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April 6, 2025
“Invasion of the Bubble!” Photo of Livie Thompson By Photographer Ashley Thompson At just 10 years old, Livie Thompson is a true Renaissance girl—an artist,
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Tarot Mindset #3: Creating Affirmations
April 6, 2025
Affirmations help reprogram a person’s beliefs. Photo by Steve Bonner By Michelle CrandellAn affirmation is a written or spoken statement about a desired reality, expressed
Yoga: Benefits of Reverse Triangle Pose
April 6, 2025
Karen Watson Reeves demonstrates Reverse Triangle Pose in front of Dryden Pottery. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
April is Alcohol Awareness Month
April 6, 2025
One in ten Americans suffers from alcoholism. Is that someone you know? By Dr. Annie Xu April marks Alcohol Awareness Month, aimed to bring awareness to
Smoke and CO Detectors! Duking It Out to Save Our Lives
April 6, 2025
The National Fire Protection Association recommends properly installing, testing, and maintaining smoke and carbon monoxide detectors in our homes and businesses. By Alana Pierce We were
The Power of Beliefs
April 6, 2025
By Peggy Lindsey Beliefs . . . we all have them! Normally we don’t give them a second thought, but when we consciously work with them,
Stress: The Good, the Bad, and the Helpful
April 6, 2025
When feeling stressed, take breaks to calm yourself and refocus. By Alison CraneWould your perfect day be stress-free? Do you wish you could get rid
Reserve Tickets Now for The Sleeping Beauty Ballet
April 6, 2025
“The Sleeping Beauty’s” Lilac Fairy is performed by Emmakate Franz in the May production. True love awakens with a kiss to triumph over evil in
About the Cover . . .
March 4, 2025
“VOV 21st Anniversary Tiger” Artist: Shelby Wylie (Fountain Lake Charter High School) When Low Key Arts (LKA) music festivals hit town, we often look to
Yoga: Benefits of (very modified) Sugarcane Pose
March 4, 2025
Karen Reeves demonstrates a very modified Sugarcane Pose. Photo by Fred Padilla. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
Let’s Not Kid Around with Our Kidneys!
March 4, 2025
By Dr. Annie Xu March is National Kidney Month! Let’s discuss the importance of maintaining good kidney function and understanding chronic kidney disease. The kidneys are
AMP’D UP211: Life Beyond Reality TV – Cam Ayala’s New Purpose
March 4, 2025
Strength isn’t just about muscle, it’s about mindset. Cam Ayala is proof of that. By Rick Bontkowski Cam Ayala first captured public attention as a contestant
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About the Cover . . .
April 6, 2025
Tarot Mindset #3: Creating Affirmations
April 6, 2025
Yoga: Benefits of Reverse Triangle Pose
April 6, 2025
Did You Know Chinese is a Logographic Language?
April 6, 2025
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About the Cover . . .
“Invasion of the Bubble!” Photo of Livie Thompson By Photographer Ashley Thompson At just 10 years old, Livie Thompson is a true Renaissance girl—an artist,
Tarot Mindset #3: Creating Affirmations
Affirmations help reprogram a person’s beliefs. Photo by Steve Bonner By Michelle CrandellAn affirmation is a written or spoken statement about a desired reality, expressed
Yoga: Benefits of Reverse Triangle Pose
Karen Watson Reeves demonstrates Reverse Triangle Pose in front of Dryden Pottery. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
Did You Know Chinese is a Logographic Language?
Celebrating Chinese Language Day by featuring a bit of history about the written language. April 20th marks Chinese Language Day for the United Nations. Chinese
