January 4, 2024

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“Sunday Evening” Original Art by Rayshaun McNary • Cover Design by Trevor Tidwell The captivating cover art titled “Sunday Evening” was crafted by Rayshaun McNary

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Yoga: Benefits of Bow Pose

In this photo, Karen demonstrates Bow Pose. Photo by Fred Padilla. By Karen Watson ReevesWinter. That word/season brings different feelings and emotions to each of

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High Vibe Living!

By Peggy LindseyEveryone experiences highs and lows in life, feeling on top of the world or trudging through muck. How would it feel to know

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Do What You Can

Christi Nation By Christi NationI teared up the other day because of receiving an unexpected gift from a student. It is a little plaque that

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“Invasion of the Bubble!”  Photo of Livie Thompson  By Photographer Ashley Thompson  At just 10 years old, Livie Thompson is a true Renaissance girl—an artist,

Tarot Mindset #3: Creating Affirmations 

Affirmations help reprogram a person’s beliefs. Photo by Steve Bonner  By Michelle CrandellAn affirmation is a written or spoken statement about a desired reality, expressed