By Karen Watson Reeves
It is not difficult to see why Cobra Pose is thus named. No matter how low the head and upper body stay or how deeply the pose is taken, the practitioner resembles a cobra rising up from the earth. And either of the modifications, high or low, will physically affect the frontal and posterior planes of the body from the toes to the chin. Here are some benefits of a regular practice of this pose:
Greater strength and flexibility. The gluteals, thighs, arms, shoulders, and muscles surrounding the spine are strengthened. The spine is also stretched, countering the effects of sedentary lifestyles. Sitting hunched over a desk, steering wheel, phone, or just general poor posture from years of bad habits can result in neck and back pain. As Cobra Pose is practiced and strength and flexibility is acquired, tightness in the upper body is released.
Better digestion. As the frontal plane of the body is stretched, the abdominal organs are stimulated, and as the low back is compressed the kidneys are invigorated.
Reduces stress and anxiety. Cobra pose deeply opens the heart. As the shoulders are rolled down and the chest is lifted up, the ribcage opens. Release of tension and stress can result.
Eases symptoms of asthma. Because the chest cavity is opened, this pose can help open up space for the lungs to expand, and as deep breathing is encouraged in cobra pose, the diaphragm is fully enlarged.
Soothes sciatic pain. Shooting pain down the leg can come from an impingement of the sciatic nerve. When tension is released from the soft tissues, when the spine is stretched, and when the body becomes more flexible, the low cobra modification of the pose can help relieve discomfort.
And great news for the runners and cyclists in our community! Many of these athletes have tight hip flexors. Cobra pose helps stretch out the front of the hips, thus reducing the risk of injury in this area. The body also recuperates more quickly after a long run or ride if there is increased flexibility and blood circulation in this area of the body.
Cobra pose is a favorite among children. There is something very fun and empowering about lifting up the front body into a s-s-s-snake while hissing out the breath through the teeth. So, whether you practice Cobra Pose playfully on a playground, in a studio, or in your home, you will feel better physically and emotionally. It’s-s-s s-s-s-s-ensational.
Karen Watson Reeves was born and raised in Mount Holly and has called Hot Springs home since 2006. She became a registered yoga teacher in 2011 and has travelled Arkansas teaching her passion. She owns The Yoga Place, is on the Hot Springs YMCA teaching staff, is an adjunct instructor at National Park College, as well as teaching in several other fabulous venues.
