Karen demonstrates Twisted Pigeon Pose. —photo by Fred Padilla. By Karen Watson ReevesSo many of the yoga poses have a variation with a twist, and Pigeon Pose is one of those! For me, there is nothing like a twist to help release tension and tightness and prepare me for whatever physical challenge the day may bring. So, adding a twist to the hip opener, Pigeon, is helpful to loosen up
Statewide nonprofit Arkansas Single Parent Scholarship Fund (ASPSF) will host its second-annual Day of Giving on Friday, March 20. This 24-hour event raises awareness and funds for single-parent scholarships. In total, ASPSF aims to raise $45,000 to fund 28 full-time scholarships. Donations can be made at aspsfday.org and at in-person donation stations across Arkansas, including The Filling Station, 3623 John F Kennedy Blvd., North Little Rock, from 10 a.m.–6 p.m.,
For Gini Thomas, advocacy begins with showing up as herself and inviting others to learn, listen, and engage. By Rick BontkowskiAdvocacy rarely begins on a stage. More often, it starts quietly, in lived experience, in unanswered questions, and in the decision to speak when silence would be easier. For Gini Thomas, advocacy has become both a responsibility and a calling. Gini is an amputee, educator, and content creator who has
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“One in a Million” Directed by Itab Azzam & Jack MacInnes Featured in the Hot Springs Documentary Film Festival Wednesday | October 14 | 4:30 PM Arlington Hotel Cinema 1 October is here at last, bringing festivals, fall fun, and, hopefully, some cooler days. One of the season’s biggest highlights is the 35th
Greetings, Fellow Travelers, October 2027 carries a powerful Libra-to-Scorpio progression, shifting the collective focus from relationships, balance, and cooperation toward deeper truth, intimacy, transformation, and emotional honesty. Mercury turns retrograde October 7 in Scorpio, encouraging reflection around communication, trust, shared resources, and unresolved emotional matters. Venus enters Scorpio October 8,
Staff member RoMaecia Thomas and daughter Leilani are enjoying Fish-O-Ween at Family Park. By Annie GerberFish-O-Ween Join us for our annual fall festival and fishing derby, Fish-O-Ween, on Saturday, October 24, from 10:00 a.m. to 12:00 p.m. at Family Park (215 Family Park Road). All ages are invited to enjoy a
Tinderbox Gallery will launch Room for Strangers, a new curatorial initiative bringing original contemporary artwork into hospitality spaces, this October at Dame Fortune’s Cottage Court in Hot Springs. The inaugural installation features three paintings by Texas artist George Zupp in Room 11. Rooted in the people, humor, and landscapes of
