bridge Pose. By Karen Watson ReevesThe location of the photo
By Karen Watson Reeves Ardha Chandrasana, the Sanskrit name for Half-Moon Pose, is a challenging standing balance pose. And in case it looks a little
Karen Watson Reeves is hosting online yoga classes for children as well as adults.Photography – Fred Padilla. By Karen Watson ReevesThis column is taking a
By Karen Watson Reeves Mountain Pose with Arms Up (Upward Salute or Urdhva Hastasana in Sanskrit) is really a separate pose rather than a variation
By Karen Watson Reeves When we speak of the “heart” in yoga, there are actually two meanings and in no order of importance/significance. There is
By Karen Watson Reeves It is not difficult to see why Cobra Pose is thus named. No matter how low the head and upper body
By Karen Watson Reeves Chair Pose. When I cue students into this position, there are a few who will grimace, growl or even audibly complain.
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Our November issue pays tribute to our veterans, shining a spotlight on the incredible contributions of local veteran artists. We honor their service and creativity,
There are many healthy and delicious food options for holiday meals. With the holidays upon us, many are excited about festivities filled with food, family,
This Veterans Day, explore the deep connections between national parks and America’s military history. From battlefields and memorials to training grounds and historic sites, national
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