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March 4, 2025
“VOV 21st Anniversary Tiger” Artist: Shelby Wylie (Fountain Lake Charter High School) When Low Key Arts (LKA) music festivals hit town, we often look to
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Yoga: Benefits of (very modified) Sugarcane Pose
March 4, 2025
Karen Reeves demonstrates a very modified Sugarcane Pose. Photo by Fred Padilla. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
Let’s Not Kid Around with Our Kidneys!
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By Dr. Annie Xu March is National Kidney Month! Let’s discuss the importance of maintaining good kidney function and understanding chronic kidney disease. The kidneys are
AMP’D UP211: Life Beyond Reality TV – Cam Ayala’s New Purpose
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Strength isn’t just about muscle, it’s about mindset. Cam Ayala is proof of that. By Rick Bontkowski Cam Ayala first captured public attention as a contestant
Master Gardeners Lost and Found: Painswick, England’s last Rococo Garden
March 4, 2025
Immortalized by artist Thomas Robins, Painswick Rococo Garden’s restoration began in 1988. Photo credit: Annie Blick. Visit the website atwww.rococogarden.org.uk By Julia Milano Sometimes formal gardens
Save the Date: Premier Girl’s Fastpitch at Majestic Park
March 4, 2025
Get ready for some fast-paced action! The Diamond Legacy Spring Bash, the premier girl’s fastpitch softball tournament, is coming to Hot Springs, Arkansas. The tournament
Stepping Out of Our Comfort Zone
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By Peggy LindseyComfort zones . . . we love them! They feel so good and safe, and we relax easily in their embrace. Just as
Looking for a Non-Surgical Option for a Face or Body Lift?
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Contact Lisa Arnold, RN-BSN to set goals for a personalized plan. Have you noticed sagging in your skin and are curious about how to rejuvenate
What’s Your Game Plan?
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Create your game plan for a healthier lifestyle now! By Alison Crane Having a game plan leads to a greater likelihood of achieving your goals. When
Tarot: Mindset #2 Guided Imagery Meditations
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Meditations are useful in calming and centering the mind. Photo by Steve Bonner By Michelle Crandell When teaching LEARN TO READ TAROT, I lead students through
About the Cover
February 4, 2025
“Lunar New Year” by Artist Longhua Xu. . . Artist’s Statement… by Longhua Xu Art comes from the soul of the artist. Inspired pieces come from
Yoga: Benefits of Hero Pose
February 4, 2025
Karen Watson Reeves demonstrates Hero Pose in front of Lauray’s The Diamond Center. Photo by Fred Padilla. By Karen Watson Reeves[Contributor’s note: 2025 columns will
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March 4, 2025
Yoga: Benefits of (very modified) Sugarcane Pose
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Let’s Not Kid Around with Our Kidneys!
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Save the Date: AR Cherry Blossom Festival- April 12
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About the Cover . . .
“VOV 21st Anniversary Tiger” Artist: Shelby Wylie (Fountain Lake Charter High School) When Low Key Arts (LKA) music festivals hit town, we often look to
Yoga: Benefits of (very modified) Sugarcane Pose
Karen Reeves demonstrates a very modified Sugarcane Pose. Photo by Fred Padilla. By Karen Watson Reeves [Contributor’s note: 2025 is the year we celebrate 12 years
Let’s Not Kid Around with Our Kidneys!
By Dr. Annie Xu March is National Kidney Month! Let’s discuss the importance of maintaining good kidney function and understanding chronic kidney disease. The kidneys are
Save the Date: AR Cherry Blossom Festival- April 12
Taiko drummers from Osuwa Taiko Group will perform at the festival. The Hot Springs National Park Sister City Foundation is excited to host the sixth
