Yoga: Benefits of Savasana (Corpse Pose)
September 30, 2022
Savasana, demonstrated by Karen Watson Reeves, is said to be the most difficult of all the yoga poses, yet the most important. Photo by Fred
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Yoga: Benefits of Upward Facing Plank
August 31, 2022
Do you know the location of this photo of Karen Watson Reeves demonstrating Upward Facing Plank pose? First correct answer wins 3 free yoga classes.
Yoga: Benefits of Parvritta Janu Sirsasana (Revolved Head-to-Knee Pose)
July 28, 2022
The starts had to align perfectly to photograph from a boat, on the lake, while Karen demonstrates Revolved Head-to-Knee pose, on a paddleboard. Photo by
Yoga: Benefits of Firefly Pose
June 27, 2022
Karen Watson Reeves makes the challenging Firefly Pose look like lots of fun, as evidenced by her big smile and the colorful fireworks. Photography by
Yoga: Benefits of Standing Side Stretch
May 31, 2022
Standing Side Stretch Pose demonstrated here by Karen Watson Reeves, increases spinal mobility, improves breathing efficiency, and can help alleviate pain between the shoulder blades.
Yoga: Benefits of Legs-Up-The-Wall Pose
May 1, 2022
Legs-Up-The-Wall Pose is beginner-friendly and does not require a lot of flexibility or strength. Photo courtesy of Fred Padilla.By Karen Reeves Watson A regular reader
Arkansas Lavender Festival Taps Into Mind, Body, and Spirit
May 1, 2022
One of the most exciting wellness, music, and cultural experience – The Arkansas Lavender Festival – is coming to Hot Springs this summer. It will
Yoga: Benefits of Standing Bound Half Lotus Pose
April 1, 2022
Standing Bound Half Lotus Pose looks easy as demonstrated here by Karen Watson Reeves. While it is challenging, the pose is achievable, and the benefits
Yoga: Benefits of Headstand
February 27, 2022
By Karen Watson ReevesAccording to Karen Watson Reeves, the Headstand pose, while not a beginner’s pose, is challenging but can be rewarding. Photography: Fred Padilla.
Yoga: Benefits of Five Point Star Pose
January 28, 2022
Karen Watson Reeves demonstrates two versions of Five Point Star Pose, a beginner-friendly pose that utilizes every muscle in the body. Photography: Fred Padilla.**One free
Yoga: Benefits of Pigeon Pose
January 2, 2022
Classic Pigeon and Resting Pigeon as demonstrated by Karen Watson Reeves, help open the hip joint and stretch the thighs. Photography: Fred Padilla **Three free
Yoga: Benefits of Revolved Stork Pose
November 28, 2021
Want to be more flexible? Practice Revolved Stork Pose as demonstrated by Karen Watson Reeves. Photography: Fred Padilla By Karen Watson ReevesAnd just like that,
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About the Cover . . . “Fall” by Richard Stephens
Our November issue pays tribute to our veterans, shining a spotlight on the incredible contributions of local veteran artists. We honor their service and creativity,
Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. With the holidays upon us, many are excited about festivities filled with food, family,
Honoring Veterans in Nat’l Parks
This Veterans Day, explore the deep connections between national parks and America’s military history. From battlefields and memorials to training grounds and historic sites, national
The Mood Floral Co. 302 Ouachita: New Business in Sidetown Creates Decor for All Occasions The Mood Floral Co. 302 Ouachita:
Owner Shelley MacGibbon offers home and event décor, daily floral deliveries, local art, one-of-a-kind seasonal pieces, fresh centerpieces, and food/gift baskets. Peek in the window
