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Flavor 101: Make your holidays a work of art

November 25, 2023

By Eve VictoryEating is a multisensory experience. Even before we get to taste, we are wooed by presentation, smells, and sounds. All of our senses build anticipation even before that lovely bite reaches our lips.  You don’t need artisan skills to make your plates prettier. Just Google your favorite dishes to get ideas and keep the following in mind:  Make more memories this holiday season with meals that not only

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Academy of Nutrition & Dietetics: Nutrition Plays Vital Role in Managing Diabetes

November 25, 2023

Planning meals and snacks to include complex carbohydrates provides sustained energy while minimizing blood sugar spikes. The Academy of Nutrition and Dietetics is raising awareness about the positive impact healthful eating habits can have on individuals with Type 2 diabetes, as well as those at risk of developing the chronic disease. According to the Centers for Disease Control & Prevention, more than 37 million people in the U.S. have diabetes

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SHOP LOCAL!!

November 9, 2023

Hot Springs is a unique place to visit, and with plenty of local restaurants, events, and shops, there is something for everyone here. The Springs Magazine is the perfect resource to find local shops, restaurants, and even local events, especially in the November and December issues. Small Business Saturday, November 25, is the perfect day for everyone to play a supporting role by giving back to all of the small

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Flavor 101: November is Vegan Month

November 6, 2023

A student in National Park’s Hospitality class creates a vegan recipe. By Eve VictoryVeganism is not some new 21st-century trend. First conceptualized in 1944, veganism has become a word often synonymous with healthy living. It is also, unfortunately, tantamount to “blah.”  Many think going without meat or animal products is unreasonable; however, there are myriad ways to eat vegan and not only meet all your nutritional needs but enjoy incredible

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One Easy Step to Improving Your Health

November 6, 2023

Beans and grains are great sources of fiber. Consuming more fiber on a daily basis is proven to help with weight loss, heart disease, and some types of cancer.  By Alison CraneMaintaining good health requires effort and consistency and sometimes can feel like an uphill battle. But if you think about it as making one good choice at a time, it is not such an overwhelming task. One simple way

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Join the Bikes & Bites Social Mountain Bike Ride

October 3, 2023

Mountain Bikers will meet at the Waterworks Trailhead, 300 Pineland Drive, Friday, October 6, at 5:45 PM for the Bikes & Bites fun ride. Wheels rolling at 6:00 PM! The ride will last approximately 1-1.5 hours and will take place on the Hot Springs Greenway, Velocity Pumptrack, and city streets. There will be a social hour after the ride at 420Eats, at 420 Malvern Avenue, in conjunction with the AHCR

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Flavor 101: Food Benefits of Fall

October 3, 2023

Baked Pumpkin Oatmeal is a delicious snack that can be topped with milk and maple syrup. By Eve VictoryA 20-year resident of Hot Springs, I anxiously await the cooler temperatures – and the variety of produce that comes with the fall. Fall vegetables are bursting with wonderful nutrients and provide amazing health benefits. They provide you with antioxidants, such as flavonoids and carotenoids, vitamins C, A, and K, fiber, potassium,

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3 Simple Ways to Boost Your Overall Health

October 3, 2023

Learning new and unique recipes is a fantastic strategy for boosting your overall health and well-being. By Kim ThomasTaking care of our overall health sounds like a reasonable goal, but it can be difficult to achieve. The good news is that there are countless strategies that you can incorporate into your daily routine that will help you lead a happier and more fulfilling life. Here are three tactics to get

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Drink & Think: Mystery. Science… Murder?

October 3, 2023

On a dark and stormy night, a group of strangers gathered in an old bathhouse only to discover a murder afoot. Was it the park ranger, the ghost of Al Capone, the seemingly meek museum employee, or one of your fellow Drink & Think guests? On Thursday, October 12, 5:30 PM – 7:00 PM, Ozark Bathhouse, located at 491 Central Avenue, becomes the scene of the crime at “Murder. Science.

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Seed to Snack Simplicity

October 3, 2023

Popcorn provides over nine essential vitamins, including vitamins B6, A, E and K. A serving of popcorn contributes about 8% of the daily value of iron.  By Alison CraneWhat food is non-GMO, vegan, gluten-free, sugar-free, naturally low in fat and calories, budget-friendly, and fun to eat? If you guessed popcorn, you are correct!  While those facts alone are probably enough to convince most people that popcorn is a great snack option,

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Flavor 101: September is Food Safety Education Month

August 26, 2023

When it comes to food safety, our emerging chefs are not too young to learn the importance of properly handling food. By Eve VictoryFood and Beverage is available just about everywhere, which is a great convenience in a society always on the go. How often though do we consider how safe our food really is? Currently, 1 in 6 Americans contracts food poisoning every year.  Bacteria are very easily spread,

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3rd Annual Southern Soiree at The Reserve

August 26, 2023

The Sunshine Therapeutic Riding Center (STRC) will host the 3rd Annual Southern Soiree at The Reserve on Thursday, September 28, 5:30 PM – 8:30 PM, to support their growing equine-assisted therapy program.  The Southern Soiree will be hosted at the W.C. Brown house, now known as The Reserve across from Oaklawn. Guests will enjoy Southern-inspired heavy hors-d’oeuvres, accompanied by musician Gavin Harper, as well as bid on luxurious and thrilling auction items. “This year, we

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Bitty Martin’s New Novel Will Be Released in March 

(L to R) Johnette Connelly Taylor, niece of “Killer Wife” first victim, Joe Connelly; Evaline Rowland Connelly (no relation to Johnette), sister of the third victim, Don Rowland; and Bitty Martin, author.  Bitty Martin has completed her second Hot Springs true crime, Killer Wife: The True Story of Bonnie Connelly and the Men

SIGNS: MARCH 2026 – Eclipse & Equinox: The Turning Point of March 2026 

By Chana Prince Greetings Fellow Travelers,   March 2026 carries powerful turning-point energy. The Total Blood Moon Lunar Eclipse in Virgo on March 3 brings emotional insight and practical clarity. Virgo asks for refinement—health, habits, work, and daily devotion come into focus. What feels messy now is ready to be organized with

Master Gardener Plant Sale and Garden Show 

Thousands of plants will be for sale at the Garden Show.  Save the date – Garland County Master Gardeners will be holding their annual Plant Sale and Garden Show one day only on Saturday, April 25, from 9 AM to 4 PM at the Garland County Fairgrounds. Entry is free

Master Gardeners: Springtime is just around the Corner… 

by Susan Koenig  Springs around the corner.Our excitement builds. Our need to dig in the dirt will soon be fulfilled. We’re planning our gardens and shopping seed catalogs. We’re preparing our pots and watching video blogs. We’re dreaming of the garden and buying seeds and plants, And figuring how to get rid of the squash bugs and ants! The sun’s rays