Four Mile Güdrun Mountain Bike Festival Nov. 8-10
September 3, 2024
Register now for the 6th Annual Güdrun – Northwoods Mountain Bike Festival. Registration is now open for the Sixth Annual Güdrun – Northwoods Mountain Bike
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Breaking Free of the Echoes of the Past
September 3, 2024
By Peggy LindseyLife is not a bed of roses . . . nor is it a bed of thorns. Life is a combination of the
Fall In Love with Yourself
September 2, 2024
Contact Lisa Arnold, RN-BSN for a one-on-one session to get a personalized plan to help you GLOW! Fall is here and the holidays are coming.
Tarot: Royalty Guide Card
September 2, 2024
Studying your Royalty Guide Card can help clarify personal characteristics you are meant to develop and practice in this lifetime. Photo by Steve Bonner. By
About the Cover . . .
August 1, 2024
“City of the Arts” Gallery Walk Celebrates 35 years • 420 Consecutive Months August 2024 As Gallery Walk celebrates its 35th anniversary this month, our
Yoga: Benefits of Twisted Lizard Pose
August 1, 2024
Karen Watson Reeves demonstrates Twisted Lizard Pose. Photo by Fred Padilla. By Karen Watson Reeves The Twisted Lizard Pose is a deeper and more challenging variation
All South Muscle Championship
August 1, 2024
Flex Your Might in the Natural State: All South Muscle Competition Hits Hot Springs Convention Center. Calling all fitness fanatics and bodybuilding enthusiasts. Mark your
Newly Expanded Güdrun Mountain Bike Festival Nov. 8
August 1, 2024
The Güdrun – Northwoods Mountain Bike Festival includes a full line-up of events. Registration is now open for the Sixth Annual Güdrun – Northwoods Mountain
Master Gardener Online Training
August 1, 2024
by Arin Shaffer, Garland County Horticulture AgentHey everyone, I just wanted to write to give you some information on the online Master Gardener Training. We
Is it Sadness or Grief?
August 1, 2024
By Peggy LindseyIt’s best to just call it as it really is. What we refer to as sadness can actually be grief, and grief is
Pre-Holiday Pamper with Glow
August 1, 2024
InstaSculpting can achieve the same results as a grueling 90-day diet and exercise boot camp while relaxing. Summer is winding down. That means the holidays
Libraries Are for Everyone, Always
August 1, 2024
Got a Li-berry Card? Be like Mae Tracy! Use it to “check out” the Community Garden & Park as well as many other benefits at
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About the Cover . . . “Santa at the Gardens”
December 2, 2024
Solutions to Weight Loss Resolutions
December 2, 2024
Yoga: Benefits of Head to Knee Pose
December 2, 2024
Applications Open for 2025 Student Delegation to Japan
December 2, 2024
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About the Cover . . . “Santa at the Gardens”
by Pam ClarkA big thank you to photographer extraordinaire Pam Clark for the delightful Santa photo! He’s waiting to meet you out at Garvan Woodland
Solutions to Weight Loss Resolutions
Curves in the right places: pear-shaped bodies promote better health than apple shapes. By Dr. Annie XuAs we wrap up 2024 for the history books,
Yoga: Benefits of Head to Knee Pose
While demonstrating Head to Knee pose, Karen Watson Reeves is hoping to convince Santa she’s on the Nice List. Photo by Fred Padilla. By Karen
Applications Open for 2025 Student Delegation to Japan
A recent delegation of Hot Springs students visited Hanamaki, Japan. Garland County students in grades 8–11 are invited to apply for the 2025 Sister City
