Karen Reeves demonstrates Plow Pose from one of Hot Springs’ most panoramic vistas. Photo: Fred Padilla
By Karen Watson Reeves
When I began thinking what to write about Plow Pose, I wanted to express the complete opposite of the idiom, “head over heels,” because, in this yoga posture, the body is more heels over head. As I thought about it more, I realized I am often entirely too literal.
The meaning of “head over heels” is to be completely enamored with another person. To the best of my observations, I notice the vast majority of us spend almost one hundred percent of our awake time head over heels. Does that mean that we are captivated by all those we are around in that head-over-heels position? Something to ponder anyway.
Let’s get to why Plow Pose’s heels over head pose is so beneficial to body, mind, and spirit.
Because Plow Pose is an inversion, a pose that takes the head below the heart (and heels, in this instance), a benefit is relieving the nervous system and reducing stress. Spending a few minutes in this posture can release tension, not only in the body but also in the mind.
Plow Pose is also a great stretch to the muscles in the back, while increasing spinal flexibility and suppleness. Practicing this posture regularly can help reduce low back pain and keep the spine healthier as we grow older.
The parasympathetic nervous system’s functionality is enhanced in Plow Pose. The neck and shoulders open and get a good stretch, and a restless mind can be stilled. All of these things can prepare the body to relax and enhance restorative sleep. And who doesn’t need more of that?
Practice taking your heels over your head in Plow Pose, and maybe we can change that idiom!
Karen Watson Reeves has called Hot Springs home since 2006. Owner of The Yoga Place, at 301 Whittington Avenue, she became a registered yoga/children’s yoga teacher in 2011. She is on the Hot Springs YMCA teaching staff and is an adjunct instructor at National Park College. When not on the mat, Karen enjoys the beautiful outdoors of the National Park, especially from her bicycle. For more information about her studio and her schedule of classes, visit www.theyogaplacehs.com.
