November 24, 2024

There are many healthy and delicious food options for holiday meals. By Dr. Annie XuWith the holidays upon us, many are excited about festivities filled with food, family, and fun. While preparing, I am reminded of the dietary needs of my family and patients living with high blood pressure (hypertension) and high blood sugar (diabetes). Hypertension and diabetes are very common and are “silent killers”. The American Heart Association estimates