Karen demonstrates Twisted Pigeon Pose. —photo by Fred Padilla. By Karen Watson ReevesSo many of the yoga poses have a variation with a twist, and Pigeon Pose is one of those! For me, there is nothing like a twist to help release tension and tightness and prepare me for whatever physical challenge the day may bring. So, adding a twist to the hip opener, Pigeon, is helpful to loosen up
Statewide nonprofit Arkansas Single Parent Scholarship Fund (ASPSF) will host its second-annual Day of Giving on Friday, March 20. This 24-hour event raises awareness and funds for single-parent scholarships. In total, ASPSF aims to raise $45,000 to fund 28 full-time scholarships. Donations can be made at aspsfday.org and at in-person donation stations across Arkansas, including The Filling Station, 3623 John F Kennedy Blvd., North Little Rock, from 10 a.m.–6 p.m.,
For Gini Thomas, advocacy begins with showing up as herself and inviting others to learn, listen, and engage. By Rick BontkowskiAdvocacy rarely begins on a stage. More often, it starts quietly, in lived experience, in unanswered questions, and in the decision to speak when silence would be easier. For Gini Thomas, advocacy has become both a responsibility and a calling. Gini is an amputee, educator, and content creator who has
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“Moku Playland” Photo of Kate Zunick Courtesy of Hot Springs Sister City Kate Zunick relaxes in one of the most beloved features of the Moku Playland exhibit — a giant wooden “hot springs” tub filled with hundreds of smooth wooden balls inspired by the bubbling thermal waters of Hot Springs. Hidden somewhere among the
Moku Playland Pop-Up Opens June 1 with Interactive, Screen-Free Fun for Families Families and visitors to downtown Hot Springs will have the opportunity to experience a unique style of hands-on play this summer as Moku Playland opens June 1 for a special month-long pop-up at 831 Central Avenue. Open Thursday-Tuesday
The Hot Springs Fire Department entry nears the finish line in the 2025 Running of the Tubs. — Courtesy Visit Hot Springs The lineup is complete for the 2026 Stueart Pennington World Championship Running of the Tubs bathtub races through historic downtown Hot Springs. The race starts at 9 a.m. on Saturday,
Where are we?” Missy Conry and Melissa Stevens By Missy Conry & Melissa StevensCan you spot where we took this picture? Take a selfie in front of the same mural and text to 501-651-0545 for a free drop-in class! You can also text us for hints if you need a clue. As we reflect
