As John Buchan stated, “Peace is that state in which fear of any kind is unknown.”
By Peggy Lindsey
What comes to mind when you think of peace? Is it a special place where you can be alone with your thoughts? Is it a feeling that comes when you witness harmony among people? Or perhaps it is the space deep within where you can find true tranquility?
When we reach for a scenario – real or imagined – or a practice that helps us feel at peace, we learn to quickly calm our emotions, relax our bodies, and soothe our spirits.
Our peace is needed now. Our world has gone through so much in six months, and yet we are still paving the way for profound changes. There are storms raging in human hearts, passions are burning, and the pressure is building. Yet, through it all, we can remain peaceful.
What can we do when our frustrations rise or when we are triggered with anger? Here are a few ways to help you remain peaceful:
First, just stop and take a breath. Close your eyes and go to your special place of peace. As you release the pressure within and you return to a calm, loving space, you help release the tension within others as well.
Second, take a serenity break. Take a walk outside, enjoy the fresh air, and listen to nature. Read inspiring stories. Hold love and appreciation for everyone and everything as much as you can, purposefully!
Third, be loving to yourself and to others. Being kind creates gentle waves of peace out into the world.
As John Buchan stated, “Peace is that state in which fear of any kind is unknown.” So, as the storms of life rage around us, let us remember to seek refuge in that special place within, leaving us in perfect harmony.
Peggy Lindsey is a Master Teacher of Arcing Light Energy Healing, a Professional Life Coach, and an Angel Intuitive. Peggy’s passion is assisting others on their journey toward happy, healthy lives by empowering them to live more joyfully and consciously. She created her business On Angels’ Wings Healing and Coaching in 2012 and currently practices in Sedona, Arizona. She can be reached at 928-273-8447. For more info, visit www.onangelswingshealing.com.
