Yoga: Benefits of High Crescent Lunge
October 29, 2021
The first person to text the location of this pose by Karen Watson Reeves, (text 501-681-0566) gets a free yoga class! Photography: Fred Padilla By
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Yoga: Benefits of Locust Pose
September 30, 2021
West Mountain makes a nice backdrop for Karen Watson Reeves to demonstrate Locust Pose. Photo by Fred Padilla. By Karen Watson ReevesLocust Pose is considered
Yoga: Benefits of Tortoise Pose
August 28, 2021
Karen Watson Reeves demonstrates Tortoise Pose – a deep stretching pose that releases tightness and stiffness. By Karen Watson ReevesMany yoga poses are named after
Yoga: Benefits of Side Crow Pose
July 31, 2021
Side Crow Pose, demonstrated by Karen Watson Reeves, strengthens the upper body, especially arms, wrists, and shoulders. Photo by Fred Padilla. By Karen Watson ReevesA
Yoga: Benefits of Cow Face Pose
May 30, 2021
Cow Face Pose, demonstrated by Karen Watson Reeves, is beneficial when held for several breaths. By Karen Watson ReevesCow Face Pose (Gomukhasana, in Sanskrit) can
Yoga: Benefits of Half Lord of the Fishes Pose
May 1, 2021
Family Park is the sunny setting for Karen Watson Reeves to practice Half Lord of the Fishes Pose. By Karen Watson ReevesBoy, do I love
Yoga: Benefits of Extended Side Angle Pose
March 31, 2021
Blooming cherry blossoms form the backdrop for Karen Watson Reeves’ demonstration of Extended Side Angle Pose. By Karen Watson ReevesThe setting for this month’s pose
Yoga: Benefits of Standing Forward Bend
March 1, 2021
Standing Forward Bend, demonstrated by yoga instructor Karen Watson Reeves, releases lower back tension and stretches hamstrings. By Karen Watson ReevesLet’s face it. Even without
Yoga: Benefits of Partner Yoga
January 31, 2021
These two yoga Partner Poses, Double Downward Facing Dog (top) and Double Plank, demonstrated by yoga instructor Karen Watson Reeves and Fred Padilla, entail focus,
Yoga: Benefits of Shoulder Stand Pose
January 1, 2021
Whittington Park provided a natural background for Karen Watson Reeves as she demonstrates Shoulder Stand Pose. Photography – Fred Padilla By Karen Watson ReevesBeing a
Yoga: Benefits of Side Plank Pose
December 1, 2020
This magical photo of Karen Watson Reeves demonstrating Side Plank Pose was taken at the fountain on Arlington Lawn. Photography – Fred Padilla By Karen
Yoga: Benefits of Sunbird Pose
November 1, 2020
Karen Watson Reeves demonstrates Sunbird Pose which is easily modified to be accessible to almost everyone. Photography – Fred Padilla By Karen Watson Reeves This
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