Standing Side Stretch Pose demonstrated here by Karen Watson Reeves, increases spinal mobility, improves breathing efficiency, and can help alleviate pain between the shoulder blades.
Legs-Up-The-Wall Pose is beginner-friendly and does not require a lot of flexibility or strength. Photo courtesy of Fred Padilla.By Karen Reeves Watson A regular reader
One of the most exciting wellness, music, and cultural experience – The Arkansas Lavender Festival – is coming to Hot Springs this summer. It will
Standing Bound Half Lotus Pose looks easy as demonstrated here by Karen Watson Reeves. While it is challenging, the pose is achievable, and the benefits
By Karen Watson ReevesAccording to Karen Watson Reeves, the Headstand pose, while not a beginner’s pose, is challenging but can be rewarding. Photography: Fred Padilla.
Karen Watson Reeves demonstrates two versions of Five Point Star Pose, a beginner-friendly pose that utilizes every muscle in the body. Photography: Fred Padilla.**One free
Classic Pigeon and Resting Pigeon as demonstrated by Karen Watson Reeves, help open the hip joint and stretch the thighs. Photography: Fred Padilla **Three free
Want to be more flexible? Practice Revolved Stork Pose as demonstrated by Karen Watson Reeves. Photography: Fred Padilla By Karen Watson ReevesAnd just like that,
The first person to text the location of this pose by Karen Watson Reeves, (text 501-681-0566) gets a free yoga class! Photography: Fred Padilla By
West Mountain makes a nice backdrop for Karen Watson Reeves to demonstrate Locust Pose. Photo by Fred Padilla. By Karen Watson ReevesLocust Pose is considered
Karen Watson Reeves demonstrates Tortoise Pose – a deep stretching pose that releases tightness and stiffness. By Karen Watson ReevesMany yoga poses are named after
Side Crow Pose, demonstrated by Karen Watson Reeves, strengthens the upper body, especially arms, wrists, and shoulders. Photo by Fred Padilla. By Karen Watson ReevesA
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The Visitor By Longhua Xu Longhua Xu’s formal arts training began in 1971 under the Chinese National Arts and Crafts Company. He was one of 50
Karen Watson Reeves demonstrates Mountain Pose at the steps of Jackson House Crisis Intervention. Photo by Fred Padilla By Karen Watson Reeves[Contributor’s note: 2025 is
Shown is the Wall exhibit at Hot Springs in 2012 and at night at another location. — Photos courtesy of Visit Hot Springs A free
Here in the Natural State, you can easily get swept away with the beauty all around, especially when in Hot Springs National Park. But Hot
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