Yoga

Recent Stories

Yoga: Benefits of Dolphin Pose

December 30, 2022

“Venus of the Springs” watches over Karen Reeves as she demonstrates Dolphin Pose.By Karen Watson Reeves The recently completed mural “Venus of the Springs” lured

Yoga: Benefits of Giving and Receiving

November 26, 2022

Karen Watson Reeves enjoys special yoga time with her grandchildren during a recent trip to Disney World. For this photo, each child struck their favorite

Yoga: Benefits of Humble Warrior

October 30, 2022

Humble Warrior, demonstrated by Karen Watson Reeves, opens the heart to giving and receiving, followed by bowing in humility and gratitude. Photo by Fred Padilla.By

Yoga: Benefits of Savasana (Corpse Pose)

September 30, 2022

Savasana, demonstrated by Karen Watson Reeves, is said to be the most difficult of all the yoga poses, yet the most important. Photo by Fred

Yoga: Benefits of Upward Facing Plank

August 31, 2022

Do you know the location of this photo of Karen Watson Reeves demonstrating Upward Facing Plank pose? First correct answer wins 3 free yoga classes.

Yoga: Benefits of Parvritta Janu Sirsasana (Revolved Head-to-Knee Pose)

July 28, 2022

The starts had to align perfectly to photograph from a boat, on the lake, while Karen demonstrates Revolved Head-to-Knee pose, on a paddleboard. Photo by

Yoga: Benefits of Firefly Pose

June 27, 2022

Karen Watson Reeves makes the challenging Firefly Pose look like lots of fun, as evidenced by her big smile and the colorful fireworks. Photography by

Yoga: Benefits of Standing Side Stretch

May 31, 2022

Standing Side Stretch Pose demonstrated here by Karen Watson Reeves, increases spinal mobility, improves breathing efficiency, and can help alleviate pain between the shoulder blades.

Yoga: Benefits of Legs-Up-The-Wall Pose

May 1, 2022

Legs-Up-The-Wall Pose is beginner-friendly and does not require a lot of flexibility or strength. Photo courtesy of Fred Padilla.By Karen Reeves Watson A regular reader

Arkansas Lavender Festival Taps Into Mind, Body, and Spirit

May 1, 2022

One of the most exciting wellness, music, and cultural experience – The Arkansas Lavender Festival – is coming to Hot Springs this summer. It will

Yoga: Benefits of Standing Bound Half Lotus Pose

April 1, 2022

Standing Bound Half Lotus Pose looks easy as demonstrated here by Karen Watson Reeves. While it is challenging, the pose is achievable, and the benefits

Yoga: Benefits of Headstand

February 27, 2022

By Karen Watson ReevesAccording to Karen Watson Reeves, the Headstand pose, while not a beginner’s pose, is challenging but can be rewarding. Photography: Fred Padilla.