Health & Wellness

Recent Stories

Lake Catherine State Park Offers Exciting Workshops

December 2, 2024

Explore all Lake Catherine State Park has to offer at one of the Winter Workshops. The Winter Workshops are a series of Saturday morning workshops

AMP’D UP211: Rediscovering Creativity: Embracing the Holidays as a Time for Reflection and Growth

December 2, 2024

The holiday season can be the perfect time to explore your artistic side, whether through painting, music, writing, or crafting a gift for a loved

Donations to Jackson House Go Far Toward Fulfilling Needs and Wishes

December 1, 2024

Janie Smith and Tammy Jones are preparing for the holidays the Jackson House way – fulfilling the needs and wishes of so many in our

About the Cover . . . “Fall” by Richard Stephens

November 4, 2024

Our November issue pays tribute to our veterans, shining a spotlight on the incredible contributions of local veteran artists. We honor their service and creativity,

Choose Fun and Healthy Holiday Menus

November 4, 2024

There are many healthy and delicious food options for holiday meals. With the holidays upon us, many are excited about festivities filled with food, family,

Alpha-Gal Syndrome? Acupuncture May Offer Relief

November 4, 2024

By Michael RanftAlpha-gal syndrome is a food allergy caused by a bite from a Lone Star tick. It can cause symptoms such as hives, itching,

Ready for the Ken Freeman Huff, Puff, Then Stuff 5K Walk/Run?

November 4, 2024

Register for the Huff, Puff, then Stuff 5K Walk/Run online at www.Runsignup.com. The 2024 Ken Freeman Huff, Puff, then Stuff 5K Walk/Run will take place

The Long Goodbye

November 4, 2024

By Peggy Lindsey In this age of fitness centers, dietary supplements, and various ways to stay healthy, a diagnosis of terminal illness seems so unreal. Yet,

Out of the Darkness Walk November 9 at NPC

November 4, 2024

Participants prepare for last year’s Out of the Darkness Walk. Photo: Giles Bowden. Levi Hospital recently announced its continued role as the Community Champion sponsor

GLOW Celebrates First Anniversary

November 4, 2024

Sign up for a session with Lisa Arnold, RN-BSN, to set goals and get a personal plan to Glow! GLOW, a premier skin care facility

Holiday Eating with Diabetes

November 4, 2024

When dining out, ask for sauces and dressings to be served on the side to control your portions. By Alison CraneIs holiday food a stressor

Tarot: Three Favorite Tarot Decks

November 4, 2024

Michelle Crandell shares her insights about various Tarot decks. Card photos by Steve Bonner. By Michelle CrandellLast month, I shared guidelines for choosing a Tarot