Happiness Actions: How to Handle Really Bad News

We can choose daily to condition our minds with the positive thoughts.

By Christi Nation
I had a setback out of my control the morning after finding out I had to have a mastectomy for breast cancer. With the combination of learning challenging news two days in a row, I was angry, hurt, having a pity party, you name it. When I am scared, I choose a scarcity mindset. When thinking through what can be gained from bad news, I switch to an abundance mindset.

Like attracts like. It is impossible to hold a positive and negative thought in your mind at the same time. I slipped into despair and anger in my response to double bad news. Luckily, I chose another response after deep thought — How can this experience help others? I choose daily to condition my mind with the positive thoughts. If you are going through a hard time, I hope you make that choice each day, too.

Until next time, here are your Happiness Actions:
1. Know there is no way to avoid the obstacles, but you CAN creatively overcome them and be better than you were in the first place.
2. You can either let your mind torture you or you can use it for good and create vision.
3. You can choose abundance or scarcity.
4. If this article helped you, please go to our ProductivityNation.com site and join and get more of the story. We are creating a serene community to help others know they are not alone in their trials.

Christi Nation is the President of Nation Training & Development helping clients with customized corporate training, conference speaking, and business coaching. One outlet for training is the  www.ProductivityNation.com website. Christi is launching the Happy Productive Life Podcast during her cancer recovery.

Share:

Most Popular

Get The Latest Updates

Subscribe To Our Newsletter

No spam, notifications only about Arts, Entertainment & Wellness In Hot Springs, AR.

Categories

On Key

Related Posts

About the Cover . . .  

“One in a Million”   Directed by Itab Azzam & Jack MacInnes Featured in the Hot Springs Documentary Film Festival Wednesday | October 14 | 4:30 PM Arlington Hotel Cinema 1  October is here at last, bringing festivals, fall fun, and, hopefully, some cooler days. One of the season’s biggest highlights is the 35th

OCTOBER 2026: A Month of Deep Review & Transformation 

Greetings, Fellow Travelers,   October 2027 carries a powerful Libra-to-Scorpio progression, shifting the collective focus from relationships, balance, and cooperation toward deeper truth, intimacy, transformation, and emotional honesty. Mercury turns retrograde October 7 in Scorpio, encouraging reflection around communication, trust, shared resources, and unresolved emotional matters. Venus enters Scorpio October 8,

A Spook-tacular October at the Library! 

Staff member RoMaecia Thomas and daughter Leilani are enjoying Fish-O-Ween at Family Park.  By Annie GerberFish-O-Ween Join us for our annual fall festival and fishing derby, Fish-O-Ween, on Saturday, October 24, from 10:00 a.m. to 12:00 p.m. at Family Park (215 Family Park Road). All ages are invited to enjoy a

Tinderbox Gallery Launches Room for Strangers  

Tinderbox Gallery will launch Room for Strangers, a new curatorial initiative bringing original contemporary artwork into hospitality spaces, this October at Dame Fortune’s Cottage Court in Hot Springs. The inaugural installation features three paintings by Texas artist George Zupp in Room 11. Rooted in the people, humor, and landscapes of