Can you find this mural in downtown Hot Springs? Take a selfie in front of it and text it to 501-651-0545 for a free drop-in class! Hint: the post office is my neighbor. Photo by Missy Conry.
By Missy Conry & Melissa Stevens
This challenging standing pose helps strengthen the legs, ankles, and core muscles while improving balance and coordination. The twisting action engages the abdominal muscles and encourages spinal mobility, while the extended leg stretches the hamstrings. Practicing this posture can also improve body awareness and stability, helping us feel more grounded both on and off the mat.
Beyond its physical benefits, Standing Revolved Hand-to-Foot Pose invites us to slow down and focus. Maintaining the posture requires patience, steady breathing, and concentration. It reminds us that balance isn’t about being perfectly still—it’s about learning to adjust, refocus, and find stability even when things feel uncertain.
How to Get into Standing Revolved Hand-to-Foot Pose
Begin standing tall in Mountain Pose, with your feet hip-width apart and your weight evenly distributed. Shift your weight onto your left foot and slowly lift your right knee toward your chest. Reach your left hand across your body to hold the outer edge of your right foot, or loop a yoga strap around the foot for assistance.
Begin extending your right leg forward as much as your flexibility allows, keeping your standing leg strong and your spine tall. Once you feel stable, gently rotate your torso to the right and extend your right arm behind you, if comfortable, to deepen the twist. Keep your shoulders relaxed, your gaze steady, and your breath smooth. Hold for several breaths before slowly releasing and repeating on the opposite side.
You don’t need to straighten your leg completely or achieve a deep twist to benefit from this pose. Practice near a wall for support, keep a slight bend in the standing knee, and avoid forcing your body into any position that causes pain.
At The Yoga Place, we believe yoga is about meeting yourself where you are and celebrating progress along the way. Whether you’re exploring a challenging balance or simply learning to stand a little taller, every breath is an opportunity to build strength, confidence, and connection. Join us on the mat and discover what your practice can teach you!
Missy Conry & Melissa Stevens are owners and yoga instructors at The Yoga Place, located at 879 Park Avenue, Suite C. {Yoga Place poses are archived on our website at {Yoga Place poses are archived on our website at thespringsmagazine.com/category/health-wellness/yoga/.}
