January 2024

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Do What You Can

Christi Nation By Christi NationI teared up the other day because of receiving an unexpected gift from a student. It is a little plaque that

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About the Cover . . . . 

“Sunday Evening” Original Art by Rayshaun McNary • Cover Design by Trevor Tidwell The captivating cover art titled “Sunday Evening” was crafted by Rayshaun McNary

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Yoga: Benefits of Bow Pose

In this photo, Karen demonstrates Bow Pose. Photo by Fred Padilla. By Karen Watson ReevesWinter. That word/season brings different feelings and emotions to each of

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High Vibe Living!

By Peggy LindseyEveryone experiences highs and lows in life, feeling on top of the world or trudging through muck. How would it feel to know

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Do What You Can

Christi Nation By Christi NationI teared up the other day because of receiving an unexpected gift from a student. It is a little plaque that

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About the Cover . . . 

“Mystic Ozark”  Photo Courtesy of Mystic Ozark  This month, we take great pleasure in introducing Mystic Ozark, the latest gem in Hot Springs’ historic downtown

Yoga: Benefits of Thread the Needle 

Karen Watson Reeves demonstrates two variations of Thread the Needle Pose. Photos by Fred Padilla  By Karen Watson Reeves [Contributor’s note: 2025 is the year we