Keeping up with food restrictions can be a daunting task for any chef.
By Alison Crane
Gluten is a mixture of proteins that occur naturally in wheat, barley, rye, and crossbreeds of these grains. Typically, they are found in breads, pastas, cereals, cakes, and many other foods. In 2013 and 2020, the FDA finalized rules defining “gluten-free” for food labeling to help consumers be confident that items labeled “gluten-free) meet a standard for the gluten content in a food.
Cooking for family members or friends with food allergies or food restrictions can be complicated and sometimes intimidating. When I cook for my family, I have to plan for several people with food allergies and special diets. To plan meals, I have several steps to ensure what I prepare is safe for each person to eat.
Always start with a clear understanding of what food needs to be avoided.
Once you know what foods need to be avoided, plan a menu that either doesn’t include that item at all or provide alternate dishes to choose from so that everyone has options.
When purchasing foods be sure to read the food labels and ingredients lists to make sure the food allergen is not present.
Keep in mind that any food that does not specifically say it is “gluten-free” could potentially have contact with potential contaminants during the manufacturing process. This goes for other food allergens such as peanuts and other nuts, dairy products, and more. The food label is required to have information on whether a food is prepared in a facility that could have potential cross-contamination.
When preparing the food and serving, avoid cross-contact (when one food comes into contact with another food and their proteins mix) by using different dishes and utensils. Separate foods that have a food allergen in them from foods that do not. Consider labeling the items that are safe for each person to eat.
The Garland County Extension Service offers a variety of programs and resources that can help consumers learn more about ways to safely prepare food. Call -501-623-6841 or email acrane@uada.edu.
Alison Crane is a Family and Consumer Sciences Agent with the Garland County Extension Service. The University of Arkansas System Division of Agriculture offers all its Extension and Research programs to all eligible persons without regard to race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.
