Karen Reeves demonstrates Plow Pose from one of Hot Springs’ most panoramic vistas. Photo: Fred Padilla By Karen Watson ReevesWhen I began thinking what to write about Plow Pose, I wanted to express the complete opposite of the idiom, “head over heels,” because, in this yoga posture, the body is more heels over head. As I thought about it more, I realized I am often entirely too literal. The meaning
Offering each other a helping hand with Tree Pose, are yoga instructors, Colleen Jones, Gail Ashmore, Lilly Crabtree, Karen Reeves,(owner of the Yoga Place), and Holly Deaton. By Karen Watson Reeves Sometimes I need to do things alone. Sometimes I need help and support. Being strong and independent has its merits, but working together also has advantages. I tend toward the strong, independent personality type; accepting help is difficult and
“Venus of the Springs” watches over Karen Reeves as she demonstrates Dolphin Pose.By Karen Watson Reeves The recently completed mural “Venus of the Springs” lured me to pose in front of her, as I had watched the progress for months and enjoyed the cover and story of the mural in the December edition of The Springs. If she is based on the Roman goddess, Venus, then she encompasses love, beauty,
Karen Watson Reeves enjoys special yoga time with her grandchildren during a recent trip to Disney World. For this photo, each child struck their favorite pose, while the youngest assisted Reeves with warrior pose. By Karen Watson Reeves December . . . and thoughts turn to giving and receiving gifts. In my opinion, the best gifts are not those that come wrapped in shiny paper with sparkly ribbons. The photo
Humble Warrior, demonstrated by Karen Watson Reeves, opens the heart to giving and receiving, followed by bowing in humility and gratitude. Photo by Fred Padilla.By Karen Watson ReevesEven though we should be aware of blessings and practice gratitude every day, in November American’s thoughts turn to thanksgiving. And even though we all have troubles and difficulties, most of us can honestly say that when we look around, we find we
Savasana, demonstrated by Karen Watson Reeves, is said to be the most difficult of all the yoga poses, yet the most important. Photo by Fred Padilla. By Karen Watson ReevesIt’s October! And that brings all things spooky and creepy and scary: ghosts, witches, goblins, skeletons, vampires, werewolves, zombies, and yes, even corpses. All in the name of FUN, of course. And where to find corpses, but cemeteries. While cemeteries are
Do you know the location of this photo of Karen Watson Reeves demonstrating Upward Facing Plank pose? First correct answer wins 3 free yoga classes. Photo by Fred Padilla. By Karen Watson ReevesUpward Facing Plank is a pose that requires quite a bit of strength in the abdominal muscles, along with the leg muscles and shoulders. Keeping the knees bent in a reverse table position is a good modification while
The starts had to align perfectly to photograph from a boat, on the lake, while Karen demonstrates Revolved Head-to-Knee pose, on a paddleboard. Photo by Fred Padilla. By Karen Watson ReevesWhew! It’s hot, right? As I am writing in mid-July for the August edition of The Springs, we are in the midst of an unrelenting heat/drought wave. August is also traditionally hot and dry in Arkansas. What is a person
Karen Watson Reeves makes the challenging Firefly Pose look like lots of fun, as evidenced by her big smile and the colorful fireworks. Photography by Fred Padilla. By Karen Watson Reeves When you think about July Fourth, what is the first thing that comes to mind? Independence, freedom, fireworks, cookouts, gathering with special people, gratitude, fun summer holiday? All this and more? Some dictionary definitions of freedom include the state
Standing Side Stretch Pose demonstrated here by Karen Watson Reeves, increases spinal mobility, improves breathing efficiency, and can help alleviate pain between the shoulder blades. Photography by Fred Padilla. By Karen Watson Reeves Our city is exploding with amazing, beautiful murals by such talented and diverse artists! While driving around town in search of a location and pose for the June edition of The Springs, we came upon a mural
Legs-Up-The-Wall Pose is beginner-friendly and does not require a lot of flexibility or strength. Photo courtesy of Fred Padilla.By Karen Reeves Watson A regular reader of this column might remember that the pose from the March edition, the Headstand, is not a beginner-friendly pose, nor it is accessible to anyone with neck and spinal issues. This month’s pose, however, is quite beginner-friendly and inverts the body without straining the head
One of the most exciting wellness, music, and cultural experience – The Arkansas Lavender Festival – is coming to Hot Springs this summer. It will be held on June 3 and 4 and take place in the beautiful Veterans Park, in Downtown Hot Springs, next to the Framers Market. Organizers expect a variety of more than 50 vendors and sponsors including essential oil, wellness, nutrition, and yoga. This is a weekend
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(L to R) Johnette Connelly Taylor, niece of “Killer Wife” first victim, Joe Connelly; Evaline Rowland Connelly (no relation to Johnette), sister of the third victim, Don Rowland; and Bitty Martin, author. Bitty Martin has completed her second Hot Springs true crime, Killer Wife: The True Story of Bonnie Connelly and the Men
By Chana Prince Greetings Fellow Travelers, March 2026 carries powerful turning-point energy. The Total Blood Moon Lunar Eclipse in Virgo on March 3 brings emotional insight and practical clarity. Virgo asks for refinement—health, habits, work, and daily devotion come into focus. What feels messy now is ready to be organized with
Thousands of plants will be for sale at the Garden Show. Save the date – Garland County Master Gardeners will be holding their annual Plant Sale and Garden Show one day only on Saturday, April 25, from 9 AM to 4 PM at the Garland County Fairgrounds. Entry is free
by Susan Koenig Springs around the corner.Our excitement builds. Our need to dig in the dirt will soon be fulfilled. We’re planning our gardens and shopping seed catalogs. We’re preparing our pots and watching video blogs. We’re dreaming of the garden and buying seeds and plants, And figuring how to get rid of the squash bugs and ants! The sun’s rays
