Yoga: Benefits of Firefly Pose
June 27, 2022
Karen Watson Reeves makes the challenging Firefly Pose look like lots of fun, as evidenced by her big smile and the colorful fireworks. Photography by
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Yoga: Benefits of Standing Side Stretch
May 31, 2022
Standing Side Stretch Pose demonstrated here by Karen Watson Reeves, increases spinal mobility, improves breathing efficiency, and can help alleviate pain between the shoulder blades.
Yoga: Benefits of Legs-Up-The-Wall Pose
May 1, 2022
Legs-Up-The-Wall Pose is beginner-friendly and does not require a lot of flexibility or strength. Photo courtesy of Fred Padilla.By Karen Reeves Watson A regular reader
Arkansas Lavender Festival Taps Into Mind, Body, and Spirit
May 1, 2022
One of the most exciting wellness, music, and cultural experience – The Arkansas Lavender Festival – is coming to Hot Springs this summer. It will
Yoga: Benefits of Standing Bound Half Lotus Pose
April 1, 2022
Standing Bound Half Lotus Pose looks easy as demonstrated here by Karen Watson Reeves. While it is challenging, the pose is achievable, and the benefits
Yoga: Benefits of Headstand
February 27, 2022
By Karen Watson ReevesAccording to Karen Watson Reeves, the Headstand pose, while not a beginner’s pose, is challenging but can be rewarding. Photography: Fred Padilla.
Yoga: Benefits of Five Point Star Pose
January 28, 2022
Karen Watson Reeves demonstrates two versions of Five Point Star Pose, a beginner-friendly pose that utilizes every muscle in the body. Photography: Fred Padilla.**One free
Yoga: Benefits of Pigeon Pose
January 2, 2022
Classic Pigeon and Resting Pigeon as demonstrated by Karen Watson Reeves, help open the hip joint and stretch the thighs. Photography: Fred Padilla **Three free
Yoga: Benefits of Revolved Stork Pose
November 28, 2021
Want to be more flexible? Practice Revolved Stork Pose as demonstrated by Karen Watson Reeves. Photography: Fred Padilla By Karen Watson ReevesAnd just like that,
Yoga: Benefits of High Crescent Lunge
October 29, 2021
The first person to text the location of this pose by Karen Watson Reeves, (text 501-681-0566) gets a free yoga class! Photography: Fred Padilla By
Yoga: Benefits of Locust Pose
September 30, 2021
West Mountain makes a nice backdrop for Karen Watson Reeves to demonstrate Locust Pose. Photo by Fred Padilla. By Karen Watson ReevesLocust Pose is considered
Yoga: Benefits of Tortoise Pose
August 28, 2021
Karen Watson Reeves demonstrates Tortoise Pose – a deep stretching pose that releases tightness and stiffness. By Karen Watson ReevesMany yoga poses are named after
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“Mystic Ozark” Photo Courtesy of Mystic Ozark This month, we take great pleasure in introducing Mystic Ozark, the latest gem in Hot Springs’ historic downtown
Yoga: Benefits of Thread the Needle
Karen Watson Reeves demonstrates two variations of Thread the Needle Pose. Photos by Fred Padilla By Karen Watson Reeves [Contributor’s note: 2025 is the year we
Shining a Light on Dementia: From Awareness to Action
By Dr. Annie Xu June is Alzheimer’s Awareness month. As parents and grandparents wonder if their grade school children are forgetting their lessons from the year,
Nine New Teams Sign Up for Stueart Pennington World Championship Running of the Tubs Bathtub Races
The Austin Weirdos cross the finish line in the 2024 Running. The Hot Springs Police Department team gets soaked. Photos courtesy Visit Hot Springs. Believe
