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Caring for the Caregivers 

November 1, 2025

By Alison Crane The late Rosalynn Carter once summed up caregiving’s universal nature: “There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need a caregiver.”  National Family Caregivers Month is celebrated each November to recognize and honor family caregivers across the country.  In the U.S., an estimated 44 million Americans age

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Jackson House: Food Insecurity 

November 1, 2025

A Note from the Executive Director  Jackson House continues to provide food and other necessities during the ongoing federal government shutdown. While our operations rely primarily on private donations, partnerships, and local growers, we are preparing for potential disruptions.   Delays in food support are increasingly likely as the shutdown continues. We are working to lessen these delays and maintain a consistent food supply.  The most significant concern is the potential

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November 1, 2025

GivingTuesday is all about celebrating each and every single act of generosity we have to offer. Whether it’s making someone smile, helping a neighbor out, or showing up for an issue or people we care about, we each have something to contribute. Identify your gifts, pick a cause that gets you fired up, and give back – not just today but every day.  Need ideas? Visit GivingTuesday.org/participate. Don’t forget to share

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PDO Threads for the Neck: The Subtle Lift That Says Goodbye to “Turkey Neck” 

November 1, 2025

What Are PDO Threads?  PDO (Polydioxanone) threads are dissolvable sutures made of a biocompatible material that has been safely used in medical procedures for decades. When placed under the skin, these threads lift and tighten sagging tissue while stimulating collagen production — your skin’s natural support structure.  Over time, the threads dissolve naturally, but the collagen they leave behind continues to firm, smooth, and rejuvenate your skin for months to

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The Amputee Who Lost 250 Pounds and Found Himself 

November 1, 2025

Two photos. One man. A lifetime between them. Proof that change begins the moment you stop making excuses.  By Rick Bontkowski Some transformations are visible. Others happen deep within, in the quiet moments when you decide to stop giving up on yourself.  For Mark Ksobiech, the journey began with loss, the kind that forces you to start over completely. After the amputation of his leg, Mark faced not only the physical

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All Riders Welcome at the Güdrun Mountain Bike Festival 

October 31, 2025

Northwoods Trails and Visit Hot Springs present the 3-day, all-ages, Güdrun – Northwoods Mountain Bike Festival in Hot Springs National Park. The 7th Annual Güdrun – Northwoods MTB Festival will be held November 7 – 9.  This 3-Day Mountain Bike Festival includes competitions and activities as well as the annual Slow Roll bike ride through downtown Hot Springs; the 180-mile Ouachita Triple Crown race; downhill Enduro races; dual slalom races; Strider

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November 2025  

October 31, 2025

From Shadow to Starlight   By Chana Prince November opens like a velvet night, steeped in Scorpio’s mystery. Shadows whisper of transformation, urging you to shed old skins of the past season and rise from what has been undone. The Full Moon in Gemini on November 5 scatters silver words across the sky, revealing new perspectives and releasing the noise that clouds the heart. The Scorpio New Moon on November 20 glimmers with promise —

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Yoga: Benefits of Fallen Triangle Pose 

October 31, 2025

Dame Fortune’s Cottage Court is the setting for Karen Watson Reeves to demonstrate Fallen Triangle Pose. Photo by Fred Padilla.  [Contributor’s note: 2025 is the year we celebrate 12 years as The Yoga Place, and this calendar year, the setting for each month’s pose will be a business in our town that has exhibited “stay power.”]  By Karen Watson Reeves The shape of Fallen Triangle Pose imitates aspects of both Triangle

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It’s Spa Running Fest Time 

October 31, 2025

Spa Running Festival 2025 takes off on November 15, at 7 AM, through beautiful Hot Springs National Park. The Festival is an event for everyone – kids, walkers, beginners to elite runners, and those who like a challenge. The Squirt Race is for kids 2 – 10 years of age. The 5K is a fast and flat course, and for both walkers and runners.  The 10K runners enjoy the beauty

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Weekly Gatherings Offer Insight into Cayce’s Spiritual Legacy 

October 31, 2025

In 1931, Edgar Cayce began delivering a series of readings that outlined practical steps for achieving genuine spiritual growth. A dedicated group of individuals collaborated with Cayce to study, apply, and reflect on these teachings. Their shared experiences and insights were eventually compiled into lessons and published as A Search for God (ASFG), Books I and II.   The Hot Springs Search for God Study Group meets 5:30 – 7 PM

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Let’s Take a Breather for COPD Awareness!  

October 31, 2025

Nearly 1 out of every 20 patients has COPD. Spend time this November raising awareness for COPD!  By Dr. Ruchit Rana November marks COPD (Chronic Obstructive Pulmonary Disease) Awareness Month. COPD is a persistent lung condition that obstructs airways, making breathing difficult. Symptoms often include shortness of breath, chronic cough, and frequent respiratory infections. Nearly 1 out of every 20 adults in the USA has COPD. It is the 4th leading cause of death in this

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–About the Cover 

September 30, 2025

The Cowboy  October’s Issue Is Here—Packed with Local Flavor and Film Fest Highlights!  Our October issue is brimming with exciting events, creative energy, and community celebrations. We’re honored once again to feature the official 16-page Hot Springs Documentary Film Festival Guide, spotlighting the festival and its incredible lineup.  This month’s cover features an evocative photo from the American West taken by Tom Bergmann, cinematographer of the fascinating new documentary The

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Bitty Martin’s New Novel Will Be Released in March 

(L to R) Johnette Connelly Taylor, niece of “Killer Wife” first victim, Joe Connelly; Evaline Rowland Connelly (no relation to Johnette), sister of the third victim, Don Rowland; and Bitty Martin, author.  Bitty Martin has completed her second Hot Springs true crime, Killer Wife: The True Story of Bonnie Connelly and the Men

SIGNS: MARCH 2026 – Eclipse & Equinox: The Turning Point of March 2026 

By Chana Prince Greetings Fellow Travelers,   March 2026 carries powerful turning-point energy. The Total Blood Moon Lunar Eclipse in Virgo on March 3 brings emotional insight and practical clarity. Virgo asks for refinement—health, habits, work, and daily devotion come into focus. What feels messy now is ready to be organized with

Master Gardener Plant Sale and Garden Show 

Thousands of plants will be for sale at the Garden Show.  Save the date – Garland County Master Gardeners will be holding their annual Plant Sale and Garden Show one day only on Saturday, April 25, from 9 AM to 4 PM at the Garland County Fairgrounds. Entry is free

Master Gardeners: Springtime is just around the Corner… 

by Susan Koenig  Springs around the corner.Our excitement builds. Our need to dig in the dirt will soon be fulfilled. We’re planning our gardens and shopping seed catalogs. We’re preparing our pots and watching video blogs. We’re dreaming of the garden and buying seeds and plants, And figuring how to get rid of the squash bugs and ants! The sun’s rays