Have a Heart by Saving a Heart
February 1, 2023
By Alison Crane If I live to be 70 years old my heart will have beat more than 2.5 billion times. Each thump-thump of my
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Planning Ahead Can Make the Inevitable Tax Season Less Stressful
December 30, 2022
January is the time to begin gathering all our paperwork and receipts in preparation for that inevitable event – filing our taxes.By Alison Crane Benjamin
“Dine In” During the Holidays
November 26, 2022
Dining at home during the holidays can save money and may play a role in other areas of health.By Alison Crane Do you want to
Staying Fit During the Holidays
October 30, 2022
Focus on the joy of the season rather than allowing food and “to do” lists to dominate the season.By Alison Crane The holidays are a
Learning to Adult Does Not Have to Be Hard
September 30, 2022
The “Grown Up U” podcasts are designed to help young adults have more successes than failures. By Alison CraneHow do you know when you are
Taking Time to Relax Is Not Just Being Lazy
July 28, 2022
Making time for relaxation can actually help you experience more energy. Other health benefits include better sleep and enhanced immunity. By Alison CraneWhat helps you
The Grill Is Not Just for Meat
June 27, 2022
When grilling, if you do not have skewers, place the fruits or vegetables on oiled aluminum foil or directly on the grill if the pieces
How Healthy is the Man in Your Life?
May 31, 2022
By Alison Crane Did you know men live sicker and die younger than women? In 1920, the life expectancy gender gap was only one year.
No Age Limit for Laughter
May 1, 2022
Laughter provides natural healing and serves as preventive health care. So have a good laugh as often as possible!By Alison Crane Studies show that children
Smart Snacking
April 1, 2022
A snack should be just enough to control your hunger without making you feel too full Smart snack choices can include fruit, protein, vegetables, nuts,
Every Day is a Good Day for Soup
January 28, 2022
In the mood for some soup? February 4 is National Soup Day and would be a great time to make up a pot of a
How Protecting Data Privacy Can Help Your Mental Health
January 2, 2022
By Alison Crane ~Peace of mind is vital to good mental and physical health. ~Worrying about someone accessing your personal information can create stress. ~Dealing
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About the Cover . . .
“Invasion of the Bubble!” Photo of Livie Thompson By Photographer Ashley Thompson At just 10 years old, Livie Thompson is a true Renaissance girl—an artist,
Tarot Mindset #3: Creating Affirmations
Affirmations help reprogram a person’s beliefs. Photo by Steve Bonner By Michelle CrandellAn affirmation is a written or spoken statement about a desired reality, expressed
Yoga: Benefits of Reverse Triangle Pose
Karen Watson Reeves demonstrates Reverse Triangle Pose in front of Dryden Pottery. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
Did You Know Chinese is a Logographic Language?
Celebrating Chinese Language Day by featuring a bit of history about the written language. April 20th marks Chinese Language Day for the United Nations. Chinese
