Karen Watson Reeves demonstrates two versions of Five Point Star Pose, a beginner-friendly pose that utilizes every muscle in the body. Photography: Fred Padilla.**One free
Classic Pigeon and Resting Pigeon as demonstrated by Karen Watson Reeves, help open the hip joint and stretch the thighs. Photography: Fred Padilla **Three free
Want to be more flexible? Practice Revolved Stork Pose as demonstrated by Karen Watson Reeves. Photography: Fred Padilla By Karen Watson ReevesAnd just like that,
The first person to text the location of this pose by Karen Watson Reeves, (text 501-681-0566) gets a free yoga class! Photography: Fred Padilla By
West Mountain makes a nice backdrop for Karen Watson Reeves to demonstrate Locust Pose. Photo by Fred Padilla. By Karen Watson ReevesLocust Pose is considered
Karen Watson Reeves demonstrates Tortoise Pose – a deep stretching pose that releases tightness and stiffness. By Karen Watson ReevesMany yoga poses are named after
Side Crow Pose, demonstrated by Karen Watson Reeves, strengthens the upper body, especially arms, wrists, and shoulders. Photo by Fred Padilla. By Karen Watson ReevesA
Cow Face Pose, demonstrated by Karen Watson Reeves, is beneficial when held for several breaths. By Karen Watson ReevesCow Face Pose (Gomukhasana, in Sanskrit) can
Family Park is the sunny setting for Karen Watson Reeves to practice Half Lord of the Fishes Pose. By Karen Watson ReevesBoy, do I love
Blooming cherry blossoms form the backdrop for Karen Watson Reeves’ demonstration of Extended Side Angle Pose. By Karen Watson ReevesThe setting for this month’s pose
Standing Forward Bend, demonstrated by yoga instructor Karen Watson Reeves, releases lower back tension and stretches hamstrings. By Karen Watson ReevesLet’s face it. Even without
These two yoga Partner Poses, Double Downward Facing Dog (top) and Double Plank, demonstrated by yoga instructor Karen Watson Reeves and Fred Padilla, entail focus,
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by Pam ClarkA big thank you to photographer extraordinaire Pam Clark for the delightful Santa photo! He’s waiting to meet you out at Garvan Woodland
Curves in the right places: pear-shaped bodies promote better health than apple shapes. By Dr. Annie XuAs we wrap up 2024 for the history books,
While demonstrating Head to Knee pose, Karen Watson Reeves is hoping to convince Santa she’s on the Nice List. Photo by Fred Padilla. By Karen
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
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