Taking Time to Relax Is Not Just Being Lazy
July 28, 2022
Making time for relaxation can actually help you experience more energy. Other health benefits include better sleep and enhanced immunity. By Alison CraneWhat helps you
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The Grill Is Not Just for Meat
June 27, 2022
When grilling, if you do not have skewers, place the fruits or vegetables on oiled aluminum foil or directly on the grill if the pieces
How Healthy is the Man in Your Life?
May 31, 2022
By Alison Crane Did you know men live sicker and die younger than women? In 1920, the life expectancy gender gap was only one year.
No Age Limit for Laughter
May 1, 2022
Laughter provides natural healing and serves as preventive health care. So have a good laugh as often as possible!By Alison Crane Studies show that children
Smart Snacking
April 1, 2022
A snack should be just enough to control your hunger without making you feel too full Smart snack choices can include fruit, protein, vegetables, nuts,
Every Day is a Good Day for Soup
January 28, 2022
In the mood for some soup? February 4 is National Soup Day and would be a great time to make up a pot of a
How Protecting Data Privacy Can Help Your Mental Health
January 2, 2022
By Alison Crane ~Peace of mind is vital to good mental and physical health. ~Worrying about someone accessing your personal information can create stress. ~Dealing
Avoiding the Holiday Spread
November 29, 2021
Read on for some tips for eating during the holiday season, By Alison Crane One of the things I love doing during the holiday season
Cranberries Add a Little Zing to Health
October 30, 2021
Cranberries were first studied for their plant pigments, but now scientists are looking at their unique health benefits. By Alison Crane For me, it started
What Can Ten to Fifteen Minutes of Sun Do for You?
August 28, 2021
Since this vitamin plays such a vital role in our well-being, making sure our diet includes foods that contain vitamin D is essential. By Alison
Five Simple Steps to Improving Your Wellness
July 31, 2021
When it comes to your wellness, adding more fruits and veggies to your meals is a smart habit to begin. By Alison CraneHabits can make
Sun, Skin & Sunscreen
July 1, 2021
Apply sunscreen to all parts of your skin that will be exposed to the sun 20-30 minutes before going out and every two hours after
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Choose Fun and Healthy Holiday Menus
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Honoring Veterans in Nat’l Parks
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Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. By Dr. Annie XuWith the holidays upon us, many are excited about festivities filled
About the Cover . . . “Fall” by Richard Stephens
Our November issue pays tribute to our veterans, shining a spotlight on the incredible contributions of local veteran artists. We honor their service and creativity,
Choose Fun and Healthy Holiday Menus
There are many healthy and delicious food options for holiday meals. With the holidays upon us, many are excited about festivities filled with food, family,
Honoring Veterans in Nat’l Parks
This Veterans Day, explore the deep connections between national parks and America’s military history. From battlefields and memorials to training grounds and historic sites, national
